Everything Bagel Chips (Easy, Low Carb, WW Friendly Snack)
Deliciously simple, these low carb snack chips are the perfect dipper for your favorite guacamole, bean dip or salsa!
Servings: 3
Ingredients
- 1 egg white
- 3 low carb, high fiber whole wheat tortillas (I used Xtreme Wellness)
- 2-1/4 teaspoons Everything but the Bagel Seasoning Blend (I used Trader Joe's version)
Instructions
- Preheat oven to 350F degrees. Line a baking sheet with parchment paper. (I used a pizza stone in my toaster oven.)
- Whisk egg white in small bowl until frothy.
- Place tortillas on a flat surface and brush with egg white. Sprinkle 3/4 teaspoon seasoning evenly over each tortilla. Cut each tortilla into 8 wedges.
- Place wedges on prepared pan and bake until lightly golden brown, about 15 minutes. (I did mine in two batches).
- Allow chips to cool before serving.
Notes
Serving size: 8 chips (1/3 recipe)
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 2 PointsPlus (Old plan) Trader Joe's Everything But the Bagel Seasoning Blend contains sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame seeds and poppy seeds. If you can't find a similar blend in your local market, you can probably just mix together your favorite seasonings and seeds and use that instead.
(Must be logged into WW on a smartphone or tablet.) 2 PointsPlus (Old plan) Trader Joe's Everything But the Bagel Seasoning Blend contains sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame seeds and poppy seeds. If you can't find a similar blend in your local market, you can probably just mix together your favorite seasonings and seeds and use that instead.
Nutrition
Serving: 8chips (1/3 recipe) | Calories: 89kcal | Carbohydrates: 17g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 389mg | Potassium: 16mg | Fiber: 6g | Sugar: 0.1g | Calcium: 39mg | Iron: 0.5mg