BLT Avocado Toast

slice of toast topped with mashed avocado, sliced hard boiled egg, chopped cheery tomatoes, sprouts and crumbed bacon on a blue pottery plate

5 from 8 votes

This delicious BLT Avocado Toast is topped with fresh avocado, hard-boiled egg, tomato, bacon crumbles, sprouts and everything but the bagel seasoning.

Prep Time15

Cook Time0

Total Time15

Course: Breakfast, Brunch, Lunch

Cuisine: American

Keyword: avocado blt toast, avocado toast, bacon tomato avocado toast

Servings:

Author: Peter | Simple Nourished Living

Equipment

Ingredients

2 slices Thin Sliced Dave's Killer Powerseed Bread
1/2 medium ripe avocado, mashed (with salt and pepper, or your favorite spice)
1 hardboiled egg, thinly sliced
1/4 cup cherry tomatoes, chopped
1 slice bacon, crumbled (about 2 tablespoons)
1/4 cup fresh sprouts (I used clover and alfalfa)
Everything Bagel seasoning (if desired)

Instructions

In a small bowl, mash the avocado with a fork. Feel free to add any favorite spices (I used salt and pepper).
Toast bread to desired level of doneness.
Smear 1/2 the mashed avocado over one slice of toast. Repeat with the second slice.
Place 1/2 sliced egg over avocado on each toast.
Spoon tomatoes and bacon crumbles over toast.
Sprinkle Everything Bagel seasoning over toast (if using).
Top each toast with 1/2 fresh sprouts.

Notes

Serving size: 1 avocado toast (1/2 recipe)

WW Points: 6

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

7 PointsPlus (Old plan)

Variations and Substitutions

Substitute your favorite thin sliced bread. I really like Dave's Killer Bread - 21 Whole Grains, Good Seed, Whole Wheat or Sprouted Whole Grains.
While mashing the avocado, sprinkle in your favorite spices or keep it simple with salt and pepper.
I didn't want to use lettuce on this toast, so I took the liberty of swapping out the lettuce with fresh sprouts. If you prefer lettuce, go for it!
I make hard boiled eggs as part of my weekly WW Meal Prep so they are always available in the fridge. Here are guides for making Stovetop Hard Boiled Eggs, Air Fryer Hard Boiled Eggs and Instant Pot Hard Boiled Eggs or with a Rapid Egg Cooker.

Nutrition