WW Recipe of the Day: Easy 2-Ingredient Pineapple Cake
This easy 2-Ingredient Weight Watchers Pineapple Angel Food Cake stirs together in minutes. All you need is a box of angel food cake mix and can of crushed pineapple to create a moist and delicious low calorie cake everyone will love. No electric mixer (affiliate link) or obscure ingredients required.
If you are a Weight Watchers Member you were probably introduced to this easy dessert at one of your Weight Watchers Meetings. This easy recipe has been passed around for years. It's the perfect low-calorie cake when you need a quick dessert
It's nice to have a few simple recipes like this Weight Watchers pineapple angel food cake on hand when you need a quick and easy delicious dessert that requires minimal effort.
With only 2 simple ingredients—a box of angel food cake mix and can of crushed pineapple—it stirs together in minutes.
How Many SmartPoints in this WW Two-Ingredient Pineapple Angel Food Cake Recipe?
According to my calculations each serving has 148 calories and:
7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW Points for this recipe and track it in the WW app or site, Click here!
How to Make 2-Ingredient Pineapple Angel Food Cake
Step 1: Gather and prepare ingredients.
Step 2: Ignore the ingredients on the cake mix box. In a large bowl, stir together the dry cake mix and the entire can of crushed pineapple with its juice (NOT pineapple chunks). Stir well until all the dry mix is incorporated. The mixture will get really foamy.
Step 3: Pour batter into a 13x9-inch baking pan which has been lightly greased with nonstick spray.
Step 4: Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This takes somewhere between 30 and 40 minutes.You're cake should be a lovely golden brown.
Step 5: Remove pan from oven and place on a wire cooking rack to cool completely.
2-Ingredient Pineapple Angel Food Cake Video
Watch how easy it is to make this low fat cake with just two common ingredients:
Can You Cook An Angel Food Cake in a 9x13 pan?
I've only ever made it in a 9x13-inch pan. I've read elsewhere that you can also use a tube pan / angel food cake pan, bundt pan (affiliate link) or cupcake pan, but I've never tried it. However Candy recently left this comment regarding using a bundt pan for angel food:
"Made this today in a Bundt pan and added ½ cup unsweetened coconut. It does rise a bit above a 10” Bundt pan but gets crispy, like toasted coconut still came out of the pan. It’s delicious but very sweet. I was going to eat it with strawberries but it was already very sweet!~ Candy
Weight Watchers Pineapple Angel Food Cake Recipe Notes
- Be sure to use the 1-step angel food cake mix, like the one from Betty Crocker, that says, "just add water."
- And you'll want a 20-ounce can of crushed pineapple in juice (not heavy syrup).
- One reader tried cupcakes and left a comment that it didn't work. So, I'd suggest sticking with a 9x13-pan unless you are feeling adventurous and willing to take a risk.
- In the AllRecipes video above, they add ½ cup shredded coconut and ½ teaspoon rum extract to the batter for even more tropical vibe, a variation I intend to try next time I make this easy, delicious, satisfying cake.
- And a little dollop of light whipped cream or topping such as cool whip never hurts.
- This delicious pineapple angle food cake is also delicious with a small scoop of ice cream and fresh berries.
- One reader added chopped fresh raspberries and coconut to the batter. She "frosted" the top with a thin layer of lemon curd. Not as WW friendly this way but it was a DELICIOUS Easter dessert for those not watching points.
- Some folks like to mix another can of drained crushed pineapple with a tub of lite cool whip for a frosting.
- A serrated knife makes cutting this cake easier.
How Should I Store This Pineapple Cake?
Store your pineapple cake for up to 5 days in the refrigerator, covered with plastic wrap or in an airtight container.
Cake slices can be frozen for up to 2 months. Wrap pieces individually in plastic wrap and place them in a freezer-safe container or plastic bag.
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If you like this Weight Watchers Cake Recipe be sure to check out some of my other lightened up low fat dessert options: Slow Cooker Apple Cake, WW Baked Doughnuts, Low-Fat Lemon Bars, Crock Pot Fruit Cocktail Cake and Weight Watchers Club Soda Cake
If you've made this 2-Ingredient Pineapple Cake, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Weight Watchers 2-Ingredient Pineapple Angel Food Cake Recipe
Ingredients
- 1 box (1-step) angel food cake mix (I used Betty Crocker)
- 1 large can (about 20 ounces) crushed pineapple, undrained
Instructions
- Preheat oven to 350F degrees.
- In a large bowl, stir together the dry cake and the entire can of crushed pineapple with its juice. Stir well until all the dry mix is incorporated. (The mixture will get really foamy.)
- Pour the batter into a 9x13 pan which has been lightly greased with nonstick cooking spray.
- Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This should take somewhere between 30 and 40 minutes.
- Remove from the oven and place on a wire rack to cool.
Recipe Notes
Source: Betty Crocker
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Answers to Frequently Asked Questions
Is Angel Food Cake OK on Weight Watchers?
The great thing about Weight Watchers is that nothing is off limits provided you plan for it. That being said, Yes, angel food cake is a popular dessert with Weight Watchers members. It is a relatively low fat, low calorie calorie, and low Points way to satisfy your sweet tooth.
Is Angel Food Cake Good for Weight Loss?
Angel food cake is a good choice for those watching their weight because it has fat and is low in calories. This is because it is made with only egg whites—no butter, oil or egg yolks. It has only about 130 calories per slice.
If you prefer Single Serve Desserts, be sure to check out this recipe for 3-Ingredient Pineapple Mug Cake:
Or this 3-2-1 Chocolate Mug Cake...
Two of the three top recipes on Simple Nourished Living right now are:
- This easy 2-Ingredient Pineapple Angel Food Cake, and
- Weight Watchers 3-2-1 Microwave Mug Cake, another quick and easy sweet treat with less than 100 calories!
I love that on the Weight Watchers Program it's possible to enjoy the occasional sweet, provided you plan for it!!
More Easy Weight Watchers Favorite Desserts
- 2-Ingredient Slow Cooker Black Forest Cake
- 2-Ingredient Pumpkin Chocolate Muffins
- 3-Ingredient Non-Fat Strawberry Frozen Yogurt
- 35 Skinny Desserts with 3 SmartPoints or Less
- 3-Ingredient Pineapple Mug Cake
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Updated 1/2023 with additional instructions, answers to frequently asked questions, and reader comments.
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Claudia Rivera
Came out perfect!! So good! I even drizzled a bit of sugar free raspberry preserves in it!
Martha McKinnon
Thanks for letting us know Claudia!
Denise
I made this cake today. It turned out perfect!! I used a spring form pan. Thanks for the recipe. I look forward to trying other recipes.
Martha McKinnon
Hi Denise, So glad it worked well for you. Love the idea of a springform pan! Thanks for letting me know.
Sandy
Saw that you used a spring form pan. I'm camping and only have a spring form pan with me. It measures 2 1/2 inches high and 9 inches across. How big was the pan you used? Did you have any problems with it overflowing in the oven?
Hate to make a mess in our oven in the motor home. It's not self-cleaning!
Martha McKinnon
Though I haven't tried it my first thought is that a 9-inch springform pan isn't big enough. The volume of the springform pan is 10 cups and the 9x13 pan, 14 cups. If it were me I would use 1/2 box of cake mix and 1/2 a can of pineapple to make a smaller cake. Better safe than sorry!
Nora
When you made your cake in a 9 x 13 pan, did the center of your cake settle a little after you took it out of the oven? Mine did.
I am hoping I can start cutting it before anyone notices. I believe it will taste good anyway.
Martha McKinnon
Hi Nora, I don't remember this, but I've had it happen with other cakes and quick breads. Doesn't usually effect the taste!
Nora
Thank you! I went ahead and took it tonight and almost all of it was ate. It was very good. I appreciate your advice.
Kdonat
Try cooling the cake upside down to prevent the middle of the cake from falling.
With a 9x13 pan just put something under each end of the pan so it is about 2-3 inches off the counter for air circulation. Cool about 1 hour before turning out on a platter.
If the cake hasn't risen to the full height of your pan, you could just cool it upside down on a cooling rack.
If you used a bundt or angel food pan, cool it upside down over the neck of a glass bottle.
Martha McKinnon
Thanks for all the helpful cooling instructions Kdonat!
Penny
I used angel food pan and when I turned upside down on bottle it all fell on the table.
Carolyn
Mine fell also. I greased the pan. Now will use a glass 9 x 13 pan...
Mendy
I have found sugar free angel food cake mix and it works with the pineapple well. Much less smart points and still tastes amazing!
Martha McKinnon
Hi Mendy, thanks for letting us know about the sugar-free angel food cake alternative. So glad to know it also works.
Ann
Hi I was wondering if I could use a different cake instead of angle food cake. Thanks Ann
Martha McKinnon
Hi Ann, I have tried with a Trader Joe's vanilla cake mix and liked it. Of course, this would change all the nutritional values!
Lynn Johnson
I have always mixed a box of angel food cake with a can of blueberry pie filling instead of crushed pineapple. Actually, a can of any flavor of fruit pie filling works. I have never calculated the points though, just sharing that you can get other flavors using pie filling.
Martha McKinnon
Hi Lynn, Thanks so much for taking the time to let us know that you can also use any flavor of pie filling!!
Ashlie
When you use pie filling, do you add any other liquid or just the pie filling?
Brenda
Would using the pineapple add more calories and points then just making it with the water?
I love it just plain made with the water, just wanting to know which one would be lower points?
Thanks for all your great hints.
Brenda
Martha McKinnon
Hi Brenda, Using just water will have fewer calories and points. Hope this helps.
Brenda
Thank you for answering, I plan on trying your way.
Amanda Wehling
This cake does not last that long with my family and it is a family favorite cake. I got this from my grandma told us DO NOT USE ANYTHING METAL bowls or spoons because it will go flat . you can use a glass bowl or a plastic bowl . but you can use a metal cake pan. make sure your weather outside is not humid that will cause your cake too go flat !!
Merrilee
I want to try this. I think I'll use the sugar free Angel Food cake mix, to lower the point value. Maybe serve with fresh raspberries???
Rosanne V
I've baked it in a tube pan (Angelfood cake pan 10cup capacity) and it always comes out perfect. Sometimes I add unsweetened shredded coconut to make a "piña colada" flavor cake. Make sure the pan is ungreased and I usually bake it for approximately 35-40 min.
Martha McKinnon
Thanks Rosanne.
Dee
How many smart points per slice? Do you cut into 12 pieces?
Martha McKinnon
Hi Dee, It's 7 SP per slice when cut into 12 pieces. Hope this helps.
Patty Hall
Would a bunds cake pan work as well as an angel food cake pan?
Martha McKinnon
Hi Patty, I haven't tried it. I've only ever made it in a 9x13-pan. Others have used an angel food cake pan but I haven't so I'm not sure. If you do try it, please let us know how it turns out.
Enahia
Hi, i accidentally bought a can of pineapple chunks instead of crushed.. Does it really matter if it's crushed or chunks?
Martha McKinnon
Hi Enahia, I've only ever made it with crushed, so I can't say for sure. Could you turn your chunks into crushed with a blender or food processor or give them a chop with a knife??? Let us know how it turns out.
Enahia
Ok sounds good, thank you so much for the suggestions!
Did you bring cookies?
I've always made this recipe in my angel food pan and it comes out great! The tradional looking slice is so much prettier though, especially with a fresh fruit garnish and dab of whipped topping. Very moist and very yummy.
Jen Griffin
I made this cake 3 days ago for the first time. I made it in a metal 10x4 bundt pan. I very lightly sprayed the pan. Baked according to box directions, turned it upside down on a bottle let it cool for 1 hr. fortunately I didn't have any problems from spraying the pan. The cake was delicious. My husband just ate the last piece today!
Thanks for sharing.
KM
We like it! I used a glass 9x13 pan and it still stuck to the pan. Why shouldn't I grease the pan? Just wondering.
ALEXIS HERNANDEZ
The batter needs to "climb" up the sides of the pan for it to rise properly. If the pan is greased, it can't grab on to the sides and will not rise properly. Also, if you turn the cake pan upside down to cool in a greased pan, the cake can slide out instead of cling to the pan.
Martha McKinnon
Thanks, Alexis!
Dianna
I agree mine stuck to the pan too. But it was easy and yummy. Thanks for sharing. Have a blessed day.
Adair
I make this all the time in a bundt or angel cake pan. I also make it with a cup of pumpkin purée and 1 cup of water instead of pineapple. Great in the fall. Both are delicious and very pretty
Tara
I made this exactly how the recipe says. And within just 10 min in the oven it puffed way up & over the 9×13 Pyrex cake pan. I feel like I should hv used a larger pan.
Jack
Me too. Smells like burned marshmallows. Better be worth it.
Gale
Question: the video shows spraying the 9 x 13 pan, and the recipe says "do not grease" the pan. Which is correct?
Martha McKinnon
Hi Gale, I don't grease. Obviously others do!
Mary
I am an experienced baker, but this cake was a mess. I followed directions exactly and used a 9x13 Pyrex dish. It sunk in the middle and was very difficult to slice. Has anyone else had this problem?