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Welcome to my Weight Watchers Friendly Weekly Recipe and Link Roundup
Encouragement and inspiration are critical whenever you’re trying to change your habits. This is especially true when the habits involve eating better, losing weight and creating a healthy balanced lifestyle.
Sticking with the slow and steady sensible balanced approach to lasting change can seem dull and uncool when everywhere you look people seem to be swinging between overindulgent excess and the latest extreme deprivation based diet.
My mission is to provide you with a constant supply of motivating articles and easy healthy WW friendly recipes to encourage your pursuit of a happy, healthy, balanced life.
Here are this week’s hand-picked selections, as well as the newest and most popular recipes on Simple Nourished Living this week. Enjoy!
WW Weekly Topic: Hit Rewind to Move Forward
A useful technique for learning from your mistakes is to “rewind the tape.” After diving into doughnuts left in the break room or skipping out on your plan to hit the gym after work, it’s helpful to review the event in your mind to pinpoint where you went astray. Then devise an alternative more failsafe plan the next time a similar situation arises.
On Simple-Nourished-Living This Week
Oprah’s Healthy Sugar Free Apple Oatmeal Breakfast Cookies
Weight Loss Success Story – Kristin C.
This Week Last Year
Cheeseburger One Pot Pasta Skillet
Five Most Popular Posts This Week
50 Favorite WW Freestyle Recipes
100 WW Friendly CrockPot Recipes
Skinny 3-2-1 Microwave Mug Cake
50 Healthy Instant Pot Recipes with WW Freestyle SmartPoints
Easy Slow Cooker Chicken & Gravy
On My Menu Next Week
Easy Slow Cooker Chicken Posole Soup
On Pan Curried Rice Spinach Pilau
WW Turkey Spinach Goat Cheese Enchiladas
Salisbury Steak and Noodles (MPM eBook Week #11)
Breakfast for Dinner: Scrambled Eggs, Bacon, Toast
Weekly Weight Loss Devotional:
Time Management
I love devotionals. I’ve been reading them daily for years and recently felt the call to begin sharing a weekly devotional specific to weight loss with you here. Reading the same devotional over and over every day for at least a week, until I have it committed to memory is powerful.
The positive words soak into every part of my being refreshing me and giving me strength. This week’s topic: Time Management
Easy Healthy WW Friendly Recipes & Links I Bookmarked Week:
Parmesan Roasted Delicata Squash – a delicious way to serve this winter squash that doesn’t require peeling.
For those who love cauliflower rice here are 7 Cauliflower Rice Protein Bowls from Hungry Girl
If you love Indian flavors you’ll wanna check out this recipe for Slow Cooker Madras Lentils from Slender Kitchen.
For all you pumpkin spice fans here’s a pumpkin spice dessert hummus recipe from Emily Bites.
This Chicken Pasta Primavera from Meal Planning Mommies uses convenience items for a quick and easy family friendly weeknight dinner.
Here’s a clever way to use up leftover muffins – turn them into muffin biscotti.
Have a wonderful weekend!
