How many times have you heard that breakfast is the most important meal of the day?
Probably more times than you can count.
Did you know that studies have shown that regularly skipping breakfast increases your risk of obesity by a whopping 450 percent?
I thinks it’s because when you skip breakfast you end up hungrier and spend the whole rest of the day trying to catch up.
If you’re trying to lose weight beginning your day with a healthy balanced breakfast packed with plenty of protein and fiber is one of the best things you can do for yourself.
In need of a little healthy balanced breakfast inspiration?
Here are some easy, healthy and delicious Low Calorie Breakfast Recipes to tempt you.
If you’re on Weight Watchers you’ll be happy to know that they all include nutritional information and points plus details.
Low Calorie Breakfast Recipes – Smoothies
Healthy Smoothie Recipe for Breakfast and Beyond (4 Points Plus)
Simple Cantaloupe Smoothie Recipe (3 Points Plus)
Pineapple Coconut Mango Smoothie (5 Points Plus)
Papaya Ginger Smoothie (4 Points Plus)
Low Calorie Breakfast Recipes with Eggs
Slow Cooker Spaghetti Frittata (6 Points Plus)
Slow Cooker Southwest Breakfast Casserole (7 Points Plus)
Weight Watchers Ham and Cheese Veggie Frittatas (3 Points Plus)
Healthy Breakfast Egg Sandwiches (6 Points Plus)
Low Calorie Breakfast Recipes with Cereal
Crock Pot Carrot Cake Baked Oatmeal (6 Points Plus)
Slow Cooker Baked Oatmeal with Coconut (8 Points Plus)
Crock Pot Apple Oatmeal (6 Points Plus)
Raspberry Oatmeal Muffins (4 Points Plus)
Easy Summer Muesli and Overnight Refrigerator Oats
Slim Healthy Ways to Cook Oatmeal for Breakfast
Low Calorie Breakfast Recipes with Yogurt and Cottage Cheese
Weight Watchers Cottage Cheese Danish (3 Points Plus)
Power Cottage Cheese Pancakes (7 Points Plus)
Magical Healthy Yogurt Cream (6 Weight Watchers Points Plus)
Skinny Pumpkin Pie Yogurt (4 Points Plus)
Strawberry Yogurt Granola Parfaits (5 Points Plus)
Chocolate Berry Yogurt Parfait (7 Points Plus)
Skinny Berry Yogurt Cups (3 Points Plus)
*PointsPlus® for calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.
If you liked Low Calorie Breakfast Recipes:
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
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