WW Recipe of the Day: Skinny Open-Faced Tuna Melt for Two
(240 calories | *5 WW SmartPoints)
These open face tuna melt sandwiches serve two and make a nice light, simple lunch or supper. They are the perfect way to elevate your basic tuna sandwich into a sensational one.
WW Tuna Melt Sandwich
The Skinny on Skinny Open-Faced Tuna Melts for Two
A lightened up version of a diner classic the whole family will love.
Vary the seasonings to suit your tastes and preferences.
Feel free to use all light mayonnaise or all Greek yogurt if you prefer.
Serve with a mug of soup or simple side salad. A small handful of chips or grapes or carrot sticks work well too.
Each serving has just 240 calories, *6 Weight Watchers PointsPlus, *5 WW Freestyle SmartPoints. Enjoy!
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Skinny Open-Faced Tuna Melts Recipe Variations
No Cheddar Cheese: Substitute American, Swiss, Muenster or Jack
No Greek Yogurt: Substitute light mayonnaise
No Light mayonnaise: Substitute Greek Yogurt
Possible Additions: Diced celery, shredded carrot, diced onion or green onion, dash of hot sauce
If you liked this skinny tuna melt recipe, be sure to check out these other delicious Weight Watcher friendly recipes: Healthy Crunchy Tuna Salad, Tuna White Bean Salad, Tuna Cheddar Chowder, Easy Mediterranean Pasta with Tuna and Tomatoes, Slow Cooker Tuna Noodle Casserole, Hungry Girl’s English Muffin Hawaiian Pizza and Easy Recipes for 2
If you’ve made this skinny Tuna Melt, please give the recipe a star rating below and leave a comment letting me know how you liked it.
Skinny Open-Faced Tuna Melt for Two
Ingredients
- 2 light multigrain English muffins, split into halves
- 1 can (5 ounces) water packed chunk white albacore tuna, well drained
- 1 tablespoon light mayonnaise
- 1 tablespoon plain nonfat Greek yogurt
- 1 teaspoon Dijon mustard (optional)
- 1-1/2 tablespoons pickle relish
- 4 large tomato slices
- 4 tablespoons shredded reduced-fat cheddar cheese
Instructions
- Preheat broiler. (I use my toaster oven.)
- Lightly toast the muffin halves then place them on a foiled lined baking sheet that has been lightly coated with nonstick spray.
- In a small bowl, combine the tuna, mayonnaise, yogurt, mustard (if using) and relish until well blended.
- Spread the tuna mixture evenly between the English muffin halves. Top each with a slice of tomato and tablespoon of the shredded cheese.
- Broil until the cheese melts, 1 to 2 minutes.
Recipe Notes
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Watch this video to see how to make your own healthy, low carb tuna melt sandwich:
More Weight Watchers Friendly Tuna Melt Recipes from Around the Web:
- The Skinny Tuna Melt (SkinnyTaste)
- Grilled Tuna Melt Made Skinny (Skinny Kitchen)
- Lite Tuna Melt Wrap (SkinnyMs)
- Tuna Melt on a Rice Cake (Shrinking Kitchen)
- Tuna Melt Stuffed Mushrooms (Hungry Girl)
Search For More Weight Watchers Friendly Sandwiches
This video from Nancy Fox at SkinnyKitchen.com shows how she makes her own Weight Watchers Skinny Tuna Melt:
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Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. 
Kristine
Mmmmmmm I sure do love a good Tuna Melt! Can I ask you what the Smart Points are for the English Muffins you used? I can get mine for 2 SP. So if yours are 3 or more, I can shave another point off my lunch. 🙂
Martha McKinnon
Hi Kristine, the English Muffin I used had 3 SP so shave away 🙂
Gail Bienstock
Tuna Melts are a favorite for me. They’re also one of the ways I get in lots of extra veggies. By mincing carrots, celery, onion and green pepper (or other colors if that’s what’s on hand) and mixing them into the tuna mix, I feel like I’m having a larger meal, with varied taste. I often add cuke slices on top for even more veggie strength.
Bobbie Hulderman
Surprisingly easy to prepare and very enjoyable too.
Mary
At the top of the recipe it says 4 Freestyle Points but at the bottom it says 6. I’d love to try them – is it 4 or 6? I’m new! Thank you!
Martha McKinnon
Sorry about that Mary. I re-checked it in the WW Recipe Builder and it should be 5 WW Freestyle SmartPoints. I’ve updated it. Thanks for pointing this out. – Martha
Donna Lawrence
Absolutely delicious! Lots of variations are given in the recipe notes, so you won’t become bored with this meal.
Janice Hunt
This is sooooo good. I just feel so special eating it
Suzanne Lewis
Oh my! I’m hooked (if you’ll pardon the pun) so easy and so very delicious . This isn’t something I’d come across in the UK so thank you
Denise Sigel
Love this tuna melt with tomato soup in the cold weather. Reminds me of when I was a kid. Great recipe.