Easy Baked Fish with Lemon and Herbs
Baked fish with lemon and herbs is a simple and delicious dinner idea you can make in minutes with your favorite fish.
Servings: 4
Ingredients
- 4 fish fillets (5 ounces each) (cod, sole, mahi-mahi, tilapia, pollock, etc.)
- 1 lemon, cut in half
- 1 teaspoon dried dill weed, or 1 tablespoon fresh
- 1 teaspoon dried basil, or 1 tablespoon fresh
- 1 teaspoon salt-free all-purpose seasoning (I used Mrs. Dash Original)
- 1-1/2 teaspoons parsley flakes, or 2 tablespoons fresh
Instructions
- Preheat oven to 350F degrees.
- Spray a baking dish with nonstick cooking spray.
- Add fish fillets to the prepared dish in one layer.
- Squeeze the juice from half the lemon over the fish.
- Sprinkle fish with dill, basil, all-purpose seasoning and parsley.
- Slice other lemon half into 4 thin slices and place one on top of each fillet.
- Cover with foil.
- Bake 10 to 15 minutes until fish flakes easily with fork. (Don't overcook of fish will be dry. The thinner the fillets, the quicker they'll cook.)
Notes
Serving size: 1 fish fillet
WW Points: 0
Check the WW Points for this recipe and track it in the WW app.
You must be logged into WW on a smartphone or tablet.) 2 PointsPlus (Old plan) Any fish fillet will work here – cod, sole, mahi-mahi, tilapia, pollock, etc.
You must be logged into WW on a smartphone or tablet.) 2 PointsPlus (Old plan) Any fish fillet will work here – cod, sole, mahi-mahi, tilapia, pollock, etc.
Nutrition
Serving: 1fish fillet | Calories: 102kcal | Carbohydrates: 2g | Protein: 20g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 61mg | Sodium: 77mg | Potassium: 600mg | Fiber: 0g | Sugar: 0.01g | Vitamin A: 73IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 1mg