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I’ve been craving a Bacon, Lettuce and Tomato Sandwich, but really didn’t want all that bread. That’s when I came up with this idea for BLT-inspired avocado toast. I swapped fresh sprouts for the lettuce and had this tasty lunch ready in minutes.
One of the key ingredients of this BLT Avocado Toast is hard boiled eggs, something I like to keep ready and waiting in the fridge. Quickly turn out perfectly cooked, easy-to-peel hardboiled eggs each and every time by cooking them in your InstantPot.
How Many Calories and WW Points in BLT Avocado Toast?
According to my calculations, each serving has 254 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
7 PointsPlus (Old plan)
BLT Avocado Toast Ingredients
- Thin Sliced Dave’s Killer Powerseed Bread – a popular choice for those looking for a nutritious, low-calorie bread option. Each slice contains just 60 calories. It is packed with whole grains and seeds, like flax, sunflower, and pumpkin seeds, providing a boost of fiber (3 grams per slice) and protein (3 grams per slice) to help keep you full. of course you can substitute whatever light and healthy bread your prefer.
- Ripe avocado, mashed (with salt and pepper, or your favorite spice) – a creamy, healthy alternative to mayo.
- Hardboiled egg, thinly sliced – I make hard boiled eggs as part of my weekly WW Meal Prep so they are always available in the fridge. Here are guides for making Stovetop Hard Boiled Eggs, Air Fryer Hard Boiled Eggs and Instant Pot Hard Boiled Eggs or with a Rapid Egg Cooker (affiliate link).
- Cherry tomatoes, chopped – add a burst of juice sweetness to this delicious open-faced sandwich. Colorful grape tomatoes are another tasty option.
- Bacon, crumbled – I often meal prep bacon in my air-fryer. Real bacon pieces from the grocery store are another convenient alternative.
- Fresh sprouts – I used alfalfa and clover sprouts but opt for the sprouts you like best or skip them altogether.
- Everything Bagel seasoning (affiliate link) (if desired) – a popular blend of spices that captures the signature flavors of an “everything” bagel. The blend usually includes sesame seeds, poppy seeds, dried garlic, dried onion, and salt. I like the Trader Joes brand but there are lots of options to choose from.
How to Make Bacon, Lettuce and Tomato Avocado Toast
Step 1: Gather and prepare all ingredients.
Step 2: In a small bowl (affiliate link), mash the avocado with a fork. Feel free to add any favorite spices (I used salt and pepper).
Step 3: Toast bread to desired level of doneness.
Step 4: Smear 1/2 the mashed avocado over one slice of toast. Repeat with the second slice.
Step 5: Place 1/2 sliced hard boiled egg over avocado on each toast.
Step 6: Spoon tomatoes and bacon pieces over toast.
Step 7: Sprinkle Everything Bagel seasoning (affiliate link) over toast (if using).
Step 8: Top each toast with 1/2 fresh sprouts.
Recipe Notes, Substitutions and Variations
- Substitute your favorite thin sliced or low calorie bread. I really like Dave’s Killer Bread – 21 Whole Grains, Good Seed, Whole Wheat or Sprouted Whole Grains.
- While mashing the avocado, sprinkle in your favorite spices or keep it simple with salt and pepper.
- I didn’t want to use lettuce on this toast, so I took the liberty of swapping out the lettuce with fresh sprouts. If you prefer lettuce, go for it!
- To slice my egg evenly, I used this little handy egg slicer (affiliate link) with stainless steel strings…
- The recipe called for one slice of crumbled cooked bacon. Use center cut bacon to keep the calories and points low or use real bacon bits to keep things easy.
If you’ve made this Bacon, Lettuce, Tomato Avocado Toast, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
BLT Avocado Toast
Ingredients
- 2 slices Thin Sliced Dave's Killer Powerseed Bread
- 1/2 medium ripe avocado, mashed (with salt and pepper, or your favorite spice)
- 1 hardboiled egg, thinly sliced
- 1/4 cup cherry tomatoes, chopped
- 1 slice bacon, crumbled (about 2 tablespoons)
- 1/4 cup fresh sprouts (I used clover and alfalfa)
- Everything Bagel seasoning (if desired)
Instructions
- In a small bowl (affiliate link), mash the avocado with a fork. Feel free to add any favorite spices (I used salt and pepper).
- Toast bread to desired level of doneness.
- Smear 1/2 the mashed avocado over one slice of toast. Repeat with the second slice.
- Place 1/2 sliced egg over avocado on each toast.
- Spoon tomatoes and bacon crumbles over toast.
- Sprinkle Everything Bagel seasoning over toast (if using).
- Top each toast with 1/2 fresh sprouts.
Notes
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) Variations and Substitutions
- Substitute your favorite thin sliced bread. I really like Dave’s Killer Bread – 21 Whole Grains, Good Seed, Whole Wheat or Sprouted Whole Grains.
- While mashing the avocado, sprinkle in your favorite spices or keep it simple with salt and pepper.
- I didn’t want to use lettuce on this toast, so I took the liberty of swapping out the lettuce with fresh sprouts. If you prefer lettuce, go for it!
- I make hard boiled eggs as part of my weekly WW Meal Prep so they are always available in the fridge. Here are guides for making Stovetop Hard Boiled Eggs, Air Fryer Hard Boiled Eggs and Instant Pot Hard Boiled Eggs or with a Rapid Egg Cooker.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
More Light Healthy Toast Recipes for WW
- Favorite Ways to Top Your Toast
- Raspberry Toast with Laughing Cow Cheese
- Easy Egg Salad Toasts
- Microwave French Toast Mug
Absolutely fantastic. my daughter (13yo) made this for the family tonight. Bonus arrived home to a house filled with the smell of toast and turkey bacon. Since the covid lockdown in 2020, each of our kids is assigned to make a meal for the whole family once a week. this has turned out to be an amazing experience. This recipe is great for those hot summer days when you do not want to put the oven on!
I made it your way and then used Wholly quacomole cups to be quicker and just added egg and bacon, lettuce yummy easy breakfat, thank you
My husband and I really enjoyed this recipe. I also tried it substituting the bacon crumbles for turkey bacon and it was also a hit.