WW Recipe of the Day: BLT Avocado Toast
I've been craving a Bacon, Lettuce and Tomato Sandwich, but really didn't want all that bread. That's when I came up with this idea for BLT-inspired avocado toast. I swapped fresh sprouts for the lettuce and had this tasty lunch ready in minutes.
BLT Avocado Toast
One of the key ingredients of this BLT Avocado Toast is hard boiled eggs, something I like to keep ready and waiting in the fridge. Quickly turn out perfectly cooked, easy-to-peel hardboiled eggs each and every time by cooking them in your InstantPot.
How Many Calories and WW Points in BLT Avocado Toast?
According to my calculations, each serving has 254 calories and:
7 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Bacon, Lettuce and Tomato Avocado Toast
Step 1: Gather and prepare all ingredients.
Ready to make avocado toast
Step 2: In a small bowl (affiliate link), mash the avocado with a fork. Feel free to add any favorite spices (I used salt and pepper).
Smashing the avocado
Step 3: Toast bread to desired level of doneness.
Step 4: Smear ½ the mashed avocado over one slice of toast. Repeat with the second slice.
Spread avocado on the toast
Step 5: Place ½ sliced hard boiled egg over avocado on each toast.
Topping to avocado with hard boiled egg slices
Step 6: Spoon tomatoes and bacon pieces over toast.
Topping the egg with bacon and tomatoes
Step 7: Sprinkle Everything Bagel seasoning over toast (if using).
Sprinkling with Everything Bagel seasoning
Step 8: Top each toast with ½ fresh sprouts.
BLT Avocado Toast
Recipe Notes, Substitutions & Variations
- Substitute your favorite thin sliced or low calorie bread. I really like Dave's Killer Bread - 21 Whole Grains, Good Seed, Whole Wheat or Sprouted Whole Grains.
- While mashing the avocado, sprinkle in your favorite spices or keep it simple with salt and pepper.
- I didn't want to use lettuce on this toast, so I took the liberty of swapping out the lettuce with fresh sprouts. If you prefer lettuce, go for it!
- To slice my egg evenly, I used this little handy egg slicer (affiliate link) with stainless steel strings...
- The recipe called for one slice of crumbled cooked bacon. Use center cut bacon to keep the calories and points low or use real bacon bits to keep things easy.
Slicing hardboiled egg
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BLT Avocado Toast
Ingredients
- 2 slices Thin Sliced Dave's Killer Powerseed Bread
- ½ medium ripe avocado, mashed (with salt and pepper, or your favorite spice)
- 1 hardboiled egg, thinly sliced
- ¼ cup cherry tomatoes, chopped
- 1 slice bacon, crumbled (about 2 tablespoons)
- ¼ cup fresh sprouts (I used clover and alfalfa)
- Everything Bagel seasoning (if desired)
Instructions
- In a small bowl, mash the avocado with a fork. Feel free to add any favorite spices (I used salt and pepper).
- Toast bread to desired level of doneness.
- Smear ½ the mashed avocado over one slice of toast. Repeat with the second slice.
- Place ½ sliced egg over avocado on each toast.
- Spoon tomatoes and bacon crumbles over toast.
- Sprinkle Everything Bagel seasoning over toast (if using).
- Top each toast with ½ fresh sprouts.
Recipe Notes
- Substitute your favorite thin sliced bread. I really like Dave's Killer Bread - 21 Whole Grains, Good Seed, Whole Wheat or Sprouted Whole Grains.
- While mashing the avocado, sprinkle in your favorite spices or keep it simple with salt and pepper.
- I didn't want to use lettuce on this toast, so I took the liberty of swapping out the lettuce with fresh sprouts. If you prefer lettuce, go for it!
- How to Make Perfect Hard Boiled Eggs
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Light Healthy Toast Recipes for Weight Watchers
- Favorite Ways to Top Your Toast
- Raspberry Toast with Laughing Cow Cheese
- Easy Egg Salad Toasts
- Microwave French Toast Mug
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Linda Bryan
My husband and I really enjoyed this recipe. I also tried it substituting the bacon crumbles for turkey bacon and it was also a hit.
Cheryl Carafa
I made it your way and then used Wholly quacomole cups to be quicker and just added egg and bacon, lettuce yummy easy breakfat, thank you
David
Absolutely fantastic. my daughter (13yo) made this for the family tonight. Bonus arrived home to a house filled with the smell of toast and turkey bacon. Since the covid lockdown in 2020, each of our kids is assigned to make a meal for the whole family once a week. this has turned out to be an amazing experience. This recipe is great for those hot summer days when you do not want to put the oven on!