Skinny Open-Faced Tuna Melt for Two – 4 WW Freestyle SmartPoints

Weight Watchers Recipe of the Day: Skinny Open-Faced Tuna Melt for Two

These open-faced tuna melt sandwiches make a light, simple lunch or supper. They are the perfect way to elevate your basic tuna sandwich into a sensational one.

The Skinny on Skinny Open-Faced Tuna Melts for Two

A lightened up version of a diner classic the whole family will love.

Vary the seasonings to suit your tastes and preferences.

Feel free to use all light mayonnaise or all Greek yogurt if you prefer.

Serve with a mug of soup or simple side salad. A small handful of chips or grapes or carrot sticks work well too.

Each serving has just 240 calories, *6 Weight Watchers PointsPlus, *6 SmartPoints, *4 WW Freestyle SmartPoints.

Enjoy!

Skinny Open-Faced Tuna Melts Recipe Variations

No Cheddar Cheese: Substitute American, Swiss, Muenster or Jack

No Greek Yogurt: Substitute light mayonnaise

No Light mayonnaise: Substitute Greek Yogurt

Possible Additions: Diced celery, shredded carrot, diced onion or green onion, dash of hot sauce

If you liked this skinny tuna melt recipe, be sure to check out these other delicious Weight Watcher friendly recipes: Healthy Crunchy Tuna Salad, Tuna White Bean Salad, Tuna Cheddar Chowder, Easy Mediterranean Pasta with Tuna and Tomatoes, Slow Cooker Tuna Noodle Casserole, Hungry Girl’s English Muffin Hawaiian Pizza

This video from Nancy Fox at SkinnyKitchen.com shows how she makes her own Weight Watchers Skinny Tuna Melt:

Search For More Weight Watchers Friendly Sandwiches

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Print Recipe

Skinny Open-Faced Tuna Melt for Two

Prep Time

10 mins

Cook Time

2 mins

Total Time

12 mins

 

A lightened up version of a diner classic the whole family will love. Vary the seasonings to suit your tastes and preferences. Feel free to use all light mayonnaise or all Greek yogurt if you prefer.

Course: Lunch

Servings: 2

Calories: 240 kcal

Author: Martha | Simple Nourished Living

Ingredients

• 2 light multigrain English muffins, split into halves
• 1 (5 ounce) can water packed chunk white albacore tuna, well drained
• 1 tablespoon light mayonnaise
• 1 tablespoon plain nonfat Greek yogurt
• 1 teaspoon Dijon mustard (optional)
• 1-1/2 tablespoons pickle relish
• 4 large tomato slices
• 4 tablespoons shredded reduced-fat cheddar cheese

Instructions

1. Preheat broiler. (I use my toaster oven.)

2. Lightly toast the muffin halves then place them on a foiled lined baking sheet that has been lightly coated with nonstick spray.

3. In a small bowl, combine the tuna, mayonnaise, yogurt, mustard (if using) and relish until well blended.

4. Spread the tuna mixture evenly between the English muffin halves. Top each with a slice of tomato and tablespoon of the shredded cheese.

   
   

5. Broil until the cheese melts, 1 to 2 minutes.

Recipe Notes

Weight Watchers PointsPlus: *6

Weight Watchers SmartPoints: *6

Nutrition Facts

Skinny Open-Faced Tuna Melt for Two

Amount Per Serving (2 halves)

Calories 240 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Total Carbohydrates 27g 9%

Dietary Fiber 7g 28%

Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet.

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*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

Watch this video to see how to make your own healthy, low carb tuna melt sandwich:

More Weight Watchers Friendly Tuna Melt Recipes from Around the Web:

The Skinny Tuna Melt (SkinnyTaste)

Grilled Tuna Melt Made Skinny (Skinny Kitchen)

Lite Tuna Melt Wrap (SkinnyMs)

Tuna Melt on a Rice Cake (Shrinking Kitchen)

Tuna Melt Stuffed Mushrooms (Hungry Girl)

Two Cheese Tuna Melt Wraps (Green Lite Bites)

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