WW SmartPoints Recipe of the Day: Salmon Egg Asparagus Salad
I got the idea for this salmon salad after seeing Gina's Asparagus Egg Bacon Salad on SkinnyTaste. I made a few changes so it would work with what I had on hand: leftover roasted asparagus and a pouch of pink salmon.
By using bottled vinaigrette and adding a couple handful of mixed greens, I was able to toss this salad together in minutes for a quick and easy lunch last week. It would be even better with homemade salad dressing and leftover grilled, broiled or baked salmon.
How Many Calories and WW Points in this Salad?
This simple delicious salmon egg asparagus salad has 256 calories and:
1 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
It kept me satisfied and energized for hours!
Variations and Substitutions:
Substitute canned tuna, salmon patties or leftover cooked fish of your choice. Leftover chicken or turkey would work too.
Cooked bacon, ham, chicken or smoked turkey would all work well.
Skip the fish.
Most any vegetable will work, green beans, broccoli, red bell pepper, tomatoes, olives, zucchini, artichoke hearts, etc.
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Salmon Egg Asparagus Salad
- 2 cups salad greens
- 1 tablespoon light vinaigrette dressing
- 1-½ cups chopped roasted asparagus
- 1 large hard boiled egg, peeled and sliced
- 1 pouch (2.5 ounces) salmon, flaked
- Salt and freshly ground black pepper to taste
- Toss the greens with half the vinaigrette and place them in a bowl.
- Top greens with the asparagus, salmon and sliced egg.
- Drizzle with the remaining vinaigrette and season to taste with salt and pepper.
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
How to Make Instant Pot Soft, Medium and Hard Boiled Eggs
If you like this Salmon Egg Asparagus Salad you might also like:
- Summer Salmon Panzanella Bread Salad
- Salmon with Warm Lentil and Mixed Green Salad
- Parmesan Roasted Asparagus
- Skinny Salmon Stuffed Eggs
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
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