Weight Watchers Weekly Meal Plan (May 6

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Weight Watchers Meal Plan Ideas
My Approach to Meal Planning
What Do I Eat for Breakfast on WW?
What Do I Eat for Lunch on Weight Watchers?
This Week’s WW Dinner Suggestions with Points

Weight Watchers Meal Plan Ideas

Fridays, I send out an email outlining my dinner plans for the upcoming week that are designed to work with Weight Watchers. I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions.

By sharing my weekly dinner plans, I aim to offer a handy resource for anyone seeking meal planning ideas or looking to add variety to their diet. For even more inspiration, check out the “101 Meal Prep Ideas from Successful Weight Watchers” guide—it’s packed with creative tips to keep your meals fresh and exciting!

My Approach to Meal Planning

Every time I fall out of the meal planning habit , I find myself relying on too much takeout, restaurant food, and unhealthy snacks. It’s shocking how quickly the pounds creep back—and how lousy I feel.

When I have even a rough idea of what I’m cooking for dinner in the coming week, I’m far less tempted by fast food or takeout. But my approach to meal planning is intentionally simple. Trying to do too much overwhelms me, so I keep it SUPER EASY: just a post-it note on the counter with a few dinners I plan to make. That’s it.

Since it’s just the two of us—myself and my husband—we often have leftovers. This means plenty of ready-made lunches or dinners for the next day. I enjoy finding creative ways to repurpose leftovers into something fresh and tasty.

Our social life is fairly active, and plans can change on a dime. That’s why flexibility is key for me.

Ultimately, I am always asking myself, “How can I make this as easy as possible?” For me, meal planning only works when it’s simple. As long as I have a stash of easy-to-prepare, healthy foods in the fridge and pantry, I know I’m setting myself up for success.

What Do I Eat for Breakfast on WW?

Most days my breakfast is something quick like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, depending on my mood and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is usually leftovers or some combination of soup / sandwich / salad. This formula is a proven winner for me. I never fall into the temptation of takeout when I have a jar of soup, bowl of hard boiled eggs, container or leftovers and/or salad fixings staring back at me when I open the fridge!

This Week’s WW Dinner Suggestions with Points

Slow Cooker Goddess Chicken with Artichoke Hearts and Sun Dried Tomatoes on white plate.

4-Ingredient Slow Cooker Goddess Chicken
Simple and delicious with just 4 Ingredients this slow cooker goddess chicken with sun dried tomatoes and artichoke hearts is a winner with everyone who has tried it. I typically serve it with rice and a green vegetable or salad.

Weight watchers friendly veggie burger on board with top askew.

Frozen Veggie Burgers on English Muffins
I like veggie burgers but don’t usually make my own I opt for one of the delicious frozen brands so widely available these days. Dr. Praeger’s are a particular favorite when I can get them. I often serve them on a light English muffin or light hamburger bun with lettuce and tomato. A side salad, this simple cucumber salad or cup of soup alongside makes for a satisfying meal.

Big Mac Salad
A lighter, healthier way to enjoy all the flavors of a your favorite fast food burger with fewer calories and no bread, this Big Mac Salad Recipe is a new lunch and dinner favorite. Seasoned ground beef atop a heap of shredded lettuce topped with a sprinkling of shredded cheddar cheese, sesame seeds chopped pickles and a light and zesty “special sauce” this salad is sure to satisfy in just 20 minutes or less.

Cheesy Black Bean Nachos
I love nachos. But they can be too heavy feeling and tasting when you’ve been following Weight Watchers as long as I have. These days I want the flavor of nachos done lighter and healthier. That’s where these Weight Watchers Cheese and Black Bean Nachos come in. They’re an easy, tasty and delicious lighter alternative that won’t weigh your down.

Ham-lined muffin tin cups baked with eggs and sprinkle of shredded cheese.

Breakfast for Dinner: Baked Ham and Egg Cups
Each egg comes in its own little cup made of baked ham. I love these for breakfast, lunch, brunch or a light supper. I’ll serve with light English muffin and sliced tomatoes.

Need More Vegetarian Choices? Click Here!

I hope this helps you with your own meal planning this week 🙂

Tired of trying to decide what to cook?

If you are struggling with meal planning here are a couple meal planning resources to help:

My Month of Meal Month of Meal Plans eBook
My WW friend Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook

Customer Testimonials

I can’t tell you how thrilled we were with your menu posted this week! We are on vacation and in a condo for five weeks. Keeping meals simple. I made both the chicken broccoli pie and the broccoli cheese soup for the first time this week. Both were a big hit. Then last night we had your Caribbean Jerk Chicken which is a definite favorite. Made your lasagna soup last week!!! Yum!

I am so thankful I found your website and continue to try new things. I started WW March 2020 (online only) and have lost almost 30 pounds and am at my goal! Slow and steady wins the race!!! (Just like the tortoise and the hare).

Thank you for all your encouraging emails and wonderful recipes. We’ve been married almost 47 years. When I first found ‘my friend Martha’ as all my friends know you by, my husband said ‘you’ve always been a good cook but we never tried so many different things!’ He loves your recipes also!!!

Thank you. Thank you. Thank you!!!!! ~ Joyce

I bought the Table for Two eCookbook and I love it! It saved me from giving up on my weight loss journey. The meals are delicious and so easy to cook. Having a weekly grocery list, recipes and instructions with pictures readily accessible has taken so much stress off of me in meal planning. I was tired of cooking recipes that had multiple servings and eating the left overs several times during the week. My husband loves the Table for Two recipes and he doesn’t even need to lose weight! I have recommended your site to several friends on the same journey and they love your recipes too. Thank you for all your hard work in making meal planning so easy! ~ Barbara

Hi Martha – I cannot begin to thank you enough for my month of meals. We (my husband and I) have only had the first week, but WOW, what great meals! I can’t wait for the second week. You have a customer for life! ~ Sharon S.