Creamy Pumpkin Yogurt Parfaits

These easy Pumpkin Pie Yogurt Parfaits combine creamy Greek yogurt, pumpkin puree, warm pumpkin pie spices and crunchy cinnamon graham crackers for a simple no-bake treat that tastes a little like pumpkin pie in a glass.

They take just minutes to make and work equally well for breakfast, an afternoon snack or a light dessert.

I especially like recipes like this in the fall when I’m craving pumpkin but don’t necessarily want to bake—or have an entire pumpkin pie sitting around tempting me.

The creamy pumpkin yogurt gives you all those familiar pumpkin pie flavors, while the crumbled cinnamon graham crackers add just enough sweetness and crunch to make it feel like a treat.

And since the recipe makes just two parfaits, it’s perfect when you’re cooking for one or two.

Why You’ll Love These Pumpkin Yogurt Parfaits

• Quick and easy. No cooking or baking required. Just stir, layer and enjoy.
• Perfectly portioned. The recipe makes just two parfaits, so you aren’t left with a refrigerator full of dessert.
• Creamy and crunchy. Greek yogurt and whipped topping make the pumpkin layer creamy, while cinnamon graham crackers provide a little crunch.
• Protein-rich. Greek yogurt gives these simple parfaits a nice protein boost.
• Easy to customize. Adjust the spices and sweetness or swap the graham crackers for granola.
• Versatile. Enjoy them for breakfast, as a snack or whenever you want a lighter pumpkin dessert.

Ingredients and Substitutions

You need just a handful of simple ingredients:

Pumpkin puree — Be sure to use pure pumpkin, not pumpkin pie filling. Homemade pumpkin puree works too.

Plain nonfat Greek yogurt — Adds creaminess and protein. Low-fat Greek yogurt works too.

Light whipped topping — Makes the pumpkin yogurt mixture lighter and fluffier.

No-calorie sweetener — I like Stevia or Splenda. You can substitute maple syrup or honey if you prefer, keeping in mind that it will change the calories and WW Points.

Vanilla extract — A little vanilla rounds out the pumpkin and spice flavors.

Pumpkin pie spice and cinnamon — For that familiar pumpkin pie flavor. Feel free to adjust the amounts to suit your taste.

Salt — Just a pinch helps bring all the flavors together.

Cinnamon graham crackers — Crumbled between the layers for a little sweetness and crunch. Substitute granola if you prefer or leave them out for a simpler parfait.

How to Make Creamy Pumpkin Yogurt Parfaits, Step-by-Step

Step 1: Gather Ingredients

Measure out your pumpkin, yogurt, whipped topping, spices, and graham crackers.

Step 2: Mix the Pumpkin Layer

In a medium bowl, stir together the pumpkin puree, Greek yogurt, whipped topping, sweetener, vanilla, cinnamon, pumpkin pie spice, and salt until smooth and creamy.

Step 3: Assemble the Parfaits

Divide the pumpkin mixture evenly between two glasses, alternating with layers of crushed graham crackers. Top with any remaining crumbs for crunch.

Step 4: Serve and Enjoy

Enjoy immediately for the best texture. If you store them in the fridge, the graham crackers will soften.

Recipe Notes, Variations & Substitutions

Make it breakfast-friendly: Substitute your favorite high-protein granola for the graham crackers. You could also use this homemade Pumpkin Granola.

Make it dairy-free: Use your favorite dairy-free yogurt and non-dairy whipped topping.

Adjust the pumpkin spice: Add extra cinnamon, nutmeg, ginger or pumpkin pie spice if you like a more heavily spiced parfait.

Add a little crunch: Chopped pecans or walnuts would be delicious sprinkled over the top.

Make it sweeter: Taste the pumpkin yogurt before assembling your parfaits and add additional sweetener if necessary.

Use maple syrup or honey: Either makes a delicious alternative to no-calorie sweetener. You’ll only need a little, but remember to account for the additional calories and WW Points.

Skip the graham crackers: The creamy pumpkin yogurt is delicious all by itself, especially when you want something really simple.

Make-Ahead Tips

The pumpkin yogurt mixture is perfect for making ahead. Mix it together, cover and refrigerate until you’re ready to eat.

For the best texture, wait to add the crushed graham crackers until just before serving so they stay crisp.

You can also keep a container of the pumpkin yogurt in the refrigerator and assemble a parfait whenever you want one.

Calories & WW Points

According to my calculations, each parfait has about:

• Calories: 175
• Points: To see your WW Points for this recipe, track it in the WW app.
  (You must be logged into WW on a smartphone or tablet.)

An Easy Way to Satisfy a Pumpkin Pie Craving

I think this is one of those recipes that’s useful precisely because it isn’t trying to be pumpkin pie.

Sometimes you want the pie. And sometimes you just want those creamy, cinnamon-spiced pumpkin flavors without baking—or having six more slices waiting for you afterward.

This little parfait hits that sweet spot.

It’s simple enough for breakfast or a snack but, layered in a pretty glass with graham cracker crumbs and a little whipped topping, feels special enough for dessert.

If you’ve made these Creamy Pumpkin Yogurt Parfaits, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Hungry Girl Magazine (affiliate link), Fall 2020 edition

More Easy Pumpkin Recipes You’ll Love

If you liked these creamy pumpkin yogurt parfaits, you might also enjoy:

• If you’re craving a cloud-light pumpkin pie fix, try Pumpkin Mousse Fluff—a quick, low-Point, no-bake treat.
• Need a sippable breakfast? Pumpkin Pie Smoothie—creamy, protein-packed, and ready in minutes.
• Prefer make-ahead convenience? Pumpkin Chia Pudding—fiber-rich, pudding-like, and overnight-friendly.
• Want a set-it-and-forget-it breakfast? Crock Pot Pumpkin Pie Oatmeal—warm, spiced comfort made hands-off.

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