Hungry Girl's English Muffin Hawaiian Pizza

WW Recipe of the Day: Hungry Girl's English Muffin Hawaiian Pizza

I enjoyed this English Muffin Hawaiian Pizza for lunch recently. I have to say it was the most fun and tasty lunch I had made for myself in a while.

Low-Fat Hawaiian English Muffin Pizza

I've loved English muffin pizzas since I was a kid. Back then we never made anything as fancy as an English muffin Hawaiian pizza. We mostly ate them plain, with a little tomato sauce and mozzarella.

My mom, sister and brother love to remind me of the night I ate 13 of them for supper. And I remind them that I didn't get fat by eating small. I was a big girl with a big appetite back then!

Read about my journey to Weight Watchers Lifetime Member

I got the idea for this English Muffin Hawaiian Pizza from Hungry Girl, Lisa Lillien. It's the first recipe in her cookbook, Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet (affiliate link).

Needless to say, the description of this Easy Hawaiian Pizza with sauce, cheese, ham and pineapple was enough to get me excited.

It's quick and easy too. All you need is about 5 minutes to put it together and another 8 to 10 minutes to let it bake.

Recipe Notes

I adapted the recipe slightly, to work with what I had on hand.

I substituted tomato sauce with a little Italian seasoning mixed in for the low-fat marinara.

WW Friendly English Muffin Hawaiian Pizza

I replaced pineapple tidbits for the pineapple ring.

And shredded part-skim mozzarella for the string cheese, which is really the same thing, isn't it?

Served with a tossed green salad, this made an easy, healthy and delicious lunch.

How Many Calories and WW Points in this Pizza?

The entire recipe has just 230 calories and:

6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

If you enjoy this easy recipe for English muffin Hawaiian pizza, be sure to check out some of my other easy, healthy Weight Watchers friendly recipes including Pepperoni Pizza Mini Muffins, Skinny Slow Cooker Pizza Dip, Skinny Mini Corn Dog Muffins, 20-Minute Chicken Flatbread and Lightened Up French Bread Pizza

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4.70 from 13 votes

Hungry Girl's English Muffin Hawaiian Pizza Recipe

A fun, easy, healthy and delicious Hawaiian pizza perfect for breakfast, lunch, dinner or an after school snack.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Servings (adjustable): 1

Calories: 230

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 2 tablespoons marinara sauce
• ▢ 1 light, whole-wheat, English muffin, split in half (gluten-free if desired)
• ▢ 2 tablespoons shredded mozzarella cheese
• ▢ 2 slices deli ham, chopped
• ▢ 2 tablespoons canned pineapple tidbits, well drained
• ▢ 1 tablespoon chopped red onion

Instructions

• Preheat oven to 350F degrees. (I used the toaster oven). Line a baking pan with foil and spray the foil lightly with cooking spray.
• Toast the English muffin lightly.
• Remove English muffin from the oven and spread 1 tablespoon sauce on each muffin half.
• Place the muffin halves on your prepared baking pan. Distribute the cheese, ham, pineapple, and onion evenly over the muffin halves.
• Bake for 8-10 minutes, until heated through.

Equipment

Toaster Oven

Small Plates

Recipe Notes

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

6 *SmartPoints (Green plan)

6 *SmartPoints (Blue plan)

6 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

Nutrition Facts

Hungry Girl's English Muffin Hawaiian Pizza Recipe

Amount Per Serving (1 English muffin pizza)

Calories 230 Calories from Fat 41

% Daily Value*

Fat 4.5g7%

Carbohydrates 34g11%

Fiber 6.5g26%

Protein 17g34%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Lunch, Snack

Cuisine: American

Keyword: healthy pizza with pineapple, mini ham pineapple pizza, personal hawaiian pizza

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: slightly adapted from: Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet (affiliate link) by Lisa Lillien

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Here's a WW video for White Pizza with Everything Bagel Crust...

If You like Hungry Girl's Hawaiian English Muffin Pizza, You Might Also Like:

• Healthy 3-Cheese Garden Vegetable Pizza
• Easy Whole Wheat Pizza with Artichokes
• Chicken Flatbread with Salsa Verde
• Slow Cooker Pizza Soup

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