Everything Bagel Chips (Easy, Low Carb, WW Friendly Snack)

I’ll be honest with you: I’m pretty particular about snacks.

After years of figuring out how to eat in a way that actually works for me—not a diet, just a sustainable way of living—I’ve become a bit of a snack minimalist. If it’s not worth the calories, I’d rather skip it. But if it is worth it? I’m all in.

These Everything Bagel Chips are worth it.

Three ingredients, twenty minutes, and you get a chip that’s genuinely crispy, loaded with flavor, and light enough that I don’t think twice about eating them after pickleball. I’ve been making a batch almost every week. My partner has strong opinions about keeping the container full. I consider that a win.

This recipe is adapted from the WW App—one of my favorite sources for simple, well-tested recipes. I’ve added my own notes, tested a few variations, and answered every question I could think of below.

Why I Love These Everything Bagel Chips

• Just 3 ingredients — low carb tortillas, egg white, Everything But the Bagel seasoning.
• 89 calories and 1 WW Point per serving — a snack I can actually enjoy without overthinking it.
• Ready in 20 minutes — faster than a trip to the store.
• Endlessly dippable — works with everything from guacamole to hummus to soup.
• Satisfying crunch — the kind that makes you forget you’re eating something light.

Ingredients

• 1 egg white — acts as the “glue” that helps the seasoning stick and gives the chips their satisfying crunch.
• 3 low carb, high fiber tortillas — I use Xtreme Wellness High Fiber tortillas. Mission Carb Balance and Ole Xtreme Wellness are both widely available and work great. The lower the carb count on the tortilla, the better the WW points will be.
• 2-¼ teaspoons Everything But the Bagel Seasoning — Trader Joe’s is my go-to. Costco sells a great version too. More on substitutions below.

How Many Calories and WW Points?

According to my calculations, each 8-chip serving has 89 calories.

WW Points: 1
To see your WW Points for this recipe, track it in the WW App!
(You must be logged in on a smartphone or tablet.)

How to Make Everything but the Bagel Chips, Step-by-Step

Step 1: Gather and prepare all ingredients.

Step 2: Preheat oven to 350F degrees. Line a baking sheet (affiliate link) with parchment paper. (I used a pizza stone (affiliate link) in my toaster oven.)

Step 3: Whisk egg white in a small bowl (affiliate link) until frothy.

Step 4: Place tortillas on a flat surface and brush with egg white.

Sprinkle 3/4 teaspoon seasoning evenly over each tortilla. Cut each tortilla into 8 wedges.

Step 5: Place wedges on prepared pan and bake until lightly golden brown, about 15 minutes. (I did mine in two batches).

Step 6: Allow chips to cool before serving.

Tips for Success

• Don’t skip the egg white. It’s what makes the seasoning stick and gives these chips their satisfying snap. Brush it on evenly but don’t overdo it—a thin coat is all you need.
• Spread them out. Chips that overlap won’t crisp up properly. If your pan is small, bake in two batches. It’s worth the extra few minutes.
• Watch the oven in the last few minutes. Every oven runs a little differently. Start checking at 12 minutes—you want golden and crisp, not dark.
• Let them cool. I know it’s tempting to eat them straight off the pan. Resist. They get significantly crispier as they cool, and the flavors settle.
• Season generously. ¾-teaspoon per tortilla sounds precise, but don’t be shy—the seasoning is what makes these special.

What to Serve with Low Carb Everything Bagel Tortilla Chips?

Enjoy plain, as an accompaniment to your favorite soup/salad, or with your favorite dip. Some of our favorites include:

• Refried Bean Dip – A creamy, savory dip packed with hearty refried beans and just the right blend of spices—perfect for chips or veggies.
• Chili Cheese Dip – Warm, cheesy, and a little spicy, this dip combines chili flavors with melted cheese for an irresistible crowd-pleaser.
• Corn Dip – Sweet roasted corn meets creamy cheese and a hint of spice in this warm and creamy 3-ingredient dip that is perfect for any occasion.
• Salsa – A zesty, vibrant mix of fresh tomatoes, onions, cilantro, and lime—this classic salsa adds a burst of flavor to every bite.
• Guacamole – Rich, creamy avocados mashed with fresh lime, garlic, and cilantro, making a perfectly balanced, heart-healthy dip.
• Skinny Greek Herb Dip – Light and refreshing, this dip features tangy Greek yogurt blended with fresh herbs for a healthy, flavorful twist.
• Fondue Pizza Dip – Melty cheese, savory tomato sauce, and Italian spices come together in this cozy, indulgent dip inspired by your favorite pizza flavors.

How to Store Everything Bagel Chips

Store cooled chips in an airtight container at room temperature for up to 3 days. They are best on day one—the crunch is at its peak—but they hold up well for a few days. Do not refrigerate; moisture is the enemy of crispy chips.

If they soften slightly, pop them back in a 350°F oven for 3–4 minutes to revive the crunch.

If you’ve made these Low Carb Everything Bagel Chips, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Weight Watchers

Frequently Asked Questions

Can I make these in the air fryer?
Yes—and honestly, I prefer them that way. Air fry at 350°F for 5–7 minutes, checking at the 5-minute mark. Work in batches so they’re not overlapping. The result is slightly more even browning and a great crunch. No parchment needed.

What if I can’t find Xtreme Wellness or Mission Carb Balance tortillas?
Any low carb, high fiber tortilla will work. Just check the nutrition label—you want something in the 50–70 calorie range per tortilla to keep the points low. Standard flour tortillas will work in a pinch but will be higher in calories and points.

I can’t find Everything But the Bagel seasoning. Can I make my own?
Absolutely. Mix together sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt. There’s no single “right” ratio—start equal parts and adjust to taste. It keeps well in a small jar.

Can I use a whole egg instead of just the egg white?
I’d stick with just the egg white. The yolk adds fat and can make the chips taste a little eggy. The white is what you want—it’s flavorless and gives you the crunch without any off notes.

Can I make these ahead?
Yes, up to a day in advance. Store in an airtight container and they’ll stay crisp. For longer storage, see the notes above.

Can I double the recipe?
Easily. Just bake in batches—don’t crowd the pan. I often make a double batch on Sunday and have them ready for the week.

More Easy WW Friendly Snacks

• Crunchy Homemade Potato Chips
• Everything Bagel Parmesan Crisps
• Air Fryer Crispy Cajun Chickpeas
• Easy Healthy WW Friendly Snacks