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WW Recipe of the Day: Quick Flatbread Dough
I love this recipe for no yeast flatbread dough.
You can make the dough in the food processor (affiliate link) without yeast in less than a minute making it possible to create light and tasty thin crust pizzas at home in 30 minutes or less.
Because the dough has no yeast you can roll it out right away.
How Many Calories and WW Points in Quick & Easy Flatbread Dough?
The recipe is makes 4 individual flatbreads, each with 124 calories and
3 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Quick & Easy Flatbread Dough Without Yeast Recipe Notes
This recipe results in a flatter, more crisp crust than traditional pizza dough, which I’ve come to prefer. Traditional pizzas often seem “too doughy” to me these days.
The recipe for this quick flatbread dough is from The Perfect Recipe for Losing Weight and Eating Great (affiliate link), one of my favorite cookbooks. It’s author, Pam managed to get healthy and lose more than 40 pounds while refusing to give up the food she loves.
As a food lover and successful cookbook writer, Pam refused to “Diet.” Instead, she devised a balanced eating plan with delicious recipes that allowed her to lose weight without deprivation. Talk about a girl after my own heart.
Related: Lose Weight Your Way
Pam suggests bread flour for making this quick flatbread dough, but I’ve used King Arthur all-purpose flour with good results.
White wheat flour or a combination of half bread flour and half whole wheat flour will also taste great, but the crust will be chewier and less crisp.
Topped with tomato sauce, your favorite vegetables and/or lean meat, baked and then sprinkled with a light dusting of grated Parmesan as soon as you remove it from the oven, this quick and easy flatbread dough provides the foundation for a light and healthy pizza, perfect for a busy night.
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Recipe Variations:
- Substitute 1 cup white wheat flour for bread flour, if desired. This dough will be stiffer and take longer to form a ball.
- For whole wheat crust, use 1/2 cup bread flour and 1/2 cup whole wheat flour.
If you’ve made this Quick and Easy Flatbread Dough, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Quick Flatbread Dough Recipe
Ingredients
- 1 cup bread flour, plus more for rolling out the dough
- 1/2 teaspoon salt
- 1/3 cup warm water, plus more if necessary
- 1 teaspoon extra-virgin olive oil
Instructions
- Mix the flour and salt in the food processor.
- Stir together the water and oil and pour over the flour mixture.
- Process until a soft dough ball forms. If the dough is too stiff, add another tablespoon of water and continue to process until the dough is well kneaded, 15 - 20 seconds.
- Lightly dust your hands and a clean surface with flour. Turn out the dough onto the lightly floured surface and cut the dough into quarters.
- Working with 1/4 of the dough at a time, roll each out to a 12 x 4 - inch rectangle, dusting with flour and turning as necessary to prevent it from sticking.
- Line a large cookie sheet with parchment paper or a silicone mat. (All four flatbreads should fit crosswise on the same sheet.)
- Top as desired and bake in a hot (450F-500F degree) oven until the crust is golden and crisp (10 - 15 minutes).
Notes
- Substitute 1 cup white wheat flour for bread flour, if desired. This dough will be stiffer and take longer to form a ball.
- For whole wheat crust, use 1/2 cup bread flour and 1/2 cup whole wheat flour. This is delicious, but chewier and less crisp.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: The Perfect Recipe for Losing Weight and Eating Great (affiliate link) by Pam Anderson
A note about WW Points
If you're following Weight Watchers, all the recipes here on Simple Nourished Living have been updated for the new WW program, with points displayed in the recipe card. The Check the WW Points link in the recipe card takes you to the Weight Watchers App where you can edit it using the WW recipe builder or add it to your day.
(Must be logged into WW account on a mobile device, such as smartphone or tablet).
Can you freeze the dough if you only need 1/4 of the dough recipe?
I haven’t tried to freeze the dough but believe it would work well. ~Martha
Fast. easy. Light and good for shut ins
So quick and easy to make. Really enjoyed preparing it. Not buying flatbread again ?
I have not found the baking temperature for this dough
Hi Julie, it depends on what you are baking, but 350 is generally a good bet. ~Martha
I’ve made this recipe 3 times now. So good! Thanks for sharing the recipe <3
Simple, easy and tasteful.