WW Recipe of the Day: Easy Baked Fish with Lemon & Herbs
Here's an easy baked fish recipe with lemon and herbs that couldn't be quicker, simpler or more delicious.
WW Friendly Baked Fish with Lemon & Herbs (0 Freestyle SmartPoints)
It comes together in less than 20 minutes.
Perfect when you need a quick and easy dinner.
How Many Calories and WW Points in this Baked Fish with Lemon & Herbs?
According to my calculations, each serving of easy baked fish has 102 calories and
2 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
I used the leftovers to make a delicious "fish taco salad" I'll try to post soon.
This is definitely going in my make again file. Enjoy!
If you liked this recipe for zero points easy baked fish with lemon and herbs be sure to check out more of my Weight Watchers friendly fish and seafood recipes: 6 Salmon Recipes with 4 WW Freestyle SP or Less, 15 Favorite WW Friendly Shrimp Recipes, Cuban Style Fish, Crunchy Tuna Salad, New England Fish Chowder and Skinny Open-Face Tuna Melt
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Easy Baked Fish with Lemon and Herbs
Ingredients
- 4 fish fillets (5 ounces each) (cod, sole, mahi-mahi, tilapia, pollock, etc.)
- 1 lemon, cut in half
- 1 teaspoon dried dill weed, or 1 tablespoon fresh
- 1 teaspoon dried basil, or 1 tablespoon fresh
- 1 teaspoon salt-free all-purpose seasoning (I used Mrs. Dash Original)
- 1-½ teaspoons parsley flakes, or 2 tablespoons fresh
Instructions
- Preheat oven to 350F degrees.
- Spray a baking dish with nonstick cooking spray.
- Add fish fillets to the prepared dish in one layer.
- Squeeze the juice from half the lemon over the fish.
- Sprinkle fish with dill, basil, all-purpose seasoning and parsley.
- Slice other lemon half into 4 thin slices and place one on top of each fillet.
- Cover with foil.
- Bake 10 to 15 minutes until fish flakes easily with fork. (Don't overcook of fish will be dry. The thinner the fillets, the quicker they'll cook.)
Recipe Notes
Source: slightly adapted from Fix-It and Enjoy-It Healthy Cookbook: 400 Great Stove-Top and Oven Recipes (affiliate link) by Phyllis Good
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Favorite Weight Watchers 0 Freestyle SmartPoints Recipes
If you liked easy lemon baked fish you might like:
- Slow Cooker Corn & Shrimp Chowder
- Baked Fish with Spinach and Asian Drizzle
- Crock Pot Salmon Fillets and Asian Vegetables
- Slow Cooker Manhattan Clam Chowder
- Prosciutto Wrapped Cod
- Slow Cooker Spicy Seafood Chowder
- Tuna & White Bean Salad
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Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
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Carolyn
I wrap my fish in parchment paper to bake. Turns out great every time. Love Your Recipes.
Martha McKinnon
Thanks Carolyn. Love the parchment paper suggestion!
Kirk Wood
Awesome recipe! Thanks! Loved it!
Maria
I made this tonight for supper and my husband loved it! So delicious and light using fresh squeezed lemons and a few herbs...simply delicious!
Martha McKinnon
Thanks, Maria
Pam Taylor
Easy, delicious and comes out perfect every time. What else could you ask for in a recipe? Thanks for all the work you do providing recipes and encouragement! It makes our lives easier!
Martha McKinnon
Thanks Pam!
Pam Taylor
Adding to my comment...My mom and I cook fish this way twice a month for Sunday dinner. We vary the spices and add lemon or lime, and even tangerine a couple of times. It's very versatile. It always comes out delicious. It's one of our favorite meals.
Martha McKinnon
So happy to hear it!
Joey B
Fabulous. Just made it today.
James
Thanks for the recipe. http://www.fooddoz.com