WW Recipe of the Day: Easy 2-Ingredient Pineapple Cake
(170 calories | 7 7 7 myWW *SmartPoints value per serving)
This easy 2-Ingredient Weight Watchers Pineapple Angel Food Cake stirs together in minutes. All you need is a box of angel food cake mix and can of crushed pineapple to create a moist and delicious low calorie cake everyone will love.
Piece of Pineapple Angel Food Cake
It’s nice to have a few simple recipes like this Weight Watchers pineapple angel food cake on hand when you need a quick and easy dessert that requires minimal effort.
With only 2 ingredients – a box of angel food cake mix and can of crushed pineapple – it stirs together in minutes.
How Many SmartPoints in this WW Pineapple Angel Food Cake Recipe?
According to my calculations each serving has 148 calories and:
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
How to Make 2-Ingredient Pineapple Angel Food Cake
Watch how easy it is to make this low fat cake with just two common ingredients:
Step 1: Gather and prepare ingredients.
Can of crushed pineapple and box of Angel Food cake mix
Step 2: In a large mixing bowl (affiliate link), stir together the dry cake mix and the entire can of crushed pineapple with its juice. Stir well until all the dry mix is incorporated. The mixture will get really foamy.
Mixing crushed pineapple with angel food cake mix
Step 3: Pour the batter into a 13×9-inch baking pan which has been lightly greased with nonstick cooking spray.
Ready to bake Pineapple Angel Food Cake
Step 4: Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This take somewhere between 30 and 40 minutes.
Step 5: Remove pan from oven and place on a wire rack to cool completely.
Cooling fresh baked pineapple angel food cake
Weight Watchers Pineapple Angel Food Cake Recipe Notes
Be sure to use the 1-step angel food cake mix, like the one from Betty Crocker, that says, “just add water.”
And you’ll want a 20-ounce can of crushed pineapple in juice (not heavy syrup).
I’ve only ever made it in a 9×13-inch pan. I’ve read elsewhere that you can also use a tube pan or cupcake pan, but I’ve never tried it.
WW Friendly Low Fat Pineapple Angel Food Cake
One reader tried cupcakes and left a comment that it didn’t work. So, I’d suggest sticking with a 9×13-pan unless you are feeling adventurous and willing to take a risk.
In the AllRecipes video below, they add 1/2 cup shredded coconut and 1/2 teaspoon rum extract to the batter for a tropical twist, a variation I intend to try next time I make this easy, delicious, satisfying cake.
And a little dollop of light whipped cream or topping never hurts. Enjoy!
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If you like this easy pineapple angel food cake, be sure to check out some of my other lightened up Weight Watchers friendly dessert recipes including Slow Cooker Apple Cake, WW Baked Doughnuts, Low-Fat Lemon Bars, Crock Pot Fruit Cocktail Cake and Weight Watchers Club Soda Cake
If you’ve made this 2-Ingredient Pineapple Cake, please give the recipe a star rating below and leave a comment letting me know how you liked it.
Weight Watchers 2-Ingredient Pineapple Angel Food Cake Recipe
Ingredients
- 1 box (1-step) angel food cake mix (I used Betty Crocker)
- 1 large can (about 20 ounces) crushed pineapple, undrained
Instructions
- Preheat oven to 350F degrees.
- In a large bowl, stir together the dry cake and the entire can of crushed pineapple with its juice. Stir well until all the dry mix is incorporated. (The mixture will get really foamy.)
- Pour the batter into a 9x13 pan which has been lightly greased with nonstick cooking spray.
- Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This should take somewhere between 30 and 40 minutes.
- Remove from the oven and place on a wire rack to cool.
Recipe Notes
Source: Betty Crocker
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Easy 3-2-1 Microwave (affiliate link) Mug Cake Recipe for Weight Watchers
Watch how easy it is to make this pineapple angel food cake with coconut in this AllRecipes Video:
Two of the three top recipes on Simple Nourished Living right now are:
- This easy 2-Ingredient Pineapple Angel Food Cake, and
- Weight Watchers 3-2-1 Microwave Mug Cake, another quick and easy sweet treat with less than 100 calories!
I love that on the Weight Watchers Program it’s possible to enjoy the occasional sweet, provided you plan for it!!
Weight Watchers Friendly 2-Ingredient Pineapple Angel Food Cake
More Easy Weight Watchers Recipes for Skinny Desserts:
- 2-Ingredient Slow Cooker Black Forest Cake
- 2-Ingredient Pumpkin Chocolate Muffins
- 3-Ingredient Non-Fat Strawberry Frozen Yogurt
- 35 Skinny Desserts with 3 SmartPoints or Less
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Hi, I'm Martha. Simple Nourished Living chronicles the easy and delicious Weight Watchers friendly recipes, tips & hints that help me balance my love of food and desire to be happy, healthy and slim. 
AJ
Have a sweet tooth? Here is the best no guilt cake. You know you like cake!
Carol Riley
I’m really not an Angel Food cake person———-But this cake is absolutely delicious; I wold serve it to friends!!!! Love it!
Leslie
I feel like it always comes out too dark on top…
Dave
I love this cake! I deviated from the weight watchers version by adding brown sugar and pecans to the bottom of an 8 inch springform pan. It was wonderful. I will post a pic next time I make it. ( which will be soon!)
Martha McKinnon
Dave, your addition of brown sugar and pecans sounds divine. ~Martha
Lesa Prichard
LOVE THIS RECIPE. Of course, I added strawberries and blueberries and a little bit of real whipped cream. It’s outstanding. I will make it again. Both myself and my husband LOVED IT! Thanks for the easy breezy recipe!
Brian
Made this in a fluted Angel Food Cake pan. Turned out WONDERFULLY!!
Cynthia R Ferretti
I make this all of the time! I love it! I do use a tube pan and have also used a loaf pan and both come out great.
Susan B
I have also made it with canned peaches. Just cut them up into small pieces. In addition I buy a second can of pineapples or peaches and add more to the top of my piece when I eat it.
Martha McKinnon
Susan, Love the idea of a peach version. Thanks for sharing. ~Martha
Barb Young
A great topping is one regular size cool whip thawed mixed with a can of crushed pineapple in juice and a small box of instant vanilla pudding mix. Mix all together and chill. To make it lighter you could use lite cool whip and sugar free pudding mix.
Diane Beaudoin
This cake is delicious….however it is 11 Weught Watcher points NOT 7 points if you eat one 12th of the cake and add fat free Coolwhip. I wished I had done the calculations myself before eating it.
Marjorie
Thanks for the sharing the points and serving size. I was wondering how many servings made it 7 points.
Jeannie
Making this with a gluten free angel food cake! Fingers crossed it will work. I will add lite cool whip with strawberries ? on top.
Dawn Roberts
I love this recipe. I have bee. Making this for years.
Barb
This was so light & yummy! Served it at a BBQ with lite cool whip, everyone loved it!!
Maura
I love making this easy cake with my daughter – it’s on of her all-time favorites!
Ann C
Do not use Aldi brand of mix. Does not rise.
Tabitha Ellis
I’ve been making this cake for over a year now.We love it! It’s very simple and very light tasting.One of our favorites!
Stephanie McClure
Is it possible to use the Boxed Angel Food Cake Mix that has the 2 separate packets?
Martha McKinnon
Hi Stephanie, I’ve only ever used the boxed cake mix to which you just add water. ~Martha
Brenda
Delicious light cake! I make frosting using sugar free cream cheese pudding mix 8 oz lite cool whip and milk. So good!
jandi reese
really good.
OPAL K TOUCHARD
used a 9×13 pan and 20 oz pinapple and it ran over the sides of the pan