Are you as obsessed with the idea of sheet-pan dinners as I am?
What’s not to love about these amazing one pan wonders?
Get out a big sheet pan. Fill it with your favorite protein and vegetables. Toss it into a hot oven.
In no time you’ll have a healthy, delicious low calorie dinner ready and waiting.
Talk about convenient.
Almost as easy as take-out or delivery.
So much lighter and better for you.
Plus there’s only one pan to clean, which is even easier if you line it with aluminum foil first.
In the following video The Domestic Geek demonstrates how it’s done with three healthy delicious Sheet Pan Supper ideas…
And Three More Sheet Pan Suppers from the Domestic Geek to get your creative juices going…
She does a great job at showing you how quick and easy it is to customize your own sheet pan supper using whatever combination of veggies and protein you like best and/or have on hand.
If you prefer to work from recipes that have your Weight Watchers points all figured out, I’ve assembled this great collection from my favorite WW friendly food blogs for you to check out.
All except one have 8 SmartPoints or less; several with just 4.
Favorite Skinny Sheet Pan Meals from My Favorite Weight Watchers Friendly Recipe Blogs
Sheet Pan Roasted Shrimp & Broccoli – This roasted shrimp and broccoli makes a great quick and easy Weight Watchers friendly dinner in about 30 minutes. (2 WW Freestyle SmartPoints)
Sheet Pan Balsamic Herb Chicken and Vegetables -This easy, 30 minute sheet-pan dinner is loaded with vegetables and seasoned with balsamic and herbs. 3 WW Freestyle SmartPoints (SkinnyTaste)
Sheet Pan Shrimp with Broccoli and Tomatoes – One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor, ready in under 3o minutes start to finish. 3 WW Freestyle SmartPoints (SkinnyTaste)
Sheet Pan Teriyaki Salmon and Vegetables – This easy and delicious salmon dish is made with wild salmon, broccoli and mini rainbow bell peppers seasoned with Asian flavors. SO good, I could east this every week and ready in 20 minutes! 4 WW Freestyle SmartPoints (SkinnyTaste)
Mediterranean Shrimp & Veggies – Shrimp and veggies are both lean and healthy, yet they’re frequently bogged down with excess oil. Not here! This light and flavorful meal will rock your socks off… 3 WW Freestyle SmartPoints (Hungry Girl)
Roasted Curry Shrimp & Zucchini Sheet Pan Meal – This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. 4 WW SmartPoints (Cookin’ Canuck)
One Pan Blackened Cod, Sweet Potatoes and Zucchini – This One Pan Blackened Cod, Sweet Potatoes, and Zucchini comes together in under 30 minutes and is full of flavor. Plus it’s Paleo and Whole30 friendly. 7 WW Freestyle SmartPoints (Slender Kitchen)
One Pan Crispy Parmesan Chicken – An easy dinner recipe that has the convenience of being prepared all in one pan. The tender, juicy chicken is coated with a delicious, crispy, parmesan and garlic coating. 6 WW Freestyle SmartPoints (LaaLoosh)
One Pan Mustard Roasted Sausages, Potatoes and Brussels Sprouts – It would be really hard for these ingredients not to taste good together. I mean it’s a pan full of crispy roasted potatoes coated in mustard, caramelized Brussels sprouts, and sausage. 8 WW Freestyle SmartPoints (Slender Kitchen)
One Pan Spicy Peanut Chicken and Broccoli – The minute I saw this Spicy Chicken and Broccoli Sheet Pan Supper from Molly Gilbert, I couldn’t wait to try it. It basically has everything I love all in one recipe. And minimal clean up makes it something I can get really excited about. 5 WW Freestyle SmartPoints (Slender Kitchen)
One Pan Shrimp Fajitas – One Pan Shrimp Fajitas have all the flavor of your favorite restaurant dish but our made at home in under 15 minutes with all natural ingredients and an amazing homemade fajita seasoning. 1 WW Freestyle SmartPoints (Slender Kitchen)
Easy Oven Sheet Pan Fajitas – Fajitas are traditionally prepared on the stove-top; but in this recipe, I simply toss all of the ingredients together on a large sheet pan, put them in an oven, roast them at high heat, and in 30 minutes dinner is served. The tortillas can be warmed in the oven along with the fajita mixture. So easy! 4 SmartPoints (The Yummy Life)
One Pan Lemon Garlic Chicken & Asparagus – One Pan Lemon Garlic Chicken and Asparagus couldn’t be easier to make and has so much flavor from the lemon, garlic, and white wine vinegar sauce. 2 WW Freestyle SmartPoints (Slender Kitchen)
Sheet Pan Lemon Rosemary Chicken & Potatoes – 8 SmartPoints (Eat Yourself Skinny)
Sheet Pan Italian Chicken & Veggie Dinner – 8 SmartPoints (SkinnyTaste)
“The one sheet pan dinners have been life savers for my family! We have tried the Rosemary Chicken with Potatoes and the Chicken Fajitas. Tonight we are going to try the Chicken Parmesan with Zucchini and we have on our list to try the Shrimp with Broccoli. Each evening my husband and I chop the veggies and assemble everything on the cookie sheet and in 30 minutes we have a super yummy dinner! We love the smell of the garlic and herbs as it is cooking. In the past we have done a lot of frozen food because we are exhausted and in a hurry. But now, in about the same time, we can make a healthy and very satisfying meal. Thank you so much!!!” – Debbie
More Weight Watchers Friendly Meal Ideas:
- 27 Weight Watchers Friendly Grilled Chicken Recipes
- 15 Crock Pot Recipe with 350 Calories or Less
- 15 Slow Cooker Taco Filling for Weight Watchers
- 25 Skinny Tilapia Recipes
- 17 Healthy Sheet Pan Suppers from Kristen at Slender Kitchen
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
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