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Looking for a quick, easy, and healthy dinner idea? This baked fish with lemon and herbs is just the thing! Light, flavorful, and low in fat, it is the perfect way to enjoy a wholesome meal without a lot of fuss. With just a handful of fresh ingredients, you can have a delicious dish on the table in no time.
The vibrant flavors of zesty lemon and fragrant herbs make this a crowd-pleaser, whether you’re cooking for family or entertaining guests. Serve it with your favorite veggies or a side of rice for a meal that is as nutritious as it is satisfying.
It comes together in less than 20 minutes. Perfect when you need a quick and easy dinner. This is definitely going in my make again file. Enjoy!
How Many Calories and WW Points in this Baked Fish with Lemon and Herbs?
According to my calculations, each serving of easy baked fish has 102 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
2 PointsPlus (Old plan)
Ingredients
- Fish Fillets – Any fish fillet will work here – cod, sole, mahi-mahi, tilapia, pollock, etc.
- Lemon – A fresh lemon is an important ingredient in this simple recipe.
- Dried or fresh dill weed – Try dried or fresh tarragon for a similar slightly sweet, anise-like flavor, or substitute with chives for a milder, oniony taste.
- Dried or fresh basil – Oregano, thyme, or marjoram can step in as flavorful stand-ins, offering earthy and aromatic notes.
- Salt-free all-purpose seasoning – I used Mrs. Dash Original. You could use other seasoning blends or create your own blend with a mix of garlic powder, onion powder, paprika, and a pinch of black pepper.
- Dried or fresh parsley flakes – Cilantro can add a fresh, zesty twist, or use celery leaves for a subtle peppery flavor.
Ways to Use Leftovers
I used the leftovers to make a delicious “fish taco salad.” Here are some other ideas to consider:
- Fish Tacos: Flake the fish and use it as a filling for soft tortillas. Add shredded cabbage, a dollop of Greek yogurt or sour cream, and a squeeze of fresh lime for a quick and flavorful taco.
- Fish Salad: Mix the flaked fish with a little light mayo or Greek yogurt, lemon juice, and diced celery for a refreshing fish salad. Serve it on whole-grain crackers, as a sandwich, or atop a bed of greens.
- Fish Cakes: Combine the fish with mashed potatoes, an egg, breadcrumbs, and a bit of seasoning to form patties. Pan-fry them until golden for easy fish cakes.
- Seafood Pasta: Toss the leftover fish with cooked pasta, olive oil, garlic, and a handful of fresh herbs. Add a sprinkle of Parmesan for an easy seafood pasta dish.
- Fish-Stuffed Avocado: Scoop out half an avocado and fill it with flaked fish mixed with a touch of lime juice and diced tomatoes.
- Rice Bowl: Layer the fish over a bowl of steamed rice or quinoa, add some steamed veggies, and drizzle with a light vinaigrette or soy sauce for a quick and healthy meal.
- Fish Soup: Add the flaked fish to a simple broth with chopped veggies, rice, or noodles for a comforting soup.
If you liked this recipe for zero points easy baked fish with lemon and herbs be sure to check out more of my Weight Watchers friendly fish and seafood recipes: 6 Salmon Recipes with 4 WW Points or Less, 15 Favorite WW Friendly Shrimp Recipes, Cuban Style Fish, Crunchy Tuna Salad, New England Fish Chowder and Open-Face Tuna Melt
If you’ve made this Healthy Baked Fish, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Easy Baked Fish with Lemon and Herbs
Ingredients
- 4 fish fillets (5 ounces each) (cod, sole, mahi-mahi, tilapia, pollock, etc.)
- 1 lemon, cut in half
- 1 teaspoon dried dill weed, or 1 tablespoon fresh
- 1 teaspoon dried basil, or 1 tablespoon fresh
- 1 teaspoon salt-free all-purpose seasoning (I used Mrs. Dash Original)
- 1-1/2 teaspoons parsley flakes, or 2 tablespoons fresh
Instructions
- Preheat oven to 350F degrees.
- Spray a baking dish with nonstick cooking spray.
- Add fish fillets to the prepared dish in one layer.
- Squeeze the juice from half the lemon over the fish.
- Sprinkle fish with dill, basil, all-purpose seasoning and parsley.
- Slice other lemon half into 4 thin slices and place one on top of each fillet.
- Cover with foil.
- Bake 10 to 15 minutes until fish flakes easily with fork. (Don’t overcook of fish will be dry. The thinner the fillets, the quicker they’ll cook.)
Notes
You must be logged into WW on a smartphone or tablet.) 2 PointsPlus (Old plan) Any fish fillet will work here – cod, sole, mahi-mahi, tilapia, pollock, etc.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: slightly adapted from Fix-It and Enjoy-It Healthy Cookbook: 400 Great Stove-Top and Oven Recipes (affiliate link) by Phyllis Good
More Easy Fish and Seafood Recipes for WW
- Slow Cooker Corn and Shrimp Chowder
- Baked Fish with Spinach and Asian Drizzle
- Crock Pot Salmon Fillets and Asian Vegetables
- Slow Cooker Manhattan Clam Chowder
- Prosciutto Wrapped Cod
- Slow Cooker Spicy Seafood Chowder
- Tuna and White Bean Salad
Articles and Tips for WeightWatchers
- A Comprehensive Guide to Understanding the WeightWatchers Program
- A Comprehensive List of Articles & Tips for WeightWatchers
- What Foods Should I Eat in a Day on WeightWatchers
- WeightWatchers Zero Points Foods List
- WeightWatchers Friendly Meal Plans
- Why We Are More Motivated the Closer We Get to Our Goals – Another powerful WW Weekly Workshop Topic.
Thanks for the recipe. http://www.fooddoz.com
Fabulous. Just made it today.
Easy, delicious and comes out perfect every time. What else could you ask for in a recipe? Thanks for all the work you do providing recipes and encouragement! It makes our lives easier!
Thanks Pam!
Adding to my comment…My mom and I cook fish this way twice a month for Sunday dinner. We vary the spices and add lemon or lime, and even tangerine a couple of times. It’s very versatile. It always comes out delicious. It’s one of our favorite meals.
So happy to hear it!
I made this tonight for supper and my husband loved it! So delicious and light using fresh squeezed lemons and a few herbs…simply delicious!
Thanks, Maria
Awesome recipe! Thanks! Loved it!
I wrap my fish in parchment paper to bake. Turns out great every time. Love Your Recipes.
Thanks Carolyn. Love the parchment paper suggestion!