WW Recipe of the Day: 50 Easy Healthy Recipes for the Instant Pot
I receive tons of recipe requests, especially for Weight Watcher friendly Air Fryer and Instant Pot (affiliate link) Recipes.
I absolutely love my Instant Pot—a pressure cooker, slow cooker, hot plate, rice cooker, yogurt maker, and steamer in one.
Related: My Instant Pot Getting Started Success Guide
But truth be told, I still use it mostly as a slow cooker. I love that you can switch from cooking onions or browning meat right to slow cooking without having to turn on the stove and dirty another pan.
I've also used my Instant Pot to make rice and yogurt.
And thanks to encouragement from my sister, I now use it regularly to make easy to peel boiled eggs.
I thought it would be fun to create a post full of Weight Watchers Instant Pot Recipes for everyone who has been asking!
I love that there are so many healthy and delicious Weight Watchers recipes from which to choose out there...
50 Weight Watchers Easy Healthy Instant Pot Recipes with Points
Instant Pot Breakfast Recipes for Weight Watchers
5-Ingredient Instant Pot Breakfast Casserole (Hungry Girl)
Baked Oatmeal Cups (My Crazy Good Life)
Breakfast Fajita Casserole (My Crazy Good Life)
Chocolate Peanut Butter Oatmeal (The Holy Mess)
Instant Pot Mini Frittatas (My Crazy Good Life)
IP Egg Bake (Slap Dash Mom)
IP WW Breakfast Casserole (Midlife Healthy Living)
Peanut Butter Steel Cut Oats (Carieelle)
Peaches & Cream Oatmeal (Hungry Girl)
Starbucks Copycat Sous Vide Egg Bites (My Crazy Good Life)
WW Friendly Instant Pot Chili, Soup & Stew Recipes
Adobo Turkey Chili - Flavorful chili for the win! (Hungry Girl)
Beef & Barley Stew - a healthy and hearty soup that's packed with tender beef, carrot, celery, onion, and barley all in a rich broth. It's freezer friendly and is made in under an hour. (Slender Kitchen)
Beef & Tomato Stew - true comfort food at its finest! Perfect recipe for a chilly weekend at home. (Eat Yourself Skinny)
Beef Stew - hearty and easy to make, perfect for a cold day. (Life is Sweeter by Design)
Beef Tomato and Acini de Pepe Soup (SkinnyTaste)
Chicken Enchilada Soup (LaaLoosh)
Chicken Taco Soup (Slap Dash Mom)
Easy Chicken Stew (Dash or Herbs)
Easy Healthy Vegetable Meatball Soup for the Instant Pot or Slow Cooker (Simple Nourished Living)
Healthy Chicken Zoodle Soup (Hungry Girl)
Goulash (My Crazy Good Life)
Jerk Chicken Soup (Life is Sweeter by Design)
Lasagna Soup (Simple Nourished Living)
Split Pea Soup with Ham (SkinnyTaste)
Steak Soup (Sweet CS Designs)
Stuffed Pepper Soup (SkinnyTaste)
Tuscan Chicken Stew (Hungry Girl)
Potato ChickPea Stew (SkinnyTaste)
Sweet Potato Lentil Soup (Cookin' Canuck)
Vegetable Noodle Soup (Slimming Eats)
Vegan Instant Pot Mushroom Soup (Cookin' Canuck)
Vegetable Soup (Cookin' Canuck)
Vegetarian Chili (Midlife Healthy Living)
White Bean & Bacon Soup (Skinny Kitchen)
Weight Watchers Instant Pot Chicken & Turkey Recipes
Buffalo Chicken Lettuce Wraps (SkinnyTaste)
Buffalo Chicken "Wings" (My Crazy Good Life)
Burrito Chicken (Hungry Girl)
Chicken & Dumplings (Meal Planning Mommies)
Chicken & Rice (LaaLoosh)
Chicken and Stuffing (I Save A to Z)
Chicken Cacciatore (SkinnyTaste)
Chicken Curry with Potatoes (Cookin' Canuck)
Chicken Enchilada & Potato Bowl (Skinny Kitchen)
Chicken Tikka Masala with Cauliflower and Peas (SkinnyTaste)
Chipotle Chicken Bowls with Cilantro Quinoa (SkinnyTaste)
Creamy Italian Chicken Pasta (You Brew My Tea)
Easiest Salsa Verde Chicken (SkinnyTaste)
Garlic Herb Chicken (Hungry Girl)
Honey Garlic Chicken (Slender Kitchen)
Italian Creamy Chicken Pasta (Your Brew My Tea)
Light Cream Cheese Chicken - (Once a Month Meals)
Mango Pineapple Chicken (Pressure Cooker Meals)
Roasted Chicken Breast & Vegetables (You Brew My Tea)
Spicy Mango Chicken (Home Pressure Cooking)
Salsa Chicken (The Holy Mess)
Shredded Chicken Breasts (Family Fresh Meals)
Tuscan Chicken Pasta (My Crazy Good Life)
Turkey Meatball Stroganoff (SkinnyTaste)
Whole "Rotisserie" Chicken (LaLoosh)
Weight Watchers Beef & Pork Recipes for the Instant Pot
Easy 2-Ingredient Chile Verde (Simple Nourished Living)
Barbacoa Beef (SkinnyTaste)
Unstuffed Cabbage Bowls (SkinnyTaste)
Beef Drip Sandwiches (Slender Kitchen)
Garlicky Cuban Pork (SkinnyTaste)
Italian Pulled Pork (SkinnyTaste)
Pork Carnitas (SkinnyTaste)
Sausage Cabbage Bowl with Quinoa (Cookin'Canuck)
Spaghetti with Meat Sauce (SkinnyTaste)
Sunday Pot Roast (LaaLoosh)
Unstuffed Cabbage Bowls (SkinnyTaste)
Weight Watchers Instant Pot Sides & Desserts
Deep Dish Oatmeal Raisin Cookie
3-Ingredient Instant Pot Fudge Cake
Apple Cake (Midlife Healthy Living)
Brussels Sprouts with Bacon (Midlife Healthy Living)
Candied Sweet Potatoes (Midlife Healthy Living)
How to Cook Pinto Beans in the Instant Pot (Simple Nourished Living)
Lo Mein (Slap Dash Mom)
Macaroni & Cheese (Midlife Healthy Living)
Instant Pot Vegetarian Egg Roll Bowl (Simple Nourished Living)
Mashed Potatoes (SkinnyTaste)
Parmesan Artichokes (Family Fresh Meals)
Macaroni & Cheese (Midlife Healthy Living)
Pumpkin Puree - *0 WW Freestyle SmartPoints
Ultimate Refried Beans (Dee Dee Does)
More Weight Watchers Friendly Recipe Collections
- 50+ Favorite WW Freestyle Recipes
- 35+ WW Dessert Recipes with 3 SmartPoints or Less
- 40 Best WW Burger Recipes - Meat & Meatless
- 15 Crock Pot Recipes with 350 Calories or Less
- Diet to Go Meal Delivery: Healthy Eating Made Easy
- Weight Watchers Dinner Recipes
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Thank you for all your great recipes! You have made staying on track and meal prep so much easier for me. I love your blog.
Awesome! Thank you for this great collection of instant pot recipes!
Sara @ The Holy Mess
Wow, what a great resource! Thanks!
I want to learn how to use Instant pot. I am a Weight watcher and need all the help I can get.
Thank you these are such wonderful ideas! I am not a creative cook and your recipes help me so much to come up with flavorful creative choices to eat.
Absolutely love these recipes and they are so accurate in the calculation of Freestyle points. I made the Zero Chicken Taco soup. My calculation in WW was crazy in that 2 Tbsp of Chili powder came up as 1 point, no matter what chili powder choice I used. Anything under 2 Tbsp is zero points. This is going to be a staple link. Do you ever plan to publish these in a cookbook? I found many of the other supposedly Freestyle Instant Pot cookbooks are not accurate. I would most definitely buy this collection in a cookbook format.
Thank you so much for the great recipes!! I'm a new IP owner and back on the WW bandwagon, so it's awesome to have so many wonderful recipes to chose from. Thanks again!
Thank you so very much for this group of "Instant Pot" recipes. My family gave me an instant pot for Christmas, and I am excited to give it a try. Now with these wonderful recipes, I can use it, and know what Freestyle Points I have to account for in the dish(es). Your recipes have saved me considerable time with meal planning and preparations. Thanks Again.
Is there a Tuscan chicken pasta (WW) Instant Pot recipe among your recipes? Thanks,in advance, if you have one ?????
Thank you for compiling this to share with all of us. I thought I'd give meal planning a try and I'd like to use my Instant Pot to do it. It's difficult finding WW-friendly recipes that use the Instant Pot. You listings save me so much time. Thank you for allowing us to use these listings for free. 🙂
Thanks for the great recipes - I need some advise if you are single is it worth getting an instant-pot? I have been thinking about it but didnt know for sure. Also if so what is the best one to purchase? What about an air fryer?
Great recipes, thanks so much. Love the instant pot recipes
I just bought an Instant Pot and can't wait to try some of these delicious-sounding recipes. Thanks for providing us with encouragement and great tools for working our WW program!
Wonderful list - thanks so much for taking the time to put this together. I am curious as to why you like the slow cooker function on the IP and how you're having good success with it? Nearly everyone I know (including myself) have found it to be pretty inefficient as it cooks so terribly slow even on high. I, originally, purchased the IP for that function but have abandoned it completely now and love the pressure settings.
Hi Linda, I like that I can saute and then slow cook in the same pot. I haven't found mine to slow cook terribly slow when set to slow cook. I'm a creature of habit and just haven't practiced enough with the pressure cooker settings yet. My sister, however, loves the pressure cooker settings! ~Martha
Love all your recipes. Got an instant pot for Christmas and these recipes will help. I was going to make the Asian Chicken soup but when I go to Mother Rimmy’s link you have posted it goes to toilet and bathrooms! Do I need to go someplace from there or is the link wrong? Thanks for all the hard work you do to get us this delicious recipes! ?
Hi Rosa, It appears that Mother Rimmy's site may have been hijacked!! I couldn't find her recipes anywhwere so I've removed the link. Sorry about that! ~Martha
I bought your program last year but now looks like I need to buy again. Is this something I need to rebuy each year. It also came with the 28 day challenge. Please advise.!
Hi Faye, We only update the eBooks when the WW Program changes. If you are not following the latest WW Program there is no need to purchase them again. We provide the new WW information here also: https://simple-nourished-living.com/ecookbook-updated-freestyle-smartpoints-values-december-2017/ ~Martha
Yay!!! Instant Por recipes…finally. Thanks Martha