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With just a handful of easy to find, everyday ingredients, these simple no-bake creamy Pumpkin Pie Yogurt Parfaits mix together in minutes for a refreshingly easy dessert. Packed with good for you pumpkin puree and plain Greek yogurt, it makes an equally satisfying breakfast – dare I say just a good as pumpkin pie, but with much less sugar and fat!
How Many Calories and WW Points in this Pumpkin Pie Parfait?
According to my calculations, each parfait has about 175 calories. To see your WW Points for this recipe and track it in the WW app or site, Click here!
Parfait Ingredients
- 3/4 cup canned pumpkin puree (not pumpkin pie filling)
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup light whipped topping
- 2 packets 0 calorie sweetener
- 1 teaspoon vanilla
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice
- Pinch of salt
- 1-2 cinnamon graham crackers, crumbled into chunks
How to Make Creamy Pumpkin Yogurt Parfaits, Step-by-Step
Step 1: Gather and prepare all ingredients.
Step 2: In a medium mixing bowl, stir together the pumpkin puree, yogurt, light whipped topping, sweetener, vanilla, cinnamon, pumpkin pie spice and salt until thoroughly combined.
Step 3: Divide the mixture evenly between two glasses, layering the pumpkin yogurt mixture with a layer or two of crushed graham crackers, to make parfaits. Top with any remaining graham cracker pieces.
Recipe Notes
I’m using McCormick’s Pumpkin Pie Spice which consists of cinnamon, ginger, nutmeg and allspice.
As an alternative to cinnamon graham crackers, trying layering your parfaits with 1/4-cup cinnamon or pumpkin pie granola. Or make your own Skinny Pumpkin Granola.
Use canned pumpkin puree or substitute with your own homemade Pressure Cooker Pumpkin Puree
Ways to Use Leftovers
These parfaits will keep for a short time in the refrigerator, but the graham crackers will become soggy if they sit overnight. For best results, it is best to enjoy these parfaits immediately after assembling.
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On The Path To Lasting Weight Loss Success?
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Creamy Pumpkin Pie Yogurt Parfait
Ingredients
- 3/4 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup nonfat plain Greek yogurt
- 1/2 cup light whipped topping (I used TruWhip)
- 2 packets 0 calorie sweetener (I used Truvia (affiliate link))
- 1 teaspoon pure vanilla extract
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice
- Pinch of salt
- 1-2 cinnamon graham crackers
Instructions
- In a medium mixing bowl, stir together the pumpkin puree, yogurt, light whipped topping, sweetener, vanilla, cinnamon, pumpkin pie spice and salt until thoroughly combined.
- Divide the mixture evenly between two glasses, layering the pumpkin yogurt mixture with a layer or two of crushed graham crackers, to make parfaits. Top with any remaining graham cracker pieces.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Hungry Girl Magazine (affiliate link), Fall 2020 edition
A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
