Weight Watchers Freestyle Recipes:
17 WW Friendly Skillet and Stir-Fry One Pot/Pan Recipes
Meals made in a single pot, skillet, or wok, are perfect for when you’re preparing dinners after a long day, or lunches to take to work for the week. They are also a great option if you’re a new home cook who’s still working on your kitchen skills.
Fewer dishes means less time cleaning up too, so you can spend more time on what you really want to do. No one likes a huge pile of pots and pans waiting for them at the end of a meal.
So to make life easier I’ve rounded up this list of lunch & dinner recipes that cook up in a single pot, pan, wok or skillet. I’ve also included the Freestyle SmartPoints and Number of Servings for each Recipe. Enjoy!
4-Ingredient Easy Healthy Taco Cauliflower Rice Skillet
*4 WW Freestyle SmartPoints, 4 Servings (SimpleNourishedLiving)
Ground turkey mixed with cauliflower rice, salsa and taco seasoning, this Easy Taco Cauliflower Rice Skillet is quick, easy, healthy, low carb, low points and absolutely delicious!
3-Ingredient Low Carb Green Chile Turkey Skillet Freezer Meal
*5 WW Freestyle SmartPoints, 4 Servings (SimpleNourishedLiving)
One pan and done. It doesn’t get much easier than that – like with this Green Chile Verde Ground Turkey Meal which begins with just 3 simple ingredients!
Beef Barley Skillet
*7 WW Freestyle SmartPoints, 4 Servings (EmilyBites)
This Barley Beef Skillet is a hearty, flavorful one-pot meal that’s sure to be a family favorite! My husband told me this is one of the best dinners I make and my one-year old daughter gobbles it up too.
Cheeseburger Lettuce Wraps
*6 WW Freestyle SmartPoints, 4 Servings (Hungry Girl)
These healthy wraps have the burger flavor you crave, but they’re so much better for you. Plus, they’re ready in just 20 minutes!
Cheesy Italian Rice Skillet
*6 WW Freestyle SmartPoints, 8 Servings (TheSkinnyishDish)
This dreamy Cheesy Italian Rice Skillet is filled with lean ground beef, rice, zucchini, green peppers, homemade marinara, onions, garlic… basically everything delicious, and then topped off with a pile of mozzarella cheese. It’s not only delicious, but it’s all done in one pot.
Easy Healthy Chicken Fajitas
*1 WW Freestyle SmartPoint, 4 Servings (SimpleNourishedLiving)
Looking for a low-cal or low-carb option for fajitas? We’ve got you covered! Fajitas are AWESOME, easy to make, and can definitely be made light and healthy.
Egg Cauliflower Fried Rice
*0 WW Freestyle SmartPoints, 4 Servings (PointedKitchen)
This Egg Fried Cauliflower Rice is so easy to make, tastes delicious and is Zero (0) SmartPoints on Weight Watchers Freestyle Plan.
Egg Roll in a Bowl Skillet
*1 WW Freestyle SP, 1 Serving (SimpleNourishedLiving)
This light and healthy easy egg roll in a bowl, which you can make in less than 30 minutes, is one of my new favorites. My husband loves it too.
Low Fat Chicken & Asparagus Stir-Fry
*0 WW Freestyle SP, 4 Servings (SimpleNourishedLiving)
For this chicken stir-fry dinner, it’s easy. Cube the meat, combine the liquids, prepare the asparagus and stir-fry everything until done, which takes less than 10 minutes.
Mexican Tortilla Skillet
*5 WW Freestyle SmartPoints, 4 Servings (Meal Planning Mommies)
This meal is perfect for a quick, frugal family dinner. The flour tortillas are cut into little squares using a pizza cutter and then cooked into a sauce made up of ground turkey, tomato soup, salsa, and a little water. The result is soft dough-like squares that taste similar to pasta.
Mom’s Baked Gnocchi Bolognese Skillet
*9 WW Freestyle SmartPoints, 6 Servings (SimpleNourishedLiving)
This recipe for baked gnocchi bolognese skillet is quick and easy with very few ingredients.Perfect for anyone like me who loves Italian food or pretty much anything that resembles it.
One Pot Creamy Chicken and Mushroom Pasta
*9 WW Freestyle SmartPoints, 4 Servings (Slender Kitchen)
A healthier version of Creamy Chicken and Mushroom Pasta that is all made in one pot in under 30 minutes. Tender mushrooms and chicken breast in a creamy Parmesan sauce all with pasta.
Pioneer Woman’s Easy Healthy Shrimp Stir Fry for Two
*3 WW Freestyle SmartPoints, 2 Servings (SimpleNourishedLiving)
This easy healthy shrimp stir-fry for two is a great example of what Ree cooks when she’s lightening things up in the kitchen. With a tasty selection of colorful fresh vegetables and Zero Points shrimp, it’s my kind of quick and easy meal.
Skinny Cheeseburger Pasta One Pot Skillet
*7 WW Freestyle SmartPoints, 6 Servings (SimpleNourishedLiving)
This recipe for skinny cheeseburger pasta, aka homemade hamburger helper, is a one pot skillet meal that’s sure to please the entire family. It did mine.
Spinach & Artichoke Chicken Skillet
*4 Freestyle SmartPoints, 2 Servings (HungryGirl)
Creamy, cheesy spinach and artichoke topped chicken breasts made easy.
Turkey Roasted Red Pepper Skillet
*1 WW Freestyle SmartPoint, 4 Servings (DrizzleMeSkinny)
The only points in this dish is the cheese and you can opt to leave it off but I think it added a nice finish to it and who doesn’t love cheese
WW Beef & Broccoli – Weight Watchers Beef and Broccoli.
*6 WW Freestyle SmartPoints, 4 Servings (SimpleNourishedLiving)
Strips of beef and broccoli are quickly stir-fried in a large skillet , or wok, to create an easy, healthy and delicious dinner that’s ready in minutes. I love that this Weight Watchers beef and broccoli stir-fry recipe has a streamlined list of ingredients and requires minimal chopping. Important considerations at dinnertime after a long busy day!
WW Greek Frittata with Feta & Spinach
*2 WW Freestyle SmartPoints, 4 Servings (SimpleNourishedLiving)
Simple and delicious vegetarian, gluten-free option for breakfast, lunch or dinner.
Zucchini, Tomato, Mushroom Skillet
*1 WW Freestyle SmartPoint, 6 Servings (SimpleNourishedLiving)
Here’s a quick and easy vegetable skillet you can vary a multitude of ways.
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*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
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