2-Ingredient Weight Watchers Pineapple Angel Food Cake

This incredibly easy, low-fat 2-Ingredient Weight Watchers Pineapple Angel Food Cake comes together in minutes—no electric mixer (affiliate link), no obscure ingredients, just pure simplicity. All it takes is a box of angel food cake mix and a can of crushed pineapple (juice and all!) to create a light, moist, and deliciously sweet cake that feels indulgent but fits beautifully into a balanced lifestyle.

If you are a longtime Weight Watchers Member, chances are you’ve seen this recipe pop up at a meeting or two. It’s been passed around for years—probably because it is just that good! I think that’s what makes it one of our most popular WeightWatchers recipes.

I love how it bakes up into a golden, fluffy cake with a tropical twist, perfect for when you need a quick dessert without the fuss. Whether you’re serving it at a gathering or enjoying a slice with your afternoon coffee, this cake is proof that simple can be absolutely delicious.

I love having a few simple recipes like this Weight Watchers pineapple angel food cake on hand when I need a quick and easy delicious dessert that requires minimal effort.

Ingredients

With only 2 simple ingredients—a box of angel food cake mix and can of crushed pineapple—it stirs together in minutes. How good is that?

WW Points & Nutrition

According to my calculations, each serving has just:

• Calories: 148
• WW Points: To see your WW Points for this recipe, track it in the WW App!
  (You must be logged into WW on a smartphone or tablet.)
• Old Points: 4 PointsPlus

How to Make 2-Ingredient Pineapple Angel Food Cake, Step-by-Step

Step 1: Gather and prepare ingredients.

Step 2: Make the Cake Batter

Ignore the ingredients on the cake mix box. In a large bowl, stir together the dry cake mix and the entire can of crushed pineapple with its juice (NOT pineapple chunks). Stir well until all the dry mix is incorporated. The mixture will get really foamy.

Step 3: Fill Cake Pan with Batter

Pour batter into a 13×9-inch baking pan which has been lightly greased with nonstick spray.

Step 4: Bake the Cake

Bake at 350F degrees for time specified on the box for size pan. When the sides pull away from pan and toothpick inserted in the center comes out clean, the cake is done. This takes somewhere between 30 and 40 minutes.You’re cake should be a lovely golden brown.

Step 5: Cool the Cake

Remove pan from oven and place on a wire cooking rack to cool completely.

2-Ingredient Pineapple Angel Food Cake Video

Watch how easy it is to make this low fat cake with just two common ingredients:

Recipe Notes

• A serrated knife makes cutting this cake easier.
• Be sure to use the 1-step angel food cake mix, like the one from Betty Crocker, that says, “just add water.”
• And you’ll want a 20-ounce can of crushed pineapple in juice (not heavy syrup).
• One reader tried cupcakes and left a comment that it didn’t work. So, I’d suggest sticking with a 9×13-pan unless you are feeling adventurous and willing to take a risk.
• In the AllRecipes video above, they add 1/2 cup shredded coconut and 1/2 teaspoon rum extract to the batter for even more tropical vibe, a variation I intend to try next time I make this easy, delicious, satisfying cake.
• And a little dollop of light whipped cream or topping such as cool whip never hurts.
• This delicious pineapple angle food cake is also delicious with a small scoop of ice cream and fresh berries.
• One reader added chopped fresh raspberries and coconut to the batter. She “frosted” the top with a thin layer of lemon curd. Not as WW friendly this way but it was a DELICIOUS Easter dessert for those not watching points.
• Some folks like to mix another can of drained crushed pineapple with a tub of lite cool whip for a frosting.

If you like this Weight Watchers Cake Recipe be sure to check out some of my other lightened up low fat dessert options: Slow Cooker Apple Cake, WW Baked Doughnuts, Low-Fat Lemon Bars, Crock Pot Fruit Cocktail Cake and Weight Watchers Club Soda Cake

If you’ve made this low fat 2-Ingredient Pineapple Cake, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Source: Betty Crocker

Answers to Frequently Asked Questions

Can You Cook An Angel Food Cake in a 9×13 pan?

I’ve only ever made it in a 9×13-inch pan. I’ve read elsewhere that you can also use a tube pan / angel food cake pan, bundt pan (affiliate link) or cupcake pan, but I’ve never tried it. However Candy recently left this comment regarding using a bundt pan for angel food:

“Made this cake today in a Bundt pan and added 1/2 cup unsweetened coconut. It does rise a bit above a 10” Bundt pan but gets crispy, like toasted coconut still came out of the pan. It’s delicious but very sweet. I was going to eat it with strawberries but it was already very sweet!~ Candy

How Should I Store This Pineapple Cake?

Store your pineapple cake for up to 5 days in the refrigerator, covered with plastic wrap or in an airtight container.

Cake slices can be frozen for up to 2 months. Wrap pieces individually in plastic wrap and place them in a freezer-safe container or plastic bag.

Is Angel Food Cake OK on Weight Watchers?

The great thing about Weight Watchers is that nothing is off limits provided you plan for it. That being said, Yes, angel food cake is a popular dessert with Weight Watchers members. It is a relatively low fat, low calorie calorie, and low Points way to satisfy your sweet tooth.

Is Angel Food Cake Good for Weight Loss?

Angel food cake is a good choice for those watching their weight because it has fat and is low in calories. This is because it is made with only egg whites—no butter, oil or egg yolks. It has only about 130 calories per slice.

More Easy Weight Watchers Favorite Desserts

If you prefer Single Serve Desserts, be sure to check out this recipe for 3-Ingredient Pineapple Mug Cake:

Or this 3-2-1 Chocolate Mug Cake…

Two of the three top recipes on Simple Nourished Living right now are:

1. This easy 2-Ingredient Pineapple Angel Food Cake, and
2. Weight Watchers 3-2-1 Microwave Mug Cake, another quick and easy sweet treat with less than 100 calories!

I love that on the Weight Watchers Program it is possible to enjoy the occasional sweet, provided you plan for it!!

• Rich, chocolatey, and irresistibly easy, 2-Ingredient Slow Cooker Black Forest Cake is the perfect no-fuss dessert. With just two ingredients and a slow cooker, you’ll have a decadent, cherry-studded treat ready to serve with minimal effort.

• When fall flavors and chocolate come together, the result is pure magic—just like 2-Ingredient Pumpkin Chocolate Muffins. Moist, rich, and unbelievably simple, these muffins are a cozy treat you can whip up anytime.
• Cool, creamy, and bursting with fresh berry flavor, 3-Ingredient Non-Fat Strawberry Frozen Yogurt is a refreshing treat that’s as simple as it is delicious. With just three ingredients, it’s an easy way to enjoy homemade fro-yo in no time.
• If you think staying on track means skipping dessert, think again! 35 Skinny Desserts with 3 SmartPoints or Less proves that indulgence and balance can go hand in hand. From fruity treats to chocolate delights, there’s something for every craving.
• When you’re in the mood for something sweet but don’t want to spend time baking, 3-Ingredient Pineapple Mug Cake is the answer. This warm, tropical-flavored treat comes together in minutes for a quick, single-serving dessert.
• All the cozy flavors of a pumpkin spice latte meet the ease of a boxed cake mix in these 3-Ingredient Baked Pumpkin Spice Latte Cake Mix Donuts. Lightly spiced, baked to perfection, and absolutely delicious, they’re the perfect fall treat.
• Some cakes require complicated steps, but 3-Ingredient Applesauce Bundt Cake keeps things beautifully simple. With just three ingredients, this moist, spiced cake is a no-fail way to impress without the hassle.
• f you like easy desserts like this one, check out this chocolate Depression Cake — no eggs, butter, or milk needed, and just 4 WW Points per serving!

Helpful Articles, Tips and Hints for WW

• A Comprehensive Guide to Understanding the WeightWatchers Program
• A Comprehensive List of Articles & Tips for WeightWatchers
• What Foods Should I Eat in a Day on WeightWatchers
• WeightWatchers Zero Points Foods List
• WeightWatchers Friendly Meal Plans
• Why We Are More Motivated the Closer We Get to Our Goals – Another powerful WW Weekly Workshop Topic.