English Muffin Hawaiian Pizza (Easy, WW Friendly Lunch)
A fun, easy, healthy and delicious Hawaiian pizza perfect for breakfast, lunch, dinner or an after school snack.
Servings: 1
Equipment
Ingredients
- 2 tablespoons marinara sauce
- 1 light, whole-wheat, English muffin, split in half (gluten-free if desired)
- 2 tablespoons shredded mozzarella cheese
- 2 slices deli ham, chopped
- 2 tablespoons canned pineapple tidbits, well drained
- 1 tablespoon chopped red onion
Instructions
- Preheat oven to 350F degrees. (I used the toaster oven). Line a baking pan with foil and spray the foil lightly with cooking spray.
- Toast the English muffin lightly.
- Remove English muffin from the oven and spread 1 tablespoon sauce on each muffin half.
- Place the muffin halves on your prepared baking pan. Distribute the cheese, ham, pineapple, and onion evenly over the muffin halves.
- Bake for 8-10 minutes, until heated through.
Notes
Serving size: 2 English muffin Hawaiian Pizzas (entire recipe)
WW Points: 7
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 6 PointsPlus (Old plan) I substituted tomato sauce with a little Italian seasoning mixed in for the low-fat marinara. I replaced pineapple tidbits for the pineapple ring. And shredded part-skim mozzarella for the string cheese, which is really the same thing, isn't it?
(Must be logged into WW on a smartphone or tablet.) 6 PointsPlus (Old plan) I substituted tomato sauce with a little Italian seasoning mixed in for the low-fat marinara. I replaced pineapple tidbits for the pineapple ring. And shredded part-skim mozzarella for the string cheese, which is really the same thing, isn't it?
Nutrition
Serving: 1English muffin pizza | Calories: 230kcal | Carbohydrates: 34g | Protein: 17g | Fat: 4.5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 58mg | Sodium: 801mg | Potassium: 343mg | Fiber: 6.5g | Sugar: 11g | Vitamin A: 348IU | Vitamin C: 6mg | Calcium: 316mg | Iron: 2mg