Easy Bean and Cheese Empanadas with 2-Ingredient Dough

If you’re looking for a quick and satisfying recipe that’s both Weight Watchers friendly and family-approved, these Easy Bean and Cheese Empanadas with 2-Ingredient Dough are a must-try. Made with the magic combo of self-rising flour and Greek yogurt, 2-ingredient dough is one of my favorite healthy cooking hacks. It is light yet hearty, versatile, and can be used for everything from air fryer empanadas to bagels, pizza, and more.

These healthy bean and cheese empanadas are crispy on the outside, melty on the inside, and come together with just a handful of pantry staples. Best of all, you can bake or air fry them in under 20 minutes for an easy weeknight dinner, light lunch, or game-day snack.

I love serving mine with fresh salsa, guacamole, or a side salad for a balanced meal that feels both comforting and smart.

How Many Calories and WW Points in Air Fryer Bean and Cheese Empanada?

According to my calculations, each serving has 243 calories.

To see your WW Points for this recipe or track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Ingredients (with Substitutions and Tips)

• Self-rising flour – The base of the 2-ingredient dough. Substitute with 1/2 cup all-purpose flour + 3/4 tsp baking powder + pinch of salt if needed.
• Fat-free plain Greek yogurt – Adds moisture and protein. You can use low-fat or full-fat Greek yogurt. Regular yogurt may work but would require extra flour.
• Fat-free refried beans – Use any refried beans you like—fat-free, regular, or even mashed black or pinto beans. Not all refried beans are vegetarian, so check labels if that’s a concern. Add taco seasoning or hot sauce for extra flavor if desired.
• Shredded reduced-fat Mexican cheese blend (I used cheddar) – Use any cheese you enjoy—cheddar, mozzarella, pepper jack, or dairy-free. While already shredded cheese is easier, I often shred mine myself with a box grater (affiliate link).

How to Make 2-Ingredient Dough Bean and Cheese Empanadas, Step-by-Step

Step 1: Gather and prep your ingredients.

Step 2: Make the dough

In a medium bowl, combine the self-rising flour and Greek yogurt. Stir until a dough forms. Transfer the dough to a floured surface and knead with a little extra flour for 2–3 minutes, until smooth and no longer sticky.

Step 3: Form the Empanadas

Divide the dough into two equal portions. Roll each into a ball, then flatten into a circle about 6 inches in diameter and 1/4 inch thick. Spread half the refried beans over one half of each dough circle.

Top with half the shredded cheese. Fold the other half of the dough over the filling to form a half-moon shape. Press the edges with a fork to seal.

Step 4: Cook the Empanadas

Spray the air fryer basket with nonstick spray. Place the empanadas in the basket and spray the tops lightly with nonstick spray as well. Set the air fryer to 360°F and cook for about 10 minutes, or until the tops are light golden brown and the dough is cooked through.

Recipe Notes

• Flour your surface well. The dough can be sticky at first. Kneading with extra flour (a tablespoon or so) helps make it smooth and workable.
• No self-rising flour? Just use all-purpose flour and add 3/4 teaspoon baking powder plus a pinch of salt for every 1/2 cup.
• Customize the filling. Try adding sautéed veggies, taco-seasoned ground turkey, or scrambled eggs for variety.
• Don’t mix the filling. Save a dish! Just spread the beans directly onto the dough and sprinkle the cheese on top.
• No air fryer? Bake in a preheated 400°F oven for 12–15 minutes, or until golden and cooked through.

Serving Suggestions

These vegetarian empanadas are super flexible! Here are a few fun ways to serve and enjoy them:

• Sweet Version – For a treat, skip the beans and cheese. Fill with a spoonful of mashed banana, berries, or sugar-free fruit spread and a sprinkle of cinnamon. Air fry as usual and dust with a little powdered sugar or cinnamon after cooking.
• With Salsa or Guacamole – Serve warm empanadas with a side of salsa, guacamole, or light sour cream for dipping.
• As a Light Meal – Pair with a simple green salad or a cup of soup (like tortilla soup or veggie chili) for a satisfying lunch or dinner.
• Mini Empanadas for Snacks or Appetizers – Divide the dough into 4 smaller portions instead of 2. Roll each into a 3-4 inch circle, use about 1 tablespoon of beans and 1 tablespoon of cheese per empanada, then fold and seal as usual. Air fry for 7–8 minutes or until golden. Great for parties, lunchboxes, or game day!
• Breakfast Twist – Fill with scrambled eggs, a bit of cheese, and salsa for a quick morning bite.
  

If you’ve made this Easy Air Fryer Bean and Cheese Empanadas, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Hungry Girl Air Fryer Recipes Magazine (affiliate link) (2024)

If you like these Air Fryer 4-Ingredient Empanadas, you might also like

• Muffin Tin Deep Dish Personal Pizzas – Another fun way to use 2-ingredient dough! Perfect for lunch or a light dinner.
• Easy Cheesy Hot Dog Quesadillas – Crispy, cheesy, and ready in minutes—customizable and WW-friendly for kids of all ages.
• Mini Bean & Cheese Bites – Get all the flavors of a bean and cheese burrito in a bite-sized snack, perfect for parties and game day gatherings.
• Low Carb Tortilla Pizza for One – The next time you crave pizza, remove the high-calorie temptation and try this mouthwatering pizza for one.
• This easy WW friendly meal plan (dinners) featuring them.