Easy Egg Salad Recipe Made LIghter
A simple and delicious easy egg salad recipe you can modify lots of ways.
Servings: 4
Ingredients
- 6 hard boiled eggs, peeled and chopped
- 2 tablespoons light Hellman's mayonnaise
- 3 tablespoons plain non-fat Greek yogurt
- 2 teaspoons mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Optional Egg Salad Additions:
- 1/4 cup finely chopped celery
- 2 tablespoons minced red onion or green onion (scallion)
- 2 teaspoons lemon juice
- 1-2 tablespoons chopped fresh parsley
- 1-2 tablespoons chopped fresh dill
- 1-2 tablespoons chopped fresh tarragon
Instructions
- In a medium bowl, mix all ingredients (along with any optional additions), until well blended.
- Chill, or serve immediately.
Notes
Serving size: 1/4th recipe
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan) I make hard boiled eggs as part of my weekly WW Meal Prep so they are always available in the fridge. Here are guides for making Stovetop Hard Boiled Eggs, Air Fryer Hard Boiled Eggs and Instant Pot Hard Boiled Eggs or with a Rapid Egg Cooker. Use this recipe as a guide. If you like a drier egg salad, use less mayonnaise and/or yogurt. If you like it moister, add a little more. Here are other ideas for embellishing your egg salad. Possible Egg Salad Seasonings and Additions:
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan) I make hard boiled eggs as part of my weekly WW Meal Prep so they are always available in the fridge. Here are guides for making Stovetop Hard Boiled Eggs, Air Fryer Hard Boiled Eggs and Instant Pot Hard Boiled Eggs or with a Rapid Egg Cooker. Use this recipe as a guide. If you like a drier egg salad, use less mayonnaise and/or yogurt. If you like it moister, add a little more. Here are other ideas for embellishing your egg salad. Possible Egg Salad Seasonings and Additions:
- celery
- red or green onion
- lemon juice
- mustard
- capers
- bacon
- parsley
- dill
- curry powder
- tarragon
- sweet pickle relish
- celery salt
- Egg Salad with Bacon
Omit salt. Add 2 tablespoons chopped bacon or real bacon bits. - Curried Egg Salad
Omit salt. Add 1-½ teaspoons curry powder. - Mediterranean Egg Salad
Omit Salt. Add 1 small minced garlic clove, 2 tablespoons chopped capers, and 1 minced anchovy fillet. - Smoked Salmon Egg Salad
Add 2 ounces diced smoked salmon and 1 tablespoon chopped fresh dill.
Nutrition
Serving: 1/4th recipe | Calories: 121kcal | Carbohydrates: 2.6g | Protein: 10.1g | Fat: 7.9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 281mg | Sodium: 335mg | Potassium: 203mg | Fiber: 0g | Sugar: 2g | Vitamin A: 592IU | Vitamin C: 4mg | Calcium: 78mg | Iron: 2mg