This post may contain affiliate links. Please read our disclosure policy.
This sweet potato turkey skillet dinner is one of my favorite easy, healthy meals to pull together when I’m craving all the cozy Thanksgiving flavors without all the fuss. It’s hearty, a little sweet, and comes together in a single pan. Every time I make it, my family gives it rave reviews — and I think yours will too.
Ingredients & Substitutions
- Turkey breast tenderloin — Lean, protein-packed, and quick to cook. You can substitute chicken breast if that’s what you have.
- Sweet potatoes — Freshly peeled and chopped, they bring natural sweetness and extra fiber. Canned sweet potatoes can be used, though the flavor is fresher with real ones.
- Dried cranberries — Add a pop of tartness and holiday flair. Skip them to save a couple of WW Points.
- Orange juice — A touch of citrus brightens the sauce and balances the sweetness.
- Maple syrup — Brings out the earthy sweetness of the sweet potatoes. Honey works in a pinch.
- Butter — Just enough for flavor. Use light butter or margarine if you prefer.
- Cinnamon — A warm spice that ties the sweet and savory flavors together.
WW Points & Nutrition?
According to my calculations each serving has:
- Calories: 355 calories
- WW Points: To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.) - Old Points: 8 PointsPlus
Step-by-Step Instructions
Step 1: Brown the turkey
Spray a 10-inch nonstick skillet with cooking spray and set over medium heat. Place turkey tenderloin in the skillet and cook until browned, about 2½ minutes per side.
Step 2: Make the cranberry-orange sauce
In a small saucepan, combine cranberries, orange juice, maple syrup, butter, and cinnamon. Bring to a boil.
Step 3: Add the sweet potatoes
Arrange chopped sweet potatoes around the browned turkey in the skillet. Pour the cranberry-orange mixture over the top.
Step 4: Simmer until tender
Cover, reduce heat to low, and cook for about 15 minutes. Uncover and cook another 5 minutes, until sweet potatoes are fork-tender and the turkey is cooked through.
Recipe Notes & Serving Suggestions
- This dish is like a mini Thanksgiving on a weeknight!
- Pair it with a side salad or simple steamed green beans for balance.
- Leftovers reheat beautifully for lunch the next day.
If you’ve made this Turkey + Sweet Potato Skillet, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
One-Pan Sweet Potato Turkey Skillet Dinner
Equipment
Ingredients
- 1 pound turkey breast tenderloin
- 1/3 cup dried cranberries
- 1/4 cup orange juice
- 1/4 cup maple syrup
- 2 teaspoons butter
- 1/4 teaspoon cinnamon
- 2 – 3 sweet potatoes, peeled and chopped into 1-inch chunks
Instructions
- Spray a 10-inch nonstick skillet with cooking spray and set it over medium heat. Place the turkey tenderloin in the skillet and cook it until brown on one side, about 2-1/2 minutes. Turn it and brown the other side for about 2-1/2 minutes.
- While the turkey is cooking, place the cranberries, orange juice, maple syrup, margarine and cinnamon in a small saucepan and bring the mixture to a boil.
- Arrange sweet potatoes around the turkey in the skillet. Pour the orange juice mixture over the turkey and potatoes.
- Cover and turn the heat to low. Cook over low heat for about 15 minutes.
- Uncover and cook about 5 minutes longer, or until sauce is slightly thickened, the sweet potatoes are tender when pierced with a knife and the juice of turkey is no longer pink when the center of thickest piece is cut.
Notes
(Must be logged into WW on a smartphone or tablet.) 8 PointsPlus (Old plan)
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: adapted from Betty Crocker’s Healthy New Choices (affiliate link) Cookbook
More Easy WW-Friendly Recipes with Sweet Potatoes
If you loved this cozy turkey and sweet potato skillet, you might also enjoy:
- Curried Sweet Potatoes with Green Peas— a light vegetarian side with a gentle kick of spice.
- Slow Cooker Braised Chicken with Sweet Potatoes — tender chicken and sweet potatoes in a flavorful sauce.
- Slow Cooker Pumpkin Black Bean Chili— hearty and full of fall flavors.
Discover More WW-Friendly Recipes
Make healthy comfort food easy with my Slow Cook Yourself Slim Ultimate eBook Bundle. It’s filled with WW-friendly slow cooker recipes your whole family will love.
We loved this recipe and I’m making it a second time already using a combination of sweet potatoes and red potatoes. It decreases the sweetness a little more. Thank you!