Easy Lightened-Up Egg Salad (WW-Friendly | 1 Point)

I’ve always loved a good egg salad—creamy, savory, and super satisfying. When I worked at my friend Colleen’s café years ago, I learned just how much people adore simple egg salad… we made pans of it every week! It was the simplest recipe on the menu, yet always one of the best-selling sandwiches.

These days, I like to keep my egg salad lighter while still big on flavor. By swapping some (or all) of the mayo for plain nonfat Greek yogurt, you get the same classic creaminess with fewer calories and more protein. A little Dijon or yellow mustard adds just the right tangy zip.

I usually make a batch of hard-boiled eggs as part of my weekly meal prep, so this is a fast, easy lunch when I need something nourishing but simple. Whether you enjoy it on whole-grain toast, stuffed into a tomato, rolled into a wrap, or scooped onto crunchy cucumber slices, this lightened-up egg salad makes a satisfying WW-friendly meal any day of the week.

Why I Love This Egg Salad

• Lightened up but still creamy + delicious
• Just 1 WW Point per serving
• High-protein + satisfying
• Comes together in minutes
• Flexible—add your favorite mix-ins
• Perfect for meal prep + lunchboxes

Ingredients and Substitutions

• Hard-boiled eggs — Make your favorite way. I often meal-prep a batch weekly.
• Light mayonnaise — Adds creaminess with fewer calories; use full-fat if preferred.
• Plain nonfat Greek yogurt — Lightens the salad while adding protein + tang.
• Mustard — Dijon or yellow; adds zip.
• Salt + pepper — To taste.

Optional Add-Ins

Mix and match your favorites:

• Celery
• Red or green onion
• Lemon juice
• Capers
• Bacon bits
• Parsley or dill
• Curry powder
• Tarragon
• Sweet pickle relish
• Celery salt

WW Points and Nutrition

According to my calculations, each serving has:

• Calories: 121
• WW Points: 1
• To see your WW Points for this recipe, track it in the WW App!
  (You must be logged into WW on a smartphone or tablet.)
• Old WW Points: 3

How to Make Lightened-Up Egg Salad

Step 1 — Prep

Gather your ingredients. Peel and chop your hard-boiled eggs.

Step 2 — Mix

Stir together eggs, mayo, yogurt, mustard, salt + pepper.

Step 3 — Adjust

Add more yogurt or mayo to reach your preferred texture. Stir in any mix-ins.

That’s it! Simple is best.

If you like drier egg salad, use less mayonnaise and/or yogurt. If you like more mayonnaise or yogurt, add it. This is a simple and old-fashioned egg salad recipe that can be enjoyed as written or embellished as you like.

Recipe Variations

• Egg Salad with Bacon
  Add chopped cooked bacon or bacon bits; omit added salt.
• Curried Egg Salad
  Add curry powder; omit salt.
• Mediterranean Egg Salad
  Add chopped capers, minced garlic, and chopped anchovy.
• Smoked Salmon Egg Salad
  Stir in diced smoked salmon + fresh dill.

Serving Suggestions

This egg salad is incredibly versatile. Enjoy it:

• With whole-grain crackers
• On whole-grain bread or toast
• Wrapped in lettuce
• Stuffed into a tomato
• Rolled into a whole-wheat wrap
• Spoon over a green salad
• On cucumber or bell pepper slices

Storage

Store in an airtight container in the fridge for up to 3 days.
Do not freeze.

If you enjoy this easy gluten-free egg salad, be sure to check out some of my other easy, healthy Weight Watchers friendly recipes including Salmon Stuffed Eggs, Individual Ham, Cheese and Veggie Frittatas, Slow Cooker Spaghetti Frittata, Make-Ahead Western Omelet Muffins and Scrambled Eggs with Salmon

If you’ve made this Low-Carb Egg Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Sources: Learning to Cook with Marion Cunningham, The New Basics Cookbook, The New Best Recipe: All-New Edition from the Editors of Cooks Illustrated.

FAQs

What Can I Use Instead of Mayonnaise in Egg Salad?

Since going back to Weight Watchers, I’ve played with my egg salad recipe a bit, using part plain non-fat Greek yogurt for part of the light mayonnaise. You can use all Greek yogurt instead of mayonnaise or a combination if you prefer.

Can I use all Greek yogurt instead of mayonnaise?

Yes. Using all plain nonfat Greek yogurt creates an even lighter egg salad with extra protein and fewer calories. The flavor will be slightly tangier, so adjust mustard and seasoning to taste.

How long does egg salad keep?

Store egg salad in an airtight container in the refrigerator for up to 3 days. Because it contains mayo and dairy, it should not be left out at room temperature for more than 2 hours.

Can I make egg salad ahead?

Yes—this is a great make-ahead recipe. Make a batch and store it in the fridge for grab-and-go meals throughout the week. You may want to stir in fresh herbs just before serving.

What’s the best way to hard-boil eggs so they peel easily?

Older eggs tend to peel more easily than very fresh ones. You can boil eggs on the stovetop, cook eggs in the Instant Pot, or air-fry eggs —use whichever method you prefer. I think they are easiest to peel when I cook them in the Instant Pot (affiliate link).

Why is my egg salad watery?

Egg salad can become watery if the eggs were over-cooked or if excess moisture wasn’t drained off mix-ins like celery. If it feels thin, try adding another chopped egg or a spoon of Greek yogurt to thicken.

Can I freeze egg salad?

No. Egg salad does not freeze well. Freezing changes the texture of the egg whites and causes the dressing to separate.

What can I use instead of Greek yogurt?

• All light mayo
• Regular mayo (higher calories/points)
• Cottage cheese, blended until smooth

Is egg salad good for weight loss?

Yes! Thanks to its high protein content, egg salad helps keep you full longer. Replacing some or all of the mayo with Greek yogurt reduces calories and WW Points, making it a smart choice as part of an overall balanced diet.

How to Make Another Healthy Egg Salad Video…

More Easy Hard-Boiled Egg Recipes

If you liked this WW-friendly egg salad recipe you are going to love:

• Salmon, Egg and Asparagus Salad — Fresh and protein-packed.
• Deviled Egg Recipes — Classic and creative variations that are 0 Points per half.
• Low Carb Curried Egg Salad — Bold flavor and great for lunches.
• BLT Avocado Egg Toast — A fun twist for breakfast or brunch.
• Old-Fashioned Potato Salad — A lighter version of a summer favorite.
• Ina Garten’s Egg Salad Tartines — Open-faced and elegant.

More Helpful Articles for WeightWatchers

• A Comprehensive Guide to Understanding the WeightWatchers Program
• A Comprehensive List Articles & Tips for WeightWatchers
• What Foods Should I Eat in a Day on WeightWatchers
• 101 Meal Prep Tips from Successful WeightWatchers
• WeightWatchers Zero Points Foods List

Make Healthy Eating Even Easier

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