Shredded green and red cabbage, carrots, chopped scallions, toasted sesame seeds, and pineapple tidbits tossed with a zingy low fat bottled Asian vinaigrette. To keep this low fat Asian slaw super quick and easy I used already shredded red & green cabbage mix.
This Fast Asian Slaw Recipe from The Dinner Doctor cookbook popped into my head as I was trying to come up with another easy salad or side dish to go with our completely nontraditional Memorial Day dinner of baked ham, potato salad, and Mom’s broccoli casserole.
I thought “coleslaw,” but didn’t want a creamy one. Don’t get me wrong, I love creamy coleslaw, but it would have been too much mayonnaise on the menu, since we already had it going on in the potato salad and broccoli casserole.
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Skinny on Easy Low Fat Asian Slaw
Using pre-shredded coleslaw mix and bottled Asian vinaigrette (I like Newman’s Own Lighten Up! Low Fat Sesame Ginger Dressing with only 35 calories and 1.5 g fat in a 2 tablespoons serving) saves a ton of time too.
To toast the sesame seeds, place them in a heavy skillet over medium heat and stir them until the begin to darken slightly, 2 to 3 minutes. Then remove them from the pan immediately so they don’t burn.
According to my calculations each serving has 72 calories and 2 Weight Watchers Points Plus
- 1 package (16 ounces) coleslaw mix
- 4 scallions, chopped (both white and green parts)
- 1 can (8 ounces) pineapple tidbits in juice, drained
- 1 teaspoon toasted sesame seeds
- ⅓ cup lowfat Asian sesame ginger dressing (such as Newman's Own)
- Place the coleslaw mix, scallions, drained pineapple tidbits, and sesame seeds in a large bowl. Drizzle the dressing over the mixture and toss to combine well.
- Serve the slaw right away or cover it and refrigerate it for up to 3 days
The volume of each serving will depend on how long this slaw sits, as it will get more compact with time.
Source: adapted from The Dinner Doctor
*PointsPlus® for this easy Asian Slaw calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.
If you like this post and recipe for Quick & Easy Low Fat Asian Slaw, check out these links:
- My post and recipe for Citrus Spinach Salad with Zesty Lime Vinaigrette
- My post and recipe for Asian-inspired Satay Chicken Pasta Salad that also uses bottled Asian vinaigrette
- Creamy Coleslaw with Greek yogurt and apples (Laaloosh)
- Cooking Light’s Tangy Mustard Coleslaw (MyRecipes)
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
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