Easy Baked Fish with Lemon and Herbs

Easy Baked Fish with Lemon and Herbs

Easy Baked Fish with Lemon and Herbs

Here’s an easy baked fish recipe with lemon and herbs that couldn’t be quicker, simpler or more delicious. It comes together in less than 20 minutes. Perfect when you need a quick and easy dinner.

Skinny on Easy Baked Fish with Lemon and Herbs

According to my calculations each serving of easy baked fish with lemon and herbs has 102 calories and *2 Weight Watchers Points Plus and is Simply Filling.

I used the leftovers to make a delicious “fish taco salad” I’ll try to post soon.

This is definitely going in my make again file.

Enjoy!

Easy Baked Fish with Lemon and Herbs
 
Prep time
Cook time
Total time
 
Easy baked fish with lemon and herbs, a simple and delicious dinner idea you can make in minutes.
Author:
Recipe type: Main
Serves: 4
Ingredients
  • 4 fish fillets (5 ounces each) (cod, sole, mahi-mahi, tilapia, pollock, etc.)
  • 1 lemon, cut in half
  • 1 teaspoon dried dill weed (or 1 tablespoon fresh)
  • 1 teaspoon dried basil (or 1 tablespoon fresh)
  • 1 teaspoon salt-free all-purpose seasoning (I used Mrs. Dash Original)
  • 1-1/2 teaspoons parsley flakes (or 2 tablespoons fresh)
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray a baking dish with nonstick cooking spray.
  3. Add fish fillets to the prepared dish in one layer.
  4. Squeeze the juice from half the lemon over the fish.
  5. Sprinkle fish with dill, basil, all-purpose seasoning and parsley.
  6. Slice other lemon half into 4 thin slices and place one on top of each fillet.
  7. Cover with foil.
  8. Bake 10 to 15 minutes until fish flakes easily with fork. (Don't overcook of fish will be dry. The thinner the fillets, the quicker they'll cook.)
Cook's Notes
Nutritional estimates per serving (1 fillet): 102 calories, 1 g fat, 2 g carbs, 1 g fiber, 20 g protein and *2 Points Plus

Source: slightly adapted from Fix-It and Enjoy-It Healthy Cookbook: 400 Great Stove-Top and Oven Recipes

*PointsPlus® for easy baked fish with lemon and herbs calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

If you liked easy baked fish with lemon and herbs you might like:

Baked Fish with Spinach and Asian Drizzle
Crock Pot Salmon Fillets and Asian Vegetables
Prosciutto Wrapped Cod

Today’s food for thought…

“Motivation is what gets you started. Habit is what keeps you going.”
~ Jim Ryun

Do you have a favorite quote? I’d love for you to leave it for me in the comments!!

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Comments

  1. says

    Wow, you have so many great looking recipes on this site and your photographs are beautiful!!!

    Just a thought–if you’d ever like to do a healthy recipe guest post over at Cranky FItness, let me know, as cooking is not my strong suit and I think my readers would really appreciate it!

    crabby mcslacker at gmail dot com

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