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Today’s recipe is really more of a slow cooking technique than an actual recipe—and it’s become one of my favorite easy ways to cook fish.

The idea came from Stephanie O’Dea at A Year of Slow Cooking: Wrap individual fish fillets in foil, season them however you like, stack the packets in the slow cooker, and let them gently cook until tender and flaky.

That’s it.

I especially like this method in summer because it doesn’t heat up the kitchen or leave the house smelling like fish. And because each fillet gets its own packet, you can season them differently to suit everyone’s tastes.

I’ve made it with salmon, but the same method works with cod, haddock, flounder, sea bass, snapper, tilapia and other fish fillets.

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Skinny Slow Cooker Foil Wrapped Fish Weight Watchers
Easy Slow Cooker Foil-Wrapped Fish

Why I Love This Slow Cooker Fish

  • It’s almost effortless. Season the fish, wrap it in foil and put it in the slow cooker.
  • The fish stays moist. The foil packets gently steam the fish as it cooks.
  • No fishy kitchen. The packets help contain the cooking odors.
  • Perfect for hot weather. No need to turn on the oven.
  • Everyone can have it their way. Season each packet differently.
  • Cleanup couldn’t be easier. There are no baking sheets or skillets to scrub.

What You’ll Need

Fish fillets — I used salmon, but cod, haddock, flounder, sea bass, snapper, tilapia and other fish fillets will work.

Seasonings of your choice — Keep things as simple as salt, pepper and lemon, or experiment with herbs, spices, mustard or pesto.

Aluminum foil — You’ll need one sheet large enough to completely enclose each serving of fish.

How to Make Foil-Wrapped Fish in the Slow Cooker

Step 1: Prepare the Fish Packets

Place each fish fillet on its own sheet of aluminum foil. Add your desired seasonings and fold the foil around the fish, sealing it into a packet.

Step 2: Stack in the Slow Cooker

Place the foil packets in the slow cooker. It’s fine to stack them—the packets on the bottom cook at about the same rate as those on top.

Step 3: Slow Cook Until Flaky

Cover and cook on HIGH for 1¾ to 2 hours or LOW for 3 to 4 hours.

Because fish can overcook quickly, begin checking at the earlier end of the cooking range. The fish is ready when it is opaque and flakes easily with a fork.

Carefully open the packets—there will be hot steam inside—and serve.

Fish Seasoning Ideas

One of the best things about this method is how easy it is to change the flavor. Try:

  • Thin lemon slices and fresh dill
  • Garlic powder, salt and pepper
  • Chili powder
  • Curry powder or garam masala (affiliate link)
  • Cajun seasoning
  • Old Bay
  • Your favorite salt-free seasoning blend
  • Honey mustard
  • Pesto
  • Fresh basil, parsley, dill or other herbs

You can even make several different versions at once if everyone at the table likes something different.

Recipe Notes

Cooking time will vary. Thin tilapia or flounder fillets may cook much faster than thick pieces of salmon or cod, so check early.

Don’t overcook the fish. That’s really the only trick to this recipe. Once it flakes easily, it’s done.

You don’t need to add liquid to the slow cooker. The fish cooks inside its individual foil packet.

Make as many servings as you need. As long as the packets fit comfortably inside your slow cooker, this technique is easy to scale up or down.

Salmon fillet with spices on tin foil.
WW Zero-Point Slow Cooker Foil-Wrapped Fish

How Many Calories and WW Points?

Fish is 0 Points on WW.

If you’ve made this Crock Pot Foil-Wrapped Fish, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Skinny Slow Cooker Foil Wrapped Fish Weight Watchers
5 from 2 votes

Easy Slow Cooker Foil-Wrapped Fish Recipe

I love making this slow cooker fish because everyone can season it according to their own tastes and clean-up is a breeze!
Prep: 5 minutes
Cook: 1 hour 45 minutes
Total: 1 hour 50 minutes
Servings: 1
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Ingredients 

  • 1 fillet (about 3 ounces cooked) of your favorite fish (I used salmon – haddock, founder, sea bass, cod, snapper, tilapia, etc. will also work well)
  • Seasoning, as desired

Instructions 

  • Place each serving of salmon (or your fish of choice) on a sheet of aluminum foil. Season it as you like. Wrap the salmon in the foil, creating a packet.
  • Layer the packets of fish in your slow cooker.
  • Cover and cook on HIGH for 1.75 to 2.0 hours, or LOW for 3 to 4 hours. Check it at the earlier time to avoid overcooking. Your fish is done when it flakes easily with a fork. The packets on the bottom with cook at the same rate as the packets on top.

Notes

Fish Seasoning Ideas:
  • Thin slices of lemon and dill
  • Garlic powder
  • Chili powder
  • Curry powder
  • Garam masala
  • Cajun seasoning blend
  • Old Bay seasoning blend
  • Mrs. Dash
  • Seasoned salt
  • Honey mustard
  • Pesto
  • Chopped fresh herbs – basil, parsley, dill, etc.
WW Points: 0 for the Fish
Click here to see your WW Points for this recipe and track it in the WW app or site.

Nutrition

Serving: 1fish fillet, Calories: 156kcal, Carbohydrates: 0g, Protein: 16.9g, Fat: 9.2g, Fiber: 0g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Source: A Year of Slow Cooking by Stephanie O’Dea

More Easy Fish & Seafood Recipes


About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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5 from 2 votes (2 ratings without comment)

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1 Comment

  1. Ok you gave me a scare–you started your weekly Sunday letter by saying this was your last one but for a minute or two I didn’t see August.
    Sure glad you will be around for September!