Weekly Weight Loss Devotional • Simple Nourished Living

Photo Credit: Aaron Burden on Unsplash

Losing weight is a body, mind and spirit proposition. Eating right and moving more are important which is why I've shared tons of easy, healthy recipes and weight loss tips through the years. The mind and spirit are integral too which is why I collect and share motivational quotes. Words have power. I've learned that a steady supply of inspiring words are also essential to my success.

I love devotionals. I've been reading them daily for years and recently felt the call to begin sharing a weekly devotional specific to weight loss with you here. Reading the same devotional over and over every day for at least a week, until I have it committed to memory is powerful. The positive words soak into every part of my being refreshing me and giving me strength.

My hope and prayer is that they do the same for you.

Photo Credit: Delaney Dawson on Unsplash

My Weekly Weight Loss Devotional: Feeling Good

I feel good!

I feel good today! What an amazing transformation is taking place within me -- mentally, physically, and spiritually.

I breathe easier. Where before I may not have felt inclined to take part in much physical activity, I find that now I can walk farther and climb stairs more easily.

I have more energy. I want to do more, to get out and about more. The projects I have been delaying no longer seem to be overwhelming. With new strength and vigor, I am ready to do those things that I previously procrastinated doing.

I walk with new energy and enthusiasm, with a new sense of confidence in myself, because with the help of God, I have accomplished wonderful goals.

I am ready for new adventures. I know there is so much more that I can do, and as I set new goals, I trust God to show me the way to their fulfillment.

"A glad heart makes a cheerful countenance." ~ Proverbs 15:13

Source: Daily Word for Weight Loss (affiliate link)

Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

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