This post may contain affiliate links. Please read our disclosure policy.
The idea for this low points pumpkin granola with quinoa and cranberries was planted back in August when I saw Stephanie’s post for slow cooker pumpkin granola.
Since temperatures were still in the triple digits at the time I tucked it away until it felt more like fall. But now that it’s October, my mind has turned to all things pumpkin so I knew the time was right to make my first ever batch of low fat pumpkin granola.
Recipe Notes
This is what I came up with after comparing and contrasting three recipes:
- The Pumpkin Granola from Two Peas & Their Pod,
- My favorite granola recipe (which comes from The Perfect Recipe for Losing Weight and Eating Great (affiliate link)), and
- Camilla’s Cranberry Quinoa Granola found in 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link)
This is the first time I’ve made granola with both oats and quinoa and I liked the the way it turned – crunchy with lots of clumps.
It’s nut-free, but you could always add chopped almonds or pecans if you wanted – just remember that this will increase the WW Points value.
I’ve been enjoying it for breakfast sprinkled on top of pumpkin yogurt (plain Greek yogurt mixed with pumpkin puree, pumpkin pie spice and maple syrup), as well as straight from the jar as a quick low fat snack.
How Many Calories and WW Points in Pumpkin Granola with Quinoa + Cranberries?
According to my calculations, each 1/4-cup serving has 102 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
4 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
2 SmartPoints (Purple plan)
3 PointsPlus (Old plan)
If you’ve made this Nut-Free Crunchy Pumpkin Spice Granola, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Pumpkin Granola with Quinoa and Cranberries Recipe
Ingredients
- 3-1/2 cups old-fashioned rolled oats
- 1 cup quinoa, rinsed and drained (uncooked)
- 1/4 cup pumpkin seeds
- 2-1/2 teaspoons pumpkin pie spice
- 1 teaspoon salt
- 1/2 cup pumpkin puree
- 1/2 cup brown sugar
- 1/4 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/2 cup dried cranberries
Instructions
- Adjust the oven rack to center position and heat the oven to 300F degrees. Spray a cookie sheet with nonstick cooking spray.
- In a medium bowl mix together the rolled oats, quinoa, pumpkin seeds, pumpkin pie spice and salt.
- In a small bowl (affiliate link) whisk together the pumpkin puree, brown sugar, applesauce, and maple syrup until well blended.
- Add the pumpkin mixture to the oats mixture and stir until combined and well coated.
- Spread the mixture out in a single layer on the prepared pan. (If it seems like too much, divide between 2 cookie sheets.)
- Bake for 30 minutes. Stir in the dried cranberries and bake until golden brown, 20 to 30 minutes more.
- Remove from the oven and let cool completely on the cookie sheet.
- Once cool, transfer to an airtight container. Store at room temperature for up to 1 month.
Notes
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 3 PointsPlus (Old plan)
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Sources:
- The Perfect Recipe for Losing Weight and Eating Great (affiliate link) by Pam Anderson
- 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla Saulsbury
If you like low fat pumpkin granola with quinoa and cranberries you might also like
- Make Your Own Pumpkin Puree (Simple-Nourished-Living)
- My Favorite Healthy Homemade Granola (Simple-Nourished-Living)
- Easy Pumpkin-Spiced Granola (SkinnyTaste)
- Homemade Granola (Weight Watchers)
Mmmmmmm!! This is so good!! Pretty sure I didn’t drain my quinoa well enough because the granola was still very chewy. I popped it back in for another 30 and it’s perfectly crunchy! I will definitely be making this again!
I just entered this into the WW Smart points plan and one serving (1/24th) is 4 Smart points. I haven’t made it yet, but it sound yummy. I will have to measure the total amount to figure out how much a batch is, or one serving.
Hi Lynda, Thanks for letting me know the SmartPoints value. I’ve updated the post. FYI – 1/24th of the recipe is 1/4 cup. Hope this helps!