Slimming Pumpkin Spice WW Recipes | Simple Nourished Living

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Are you a fellow pumpkin spice lover?

I’ve got good news!

Did you know that pumpkin spice addiction could be good for you?

The blend of spices that make up “pumpkin (pie) spice” – cinnamon, ginger, nutmeg and cloves or allspice – have properties to help you lose weight, regulate blood sugar, increase metabolism and burn fat!

How great is that?

food photo collage featuring pumpkin parfait, slow cooker pumpkin cheesecake, easy baked pumpkin donuts, pumpkin scones, easy pumpkin fluff

There are so many delicious ways to enjoy the slimming benefits of pumpkin spice morning, noon and night. I’ve compiled an amazing collection of skinny pumpkin spice recipes for you to savor. Enjoy!

Use Pumpkin Pie Spice to Slim Down this Fall - Perfect Weight Watchers — Favorite Ways Slim Down With Pumpkin Spice

Here are 5 slimming ideas for using pumpkin spice:
How to Make Homemade Pumpkin Pie Spice?
WW Friendly Pumpkin Spice Recipe RoundUp
Pumpkin Spice Breakfast Recipes
Pumpkin Spice Drinks
Pumpkin Spice Desserts and Sweet Treats
Savory Pumpkin Spice Recipes

Here are 5 slimming ideas for using pumpkin spice:

#1 Low Calorie Pumpkin Spice Latte – Add 1/8 to 1/4 teaspoon pumpkin spice and a splash of milk to your morning coffee.

#2 Pumpkin Spice Sweet Potatoes – Sprinkle baked, roasted or mashed sweet potatoes with pumpkin pie spice blend to taste. A splash of orange juice into the mashed potatoes makes a nice addition too.

#3 Pumpkin Spice Oatmeal – Add 1/4 teaspoon pumpkin pie spice to your morning bowl of oatmeal.

Here’s a great video showing an easy recipe for High Protein Pumpkin Spice Overnight Oats with 5 Weight Watchers SmartPoints:

#4 Pumpkin Spice Roasted Vegetables – Chop your favorite fall vegetables – squash, sweet potatoes, carrots, parsnips, cauliflower, broccoli, onions, etc. Drizzle with olive oil and sprinkle with salt and pumpkin pie spice. Place on a baking sheet (affiliate link) in a single layer and roast in a hot 400 degree oven until tender, 30 t0 45 minutes.

#5 Pumpkin Spice Baked Apples – Sprinkle peeled and sliced apples with pumpkin pie spice. Microwave (affiliate link) on high until tender, 2 to 4 minutes.

Jar of pie spice behind a clear glass bowl filled with it — Pumpkin Pie Spice

How to Make Homemade Pumpkin Pie Spice?

I usually have a jar of pumpkin pie spice in my cupboard. If you don’t it is easy enough to make it yourself. Just blend the following together in small bowl (affiliate link) and then store in an airtight container: