Creamy Pumpkin Pie Yogurt Parfait

5 from 2 votes

Ready in minutes, these creamy Pumpkin Pie Yogurt Parfaits with crumbled cinnamon graham crackers taste equally good for dessert or breakfast!

Prep Time10

Cook Time0

Total Time10

Course: Breakfast, Dessert

Cuisine: American

Keyword: creamy pumpkin pie yogurt, pumpkin parfait, pumpkin yogurt parfait

Servings:

Author: Peter | Simple Nourished Living

Equipment

Ingredients

3/4 cup pumpkin puree (not pumpkin pie filling)
1/2 cup nonfat plain Greek yogurt
1/2 cup light whipped topping (I used TruWhip)
2 packets 0 calorie sweetener (I used Truvia)
1 teaspoon pure vanilla extract
3/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice
Pinch of salt
1-2 cinnamon graham crackers

Instructions

In a medium mixing bowl, stir together the pumpkin puree, yogurt, light whipped topping, sweetener, vanilla, cinnamon, pumpkin pie spice and salt until thoroughly combined.
Divide the mixture evenly between two glasses, layering the pumpkin yogurt mixture with a layer or two of crushed graham crackers, to make parfaits. Top with any remaining graham cracker pieces.

Notes

Serving size: 1 pumpkin pie yogurt parfait (1/2 recipe)

WW Points: 5

Check the WW Points for this recipe and track it in the WW app.
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4 PointsPlus (Old plan)

I'm using McCormick's Pumpkin Pie Spice which consists of cinnamon, ginger, nutmeg and allspice.

As an alternative to cinnamon graham crackers, trying layering your parfaits with 1/4-cup cinnamon or pumpkin pie granola. Or make your own Pumpkin Granola.

Use canned pumpkin puree or substitute with your own homemade Pressure Cooker Pumpkin Puree

Nutrition