Skinny Big Mac Salad For One – 7 WW Freestyle SmartPoints

A lighter, healthier way to enjoy all the flavors of a Big Mac with fewer calories and no bread this Skinny Big Mac Salad Recipe is a new lunch and dinner favorite.

Seasoned ground beef atop a heap of shredded lettuce topped with a sprinkling of shredded cheddar cheese, sesame seeds chopped pickles and a light and zesty “special sauce” this salad is sure to satisfy in just 20 minutes or less.

How Many Calories/WW Points in this Skinny Big Mac Salad for One?

According to my calculations this salad has 316 calories and *7 Weight Watchers Freestyle SmartPoints.

How To Make this Work with WW Simply Filling/No Count?

Use fat-free thousand Island dressing, fat free cheddar and non-calorie sweetener instead of sugar.

Skinny Big Mac Salad Recipe Notes

I love to top this salad with plenty of juicy chopped tomatoes and an extra drizzle of ketchup and mustard. Although this recipe is written for one serving you could easily double, triple or quadruple the ingredients to feed your family.

To make a vegetarian version simply substitute your favorite cooked and crumbled veggie burger for the extra lean beef.

To keep life easy the special sauce in this Skinny Big Mac Salad Recipe begins with bottled light Thousand Island dressing. If you prefer to make your own, this one from The Food Network looks good.

How To Make Skinny Big Mac Salad for One Step-by-Step…

Step 1- Make the Special Sauce

In a small bowl (affiliate link) stir together light Thousand Island dressing,  finely minced onion, granulated white sugar (or a dash of no-calorie sweetener) and vinegar until blended. Set aside while you make the salad.

Step 2 – Cook the Ground Beef

Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook and crumble until beef is fully cooked and onions have softened (about 5 minutes).

Remove from the heat. Add mustard and stir until well mixed.

Step 3 – Assemble the Salad

Place lettuce in a large bowl.

Top with the cooked ground beef mixture.

Top with shredded cheese, dill pickles, sesame seeds and any other optional ingredients you like. Enjoy!

If you’ve made this Big Mac Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it.

3.6 from 10 votes

Print Recipe

Skinny Big Mac Salad for One

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

Light, healthy low carb skinny big mac salad for one has all flavors of your favorite special sauce topped cheeseburger with 315 calories and 7 Weight Watchers Freestyle SmartPoints.

Course: Lunch

Cuisine: American

Keyword: Big Mac Salad, Burger Salad, Main Course Salad

Servings: 1

Calories: 316 kcal

Author: Martha | Simple Nourished Living

Ingredients

• 1-1/2 tablespoons light Thousand Island Dressing
• 1-1/2 teaspoons finely minced onion
• 1/8 teaspoons granulated sugar (or dash of no calorie sweetener such as Truvia)
• 1/8 teaspoon vinegar
• 4 ounces raw extra-lean ground beef (5% or less fat)
• 1/3 cup finely chopped onion
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 2 teaspoons yellow mustard
• 3 cups shredded lettuce
• 2 tablespoons reduced fat cheddar cheese
• 1 dill pickle spear sliced or chopped
• 1 teaspoon sesame seeds

Optional toppings:

• chopped tomato, ketchup, yellow mustard, chopped onion, etc.

Instructions

1. Make the sauce: In a small bowl, thoroughly mix together the Thousand Island dressing, onion, sugar and vinegar.

   
   

2. Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook and crumble for about 5 minutes, until beef is fully cooked and onions have softened.

   
   

3. Remove skillet from heat. Add mustard, and stir until well mixed.

   
   

4. Assemble the salad: Place lettuce in a large bowl. Top with the beef mixture, shredded cheese, dill pickles, sesame seeds and any other optional ingredients you like.

   
   

5. Top with sauce, or serve it on the side.

   
   

Recipe Notes

Weight Watchers PointsPlus: *8

Weight Watchers SmartPoints: *8

Weight Watchers Freestyle SmartPoints: *7

Nutrition Facts

Skinny Big Mac Salad for One

Amount Per Serving (1 salad)

Calories 316 Calories from Fat 113

% Daily Value*

Total Fat 12.5g 19%

Total Carbohydrates 19g 6%

Dietary Fiber 4.5g 18%

Protein 30.5g 61%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: Hungry Girl

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

Here’s a video showing how to make this easy, healthy satisfying Big Mac Salad…

More Healthy Salad Recipes You Might Also Like:

• Skinny Taco Salad for One
• Healthy Crunchy Tuna Salad
• Skinny Cheeseburger Salad

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