English Muffin Tuna Melt for Two

Growing up, tuna melts were one of my favorite quick comfort foods. Warm, cheesy, and satisfying, they always felt like something special even though they were made with simple pantry staples. This lighter open-faced version on English muffins is a healthier twist on the diner classic. It’s quick enough for lunch but hearty enough for supper — and it proves that healthy can still taste indulgent.

Why You’ll Love This Recipe

• Quick & easy – ready in less than 15 minutes with simple ingredients.
• Lighter but still satisfying – made with a blend of Greek yogurt and light mayo for fewer calories.
• Customizable – easy to swap cheeses, seasonings, or add a veggie boost.
• Perfectly portioned – this recipe makes just enough for two, ideal for a quick lunch or light dinner.

Ingredients + Notes

• Canned tuna – drain well. I like solid white albacore for its mild flavor, but chunk light tuna is more budget-friendly and works too.
• Plain nonfat Greek yogurt – adds creaminess and extra protein. Can use all yogurt if you prefer.
• Light mayonnaise – balances flavor; can be swapped for more Greek yogurt if you want it even lighter.
• English muffins – whole wheat or light versions are great for added fiber and fewer WW Points.
• Cheddar cheese – shredded; reduced-fat cheddar melts nicely. Swiss, American, Muenster, or Monterey Jack are also good.
• Seasonings – salt and pepper are classic, but a dash of garlic powder, paprika, or hot sauce gives extra flavor.
• Optional mix-ins – diced celery, shredded carrot, onion, or green onion for crunch

Instructions

1. Preheat broiler. Line a baking sheet (affiliate link) with foil or parchment for easy cleanup.
2. Mix tuna filling. In a bowl, combine drained tuna, Greek yogurt, light mayo, and seasonings. Stir until creamy. Add optional veggies if using.
3. Toast muffins. Lightly toast English muffin halves to prevent sogginess.
4. Assemble. Spread tuna mixture evenly over muffin halves. Top with shredded cheese.
5. Broil. Place under the broiler until cheese is melted and bubbly, about 2–3 minutes.
6. Serve warm. Garnish with fresh parsley or green onions if desired.

Tips for Best Results

• Drain tuna well to keep filling creamy, not watery.
• Toast muffins first for sturdier, crispier bases.
• Shred cheese yourself for the smoothest melt.
• Don’t walk away while broiling — they go from melty to burnt fast!

Recipe Variations

• Spicy version: Mix in hot sauce, crushed red pepper flakes, or chopped jalapeños.
• No cheddar? Try Swiss, American, Muenster, or Jack cheese.
• No mayo? Use all Greek yogurt.
• No yogurt? Use all light mayo instead.
• Veggie boost: Add diced celery, onion, carrot, or bell pepper.

Serving Suggestions

These open-faced tuna melts pair well with:

• A simple salad (try Simple Shredded Romaine Salad or Easy Healthy Broccoli Salad).
• A cozy soup (my Easy Healthy Tomato Basil Soup is a favorite).
• Crunchy sides like carrot sticks, celery, grapes, or a handful of baked chips.

Make-Ahead & Storage

• Tuna mixture can be made up to 2 days ahead and stored in the refrigerator.
• Assemble and broil just before serving.
• Leftovers taste best fresh but can be reheated under the broiler or in the air fryer.

How Many Calories and Weight Watchers Points in this English Muffin Tuna Melt?

According to my calculations, each serving has about 240 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
6 PointsPlus (Old plan)

If you like this skinny tuna melt recipe, be sure to check out these other delicious Weight Watcher friendly recipes:  Cheesy Tuna Mac Made Lighter, Crunchy Tuna Salad, Tuna White Bean Salad, Tuna Cheddar Chowder, Mediterranean Pasta with Tuna and Tomatoes and Slow Cooker Tuna Noodle Casserole

If you’ve made this protein packed English Muffin Tuna Melt, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

More Healthy Sandwich Recipes

If you enjoyed this lighter tuna melt, here are a few more simple, satisfying sandwich ideas to try:

• Veggie Hummus Pita Sandwich – a quick, meatless option packed with fresh vegetables and creamy hummus.
• Classic Southern Fresh Tomato Sandwich Made Lighter – juicy summer tomatoes and a lighter spread for a WW-friendly twist on a Southern favorite.
• Skinny Grilled Cheese and Tomato Soup Sandwiches – comfort food at its best, made lighter without losing the gooey goodness.
• Hot Open-Face Caprese Sandwich – melty mozzarella, ripe tomatoes, and fresh basil for an Italian-inspired meal.
• Open-Face Prosciutto, Pear & Blue Cheese Sandwich – a gourmet combination of sweet and savory flavors that feels restaurant-worthy.