Easy Creamy Cucumbers and Tomatoes in Yogurt

When you are in the mood for something light, fresh, and easy to prepare, this simple cucumber and tomato salad is a perfect choice. It’s a refreshing dish that pairs well with any meal, making it an ideal go-to for busy days or as a quick side for your favorite summer dinners.

This simple salad combines the crispness of diced cucumber with the juicy sweetness of ripe tomatoes, all brought together with creamy, low-fat yogurt. With just a few ingredients, you can whip up this salad in minutes, offering a refreshing and healthy option that’s as satisfying as it is easy to make.

How Many Calories and WW Points in Creamy Cucumbers and Tomatoes in Yogurt?

According to my calculations, each serving has 43 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Recipe Ingredients

Cucumber – Provides the cool crunch to this simple salad. You’ll want to peel, seed and dice your cucumber if it is a large waxed one. If you use an English cucumber or baby cucumbers you can skip the peeling and seeding.

Tomatoes – You’ll want the most fresh and flavorful ripe tomatoes you can find. Heirloom, and tomatoes on the vine are two of my favorite choices. Roma, grape, and cherry tomatoes will also work well.

Low-Fat Plain Yogurt – provides the creamy consistency for this simple salad. Greek yogurt will also work well. To keep this Vegan friendly choose a non-dairy plain yogurt such as soy, almond or coconut. For best results use a creamy-textured yogurt. If you are not a fan of yogurt light sour cream is another good choice.

Fresh Dill, parsley, basil or cilantro (Optional) – provides added pop of color and bright freshness if available and desired.

How to Make Easy Creamy Cucumbers and Tomatoes in Yogurt, Step-by-Step

Step 1: Assemble and prep your ingredients.

Step 2: In a medium mixing bowl stir together all the ingredients until well blended.

Recipe Notes, Variations and Substitutions

This simple salad can be modified in all kinds of delicious ways. Of course, if you are following WeightWatchers you’ll have to adjust your points accordingly.

Here are some additions and variations to consider:

• Red Onion: Thinly sliced red onion adds a bit of sharpness and crunch.
• Feta Cheese: Crumbled feta adds a tangy and creamy element that pairs beautifully with the freshness of the cucumber and tomatoes.
• Olives: Sliced black or Kalamata olives bring a salty, briny flavor that complements the salad well.
• Avocado: Adding diced avocado provides a rich, creamy texture and healthy fats.
• Bell Peppers: Diced red, yellow, or orange bell peppers add a sweet crunch and a burst of color.
• Garlic: A clove of minced garlic can give the salad a subtle kick.
• Lemon Juice: A squeeze of fresh lemon juice brightens up the flavors and adds a zesty twist.
• Chickpeas: For added protein and heartiness, toss in some canned chickpeas.
• Protein Boost: Add grilled chicken, shrimp, or tofu to make it a more filling meal.
• Spicy Kick: Add a pinch of crushed red pepper flakes or finely chopped jalapeño for some heat.
• Creamy Ranch: Substitute the yogurt with a light ranch dressing for a different creamy flavor.
• Asian Flair: Stir in a bit of sesame oil, soy sauce, and fresh cilantro for an Asian-inspired twist.

Serving Suggestions

This salad’s refreshing and versatile nature makes it a great side dish for many meals, whether you’re planning a casual lunch, a barbecue, or a sit down supper.

Here are some ideas on what to serve it with:

1. Grilled Chicken: The freshness of the salad complements the savory flavors of grilled chicken, whether it’s marinated, spiced, or simply seasoned.
2. Steak: A juicy steak pairs nicely with the crisp, cool salad, adding a refreshing balance to the meal.
3. Fish: Serve it alongside grilled or baked fish like salmon, tilapia, or cod for a light and healthy meal. Easy foil wrapped fish is another good choice.
4. Shrimp: The salad’s flavors go well with grilled shrimp skewers or Southern BBQ Shrimp adding a burst of freshness.
5. Mediterranean foods such as falafel, gyros, Mediterranean Lettuce Wraps or hummus with pita and a selection of other Mediterranean dips.
6. Burgers: Whether beef, turkey, or veggie burgers such as Vegetarian Black Bean Burgers this salad is a crisp, refreshing side to any burger.
7. Quinoa or Couscous: The salad can be served alongside quinoa or couscous to create a more filling vegetarian or vegan meal.
8. Stuffed Peppers: Pair the salad with couscous stuffed bell peppers for a hearty and colorful vegetarian dish.
9. Grilled Vegetables: The salad pairs wonderfully with a medley of grilled vegetables, adding extra freshness to the plate.
10. Lentil Soup: Pair the salad with a warm lentil soup for a nutritious and satisfying lunch or dinner.
11. Avocado Broccoli Salad: Serve the salad alongside simple avocado broccoli salad for a healthy, balanced veggie focused meal.

If you’ve made this Cucumbers and Tomatoes in Yogurt Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

More Easy Healthy Salad Recipes for WW

• WW Cucumber Salad Recipe – Cool, crisp, and WW-friendly.
• WW Layered Mediterranean Salad with Skinny Creamy Cucumber Yogurt Dressing – Layers of veggies with a light, tangy dressing.
• Simple Summer Corn Tomato Salad – Fresh, juicy, and summer on a plate.
• Berry Yogurt Cups – Sweet berries and creamy yogurt in minutes.