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WW Recipe of the Day: Skinny Salmon Spinach Salad for One with Everything but Bagel Seasoning
Today I’m sharing a light and healthy low carb salad recipe based on the classic bagel and lox combination that I adore. Instead of an actual bagel it uses Trader Joe’s Everything Bagel Seasoning (affiliate link), one of my favorite seasoning blends.
What do You Do with Everything But the Bagel Seasoning?
Trader Joe’s Everything but The Bagel Sesame Seasoning Blend is a simple blend of sesame seeds (white and black), poppy seeds, dried garlic and onion, and sea salt flakes that add’s a crunchy, roasted, savory flavor to lot’s more than bagels.
So what do you use Everything Bagel Seasoning (affiliate link) for?
It is a great seasoning for almost anything. Here are some ideas:
- Avocado toast
- Baked potatoes
- Chicken
- Cottage cheese
- Cucumber slices
- Dips
- Flatbread dough
- Grilled or Roasted vegetables
- Guacamole
- Hard boiled eggs or scrambled eggs
- Homemade pita chips
- Hummus
- Popcorn
- Tomato slices
I like to use it to make homemade 2-ingredient dough bagels. It has the perfect everything bagel taste for a lot fewer calories and SmartPoints.
You can make this seasoning blend yourself at home with 5 ingredients in about 5 minutes. Here’s a recipe that shows you how to make DIY Everything Bagel Seasoning yourself.
How Many Calories and WW Points in this Skinny Everything But the Bagel Salad?
According to my calculations, each serving has 180 calories and:
4 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make This Everything Bagel Salmon Spinach Salad
Step 1: Gather and Prep Your Ingredients.
Step 2: Stir together your dressing
In a small bowl (affiliate link) stir together the sour cream, cream cheese, mustard, everything but the bagel seasoning, lemon juice and 1 teaspoon of water until well combined and smooth. Add a little more water if the dressing seems too thick.
Step 3: Place spinach in a bowl. Then top with cucumber, tomato, red onion and capers if using. Drizzle with the dressing and dig in. I also like to sprinkle a little more seasoning on top.
What to Serve with this Salmon Spinach Salad?
I like to enjoy this salad with a few whole grain crackers, spread with light cream cheese and sprinkled with a little more Trader Joe’s Everything Bagel Seasoning (affiliate link). These low carb Everything But the Bagel tortilla chips would also be great. For a heartier meal add a cup of your favorite vegetable soup.
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Skinny Everything Bagel Salad & Dressing
Equipment
Ingredients
Skinny Everything But the Bagel Salad Dressing:
- 1 tablespoon light sour cream, or nonfat Greek yogurt
- 1 tablespoon reduced fat cream cheese
- 1/4 teaspoon dijon mustard
- 1/4 teaspoon everything but the bagel seasoning, or more to taste
- 1/4 teaspoon lemon juice
Skinny Everything But the Bagel Salad:
- 2 cups baby spinach
- 3/4 cup chopped cucumber
- 1/2 cup chopped tomato
- 1 tablespoon finely chopped red onion
- 2 ounces smoked salmon, roughly chopped
- 2 teaspoons capers, drained (optional)
Instructions
Make the Salad Dressing:
- In a small bowl (affiliate link) stir together the sour cream, cream cheese, mustard, everything but the bagel seasoning, lemon juice and 1 teaspoon of water until well combined and smooth. Add a little more water if the dressing seems too thick.
Assemble the Salad:
- Place the spinach in a medium serving bowl. Top with the cucumber, tomato, red onion, smoked salmon and capers if using.
- Drizzle the salad dressing over the salad and sprinkle with more of the everything but the bagel seasoning if desired.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Winter 2020 Hungry Girl Magazine (affiliate link)
A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
