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How many times have you heard that breakfast is the most important meal of the day?
Probably more times than you can count.
Did you know that studies have shown that regularly skipping breakfast increases your risk of obesity by a whopping 450 percent?
I thinks it’s because when you skip breakfast you end up hungrier and spend the whole rest of the day trying to catch up.
If you’re trying to lose weight, beginning your day with a healthy balanced breakfast packed with plenty of protein and fiber is one of the best things you can do for yourself.
In need of a little healthy balanced breakfast inspiration?
Here are some easy, healthy and delicious Low Calorie Breakfast Recipes to tempt you.
If you are following Weight Watchers, you’ll be happy to know that they all include nutritional information and points plus details. Enjoy!
Low Calorie Breakfast Recipes – Smoothies
- Healthy Smoothie Recipe for Breakfast and Beyond
- Strawberry Cheesecake Smoothie
- Pineapple Coconut Mango Smoothie
- Papaya Ginger Smoothie
Low Calorie Breakfast Recipes with Eggs
- Slow Cooker Spaghetti Frittata
- Slow Cooker Southwest Breakfast Casserole
- Weight Watchers Ham and Cheese Veggie Frittatas
- Healthy Breakfast Egg Sandwiches
Low Calorie Breakfast Recipes with Cereal
One of my favorite quick and easy healthy low breakfast options is high fiber, low sugar cereal with skim or low fat milk or nondairy milk and fruit. Some good cereal choices include Cheerios, Shredded Wheat, FiberOne, Ezekiel, Puffins, Grape Nuts, Bran Buds, and Special K Protein Plus. Other good options include:
- Crock Pot Carrot Cake Baked Oatmeal
- Slow Cooker Baked Oatmeal with Coconut
- Crock Pot Apple Oatmeal
- Raspberry Oatmeal Muffins
- Easy Summer Muesli and Overnight Refrigerator Oats
- Slim Healthy Ways to Cook Oatmeal for Breakfast
Low Calorie Breakfast Recipes with Yogurt and Cottage Cheese
Cottage cheese is packed with protein making it a great breakfast ingredient. Yogurt, especially Greek, in another good option. Here are are a few favorite breakfast choices featuring cottage cheese or yogurt.
- Weight Watchers Cottage Cheese Danish
- Power Cottage Cheese Pancakes
- Magical Healthy Yogurt Cream
- Pumpkin Pie Yogurt
- Strawberry Yogurt Granola Parfaits
- Chocolate Berry Yogurt Parfait
- Mixed Berry Yogurt Cups
