WW Recipe of the Day: Easy 2-Ingredient Pineapple Cake
This easy 2-Ingredient Weight Watchers Pineapple Angel Food Cake stirs together in minutes. All you need is a box of angel food cake mix and can of crushed pineapple to create a moist and delicious low calorie cake everyone will love. No electric mixer (affiliate link) or obscure ingredients required.
If you are a Weight Watchers Member you were probably introduced to this easy dessert at one of your Weight Watchers Meetings. This easy recipe has been passed around for years. It's the perfect low-calorie cake when you need a quick dessert
It's nice to have a few simple recipes like this Weight Watchers pineapple angel food cake on hand when you need a quick and easy delicious dessert that requires minimal effort.
With only 2 simple ingredients—a box of angel food cake mix and can of crushed pineapple—it stirs together in minutes.
How Many SmartPoints in this WW Two-Ingredient Pineapple Angel Food Cake Recipe?
According to my calculations each serving has 148 calories and:
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW Points for this recipe and track it in the WW app or site, Click here!
How to Make 2-Ingredient Pineapple Angel Food Cake
Step 1: Gather and prepare ingredients.
Step 2: Ignore the ingredients on the cake mix box. In a large bowl, stir together the dry cake mix and the entire can of crushed pineapple with its juice (NOT pineapple chunks). Stir well until all the dry mix is incorporated. The mixture will get really foamy.
Step 3: Pour batter into a 13x9-inch baking pan which has been lightly greased with nonstick spray.
Step 4: Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This takes somewhere between 30 and 40 minutes.You're cake should be a lovely golden brown.
Step 5: Remove pan from oven and place on a wire cooking rack to cool completely.
2-Ingredient Pineapple Angel Food Cake Video
Watch how easy it is to make this low fat cake with just two common ingredients:
Can You Cook An Angel Food Cake in a 9x13 pan?
I've only ever made it in a 9x13-inch pan. I've read elsewhere that you can also use a tube pan / angel food cake pan, bundt pan (affiliate link) or cupcake pan, but I've never tried it. However Candy recently left this comment regarding using a bundt pan for angel food:
"Made this today in a Bundt pan and added ½ cup unsweetened coconut. It does rise a bit above a 10” Bundt pan but gets crispy, like toasted coconut still came out of the pan. It’s delicious but very sweet. I was going to eat it with strawberries but it was already very sweet!~ Candy
Weight Watchers Pineapple Angel Food Cake Recipe Notes
- Be sure to use the 1-step angel food cake mix, like the one from Betty Crocker, that says, "just add water."
- And you'll want a 20-ounce can of crushed pineapple in juice (not heavy syrup).
- One reader tried cupcakes and left a comment that it didn't work. So, I'd suggest sticking with a 9x13-pan unless you are feeling adventurous and willing to take a risk.
- In the AllRecipes video above, they add ½ cup shredded coconut and ½ teaspoon rum extract to the batter for even more tropical vibe, a variation I intend to try next time I make this easy, delicious, satisfying cake.
- And a little dollop of light whipped cream or topping such as cool whip never hurts.
- This delicious pineapple angle food cake is also delicious with a small scoop of ice cream and fresh berries.
- One reader added chopped fresh raspberries and coconut to the batter. She "frosted" the top with a thin layer of lemon curd. Not as WW friendly this way but it was a DELICIOUS Easter dessert for those not watching points.
- Some folks like to mix another can of drained crushed pineapple with a tub of lite cool whip for a frosting.
- A serrated knife makes cutting this cake easier.
How Should I Store This Pineapple Cake?
Store your pineapple cake for up to 5 days in the refrigerator, covered with plastic wrap or in an airtight container.
Cake slices can be frozen for up to 2 months. Wrap pieces individually in plastic wrap and place them in a freezer-safe container or plastic bag.
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If you like this Weight Watchers Cake Recipe be sure to check out some of my other lightened up low fat dessert options: Slow Cooker Apple Cake, WW Baked Doughnuts, Low-Fat Lemon Bars, Crock Pot Fruit Cocktail Cake and Weight Watchers Club Soda Cake
If you've made this 2-Ingredient Pineapple Cake, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Weight Watchers 2-Ingredient Pineapple Angel Food Cake Recipe
Ingredients
- 1 box (1-step) angel food cake mix (I used Betty Crocker)
- 1 large can (about 20 ounces) crushed pineapple, undrained
Instructions
- Preheat oven to 350F degrees.
- In a large bowl, stir together the dry cake and the entire can of crushed pineapple with its juice. Stir well until all the dry mix is incorporated. (The mixture will get really foamy.)
- Pour the batter into a 9x13 pan which has been lightly greased with nonstick cooking spray.
- Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This should take somewhere between 30 and 40 minutes.
- Remove from the oven and place on a wire rack to cool.
Recipe Notes
Source: Betty Crocker
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Answers to Frequently Asked Questions
Is Angel Food Cake OK on Weight Watchers?
The great thing about Weight Watchers is that nothing is off limits provided you plan for it. That being said, Yes, angel food cake is a popular dessert with Weight Watchers members. It is a relatively low fat, low calorie calorie, and low Points way to satisfy your sweet tooth.
Is Angel Food Cake Good for Weight Loss?
Angel food cake is a good choice for those watching their weight because it has fat and is low in calories. This is because it is made with only egg whites—no butter, oil or egg yolks. It has only about 130 calories per slice.
If you prefer Single Serve Desserts, be sure to check out this recipe for 3-Ingredient Pineapple Mug Cake:
Or this 3-2-1 Chocolate Mug Cake...
Two of the three top recipes on Simple Nourished Living right now are:
- This easy 2-Ingredient Pineapple Angel Food Cake, and
- Weight Watchers 3-2-1 Microwave Mug Cake, another quick and easy sweet treat with less than 100 calories!
I love that on the Weight Watchers Program it's possible to enjoy the occasional sweet, provided you plan for it!!
More Easy Weight Watchers Favorite Desserts
- 2-Ingredient Slow Cooker Black Forest Cake
- 2-Ingredient Pumpkin Chocolate Muffins
- 3-Ingredient Non-Fat Strawberry Frozen Yogurt
- 35 Skinny Desserts with 3 SmartPoints or Less
- 3-Ingredient Pineapple Mug Cake
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Updated 1/2023 with additional instructions, answers to frequently asked questions, and reader comments.
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Carol K
Does this need to be refrigerated? It just came out of the oven. Can’t wait for it to cool,
Martha McKinnon
Hi Carol, It depends on how long you intend to have it around. I've kept in unrefrigerated for a few days. Any longer and I would. ~Martha
Bernice
I made this cake a long time ago. This cake is easy to make and so good it's hard to only have one piece for dessert at a sitting. I will be making it again soon.
Laura
I've taken this cake to potluck dinners and cookouts many times. And I always bring home an empty pan. Light and delicious.
Faye
This recipe was awesome. The cake was light and fluffy! Most importantly, a healthier version.
Doreen
Can you freeze this?? Love to try it but would have to much left over. Thanks for your help. Recipe looks wonderful.
Martha McKinnon
Hi Doreen, I have not ever frozen this but believe it should be fine. ~Martha
Bonnie K Olson
How many servings? I don't see that on here and it makes a difference how you cut the cake.
Martha McKinnon
Hi Bonnie, The recipe card says 12 servings. ~Martha
Meg
I always make mine in a Angel avoid cake tube pan and always comes out perfect! It rises beautifully!
Marian
Gives that needed sweet touch to a diet! Kids love it too
Linda Robinson
Would this cake work in a Bundt Pan?
Looking forward to giving this a try.
Thank you.
Michelle
Very light and tasty! Just right to satisfy my sweet craving for not a lot of calories...?
Penny
I made it as muffins
Sandra
The first time I used this recipe I made 18 cupcakes and a loaf cake out of one mix. The cupcakes were so soft and fluffy I had trouble stopping at 2.
Now I am going to make the 9/13 size for my family for Easter.
Terri M
This is my go to recipe . It's easy - only two ingrediants - and super delicious ! Not to mention it's so weight watcher friendly! Love it!
Jen
Have this in the oven right now. Smells so good, I can’t wait to have some tomorrow.
Robin
Love this cake. I also mix another can of drained crushed pineapple with a tub of lite cool whip for a frosting. My family loves it.
Teri Sullivan
I bought the Weis brand angel food cake mix that said just add water. When I started making it it had 2 bags inside one was the egg whites and the other the cake flour so I mixed them together and added the crushed pineapple and mixed well. I guess you can’t use this type of mix. It didn’t rise at all and not very good. Warning be sure to use only Betty Crocker mix.
Cheryl
Love this cake! Light and delicious! So easy to make which is right up my alley!
Gail Boyer
Very good but why is it 7 smart points when the whole angel food cake is 7 points and pineapple is free
Darrell Hofheinz
The pineapple juice has points.
Mary Ellen Swartz
It was a hit!
Michelle McManus
Great recipe! I kicked it up a notch and buttered the pan and added a bit of brown sugar to the bottom. Then put pineapple rings on the bottom with a cherry in each one. (Like an upside down cake) Next time I’ll add the coconut and run extract too and maybe a few pecans. I’m gonna have to cut the pieces smaller with all the adds but this cake is great!!