Skinny Pumpkin Pie Yogurt

Weight Watchers Recipe of the Day: Skinny Pumpkin Pie Yogurt

Here's my interpretation of skinny pumpkin pie spiced yogurt.

Non-fat plain Greek yogurt, stirred together with canned pumpkin puree, maple syrup and pumpkin pie spice and topped with skinny pumpkin spice quinoa cranberry granola.

Skinny Pumpkin Pie Yogurt and Granola

The Skinny on Pumpkin Pie Yogurt

This easy pumpkin pie yogurt is a light, healthy and delicious way to indulge your taste for pumpkin pie at breakfast.

Plain non-fat Greek yogurt has become one of the staples of my kitchen making regular appearances especially at breakfast.

It's a favorite Weight Watchers power food that I've enjoyed in a multitude of ways this summer, including in the French womens' magical breakfast cream, skinny banana cream "pie," and combined with a variety of fruit like these skinny strawberry yogurt granola parfaits.

Now that fall has arrived, it seemed time to add another favorite power food - canned pumpkin puree - to the mix. With it's healthy dose of vitamins, minerals and fiber, I love to keep a can or two around for when the mood strikes.

Or if you are feeling more adventurous make pumpkin puree from scratch, like my brother did in this detailed tutorial 🙂

Making Skinny Pumpkin Pie Yogurt

I enjoyed this light and healthy pumpkin pie yogurt for breakfast this morning and look forward to repeating it again tomorrow.

How Many Calories and WW Points in this Pumpkin Pie Yogurt?

According to my calculations, each serving has 140 calories and:

5 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

I like to make my homemade pumpkin pie yogurt with 1 part pumpkin and 2 parts yogurt, but feel free to adjust the ratios to suit your tastes.

Maple syrup is one of my favorite sweeteners, but you can always substitute whatever you like best.

And I topped it with the homemade skinny pumpkin spice quinoa cranberry granola I made recently, since it seems like such a perfect match, but most any granola would work.

Enjoy!

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If you like this skinny pumpkin pie yogurt, be sure to check out my other Weight Watchers friendly recipes including: Skinny Pumpkin Pie Smoothie, Pumpkin Muffins, Pumpkin Spice English Muffin Cheese "Danish", WW Friendly Baked Pumpkin Doughnuts and No-Bake Pumpkin Cheesecake

If you've made this pumpkin pie breakfast yogurt, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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4.67 from 3 votes

Skinny Pumpkin Pie Yogurt Recipe

Skinny breakfast yogurt with the flavors of pumpkin pie.

Prep Time5 minutes mins

Cook Time0 minutes mins

Total Time5 minutes mins

Servings (adjustable): 1

Calories: 140

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ ½ cup plain non-fat Greek yogurt
• ▢ ¼ cup pumpkin puree
• ▢ ¼ to ½ teaspoon pumpkin pie spice (or to taste)
• ▢ 2 teaspoons maple syrup (or your favorite sweetener to taste)
• ▢ 2 tablespoons low-fat granola

Instructions

• In a bowl stir together the non-fat plain Greek yogurt, pumpkin puree, pumpkin pie spice and maple syrup.)
• Sprinkle with low-fat pumpkin spice granola (or your favorite granola)

Recipe Notes

I like to make my homemade pumpkin pie yogurt with 1 part pumpkin and 2 parts yogurt, but feel free to adjust the ratios to suit your tastes.

Maple syrup is one of my favorite sweeteners, but you can always substitute whatever you like best.

And I topped it with the homemade skinny pumpkin spice quinoa cranberry granola I made recently, since it seems like such a perfect match, but most any granola would work.

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

5 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

4 *SmartPoints (Purple plan)

4 *PointsPlus (Old plan)

Nutrition Facts

Skinny Pumpkin Pie Yogurt Recipe

Amount Per Serving (1 pumpkin pie yogurt)

Calories 140 Calories from Fat 8

% Daily Value*

Fat 0.9g1%

Carbohydrates 25.7g9%

Fiber 2.7g11%

Protein 8.2g16%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Snack

Cuisine: American

Keyword: healthy pumpkin snack, pumpkin pie breakfast yogurt, pumpkin yogurt

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Here's another way to make healthy pumpkin pie protein yogurt:

A Few More Weight Watchers Friendly Pumpkin Recipes

• Fresh Pressure Cooker Pumpkin Puree (Simple-Nourished-Living)
• Baked Oatmeal with Pumpkin & Bananas (SkinnyTaste)
• Pumpkin Spice Cream Cheese Muffins (DrizzleMeSkinny)
• Pumpkin Spice Cake Mix Muffins (Simple-Nourished-Living)
• Pumpkin Spice Latte (Laaloosh)
• Pumpkin Butter (SkinnyTaste)

A healthy alternative to traditional fruit dip, watch how easy it is to make pumpkin yogurt dip:

Search For More WW Friendly Pumpkin Recipes

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