Delicious WW-Friendly Taco Salad for One

I love taco salads, but restaurant versions can be surprisingly heavy. Between oversized portions, fried shells, and generous amounts of cheese and dressing, the calories and Points can add up fast.

That’s why I prefer making taco salad at home. This single-serving version satisfies my craving for Mexican-style flavors while keeping portions and ingredients in check. By loading up on vegetables and being mindful with the chips and cheese, it’s easy to create a filling, WW-friendly meal that still feels like a treat.

Why I Love This Taco Salad for One

• It’s perfectly portioned for one.
• It satisfies taco cravings without overdoing it.
• It’s a great way to use leftovers.
• You don’t need salad dressing — salsa does the job.
• It’s endlessly customizable based on what you have on hand.
• It works for lunch or a light dinner.
• It fits naturally into a WW-friendly way of eating.

Ingredients & Substitutions

This taco salad is more of a flexible template than a strict recipe. Use what you enjoy and what you have.

• Lettuce – Shredded iceberg or romaine both work well.
• Vegetables – Cucumber, grape tomatoes, red bell pepper, and green onion add crunch and freshness. Mix and match as needed.
• Protein – Seasoned cooked lean ground turkey keeps it light. You can also use leftover chicken or lean ground beef.
• Fat-Free Refried Beans – Add creaminess and help make the salad more filling.
• Reduced-Fat Mexican Cheese Blend – A small amount adds flavor without overpowering the salad.
• Salsa – Acts as both seasoning and dressing.
• Baked Low-Fat Tortilla Chips – Crumbled on top for crunch. Use sparingly or skip if you prefer.
• Non-Fat Plain Greek Yogurt – A great substitute for sour cream.

How to Make Taco Salad for One

1. Place the shredded lettuce in a bowl.
2. Arrange the remaining ingredients on top in whatever order you like.
3. Finish with salsa and a dollop of Greek yogurt, if using.
4. Serve immediately.

Because the salsa adds so much flavor and moisture, no additional dressing is needed.

Calories & WW Points

Here’s an example of an easy healthy taco salad I made for lunch yesterday.

According to my calculations, each serving has about 297 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

7 PointsPlus (Old plan)

Make It Your Own: Easy Variations

This basic taco salad template can be adapted in many ways:

• Leftover chopped chicken
• Seasoned lean ground beef
• Seasoned brown rice
• Black beans
• Sliced jalapeños
• Red onion
• Corn or roasted corn
• Avocado (in small amounts)
• Cilantro
• Non-fat or low-fat sour cream
• Fresh fruit salsa, like peach or mango

If you like this Skinny Taco Salad for One, be sure to check out some of my other Weight Watchers friendly salad recipes including Weight Watchers Cheeseburger Salad, Greek Turkey Feta Mason Jar Salad, Easy Asian Chicken Salad, Southwestern Beef Salad with Chile Lime Dressing and Lightened Up Mustard Chicken Salad

If you’ve made this Healthy Taco Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

More WW-Friendly Tacos & Salads

If you enjoy this taco salad for one, you may also like:

• Easy Chicken Enchilada Tacos – A quick, flavorful taco option made with shredded chicken and enchilada sauce.
• Healthy Southwest Taco Skillet Meal – A one-pan meal with bold taco flavors that’s great for leftovers.
• Bisquick Impossibly Easy Turkey Taco Pie – A lighter take on taco night using the classic impossible pie method.
• Spice Rubbed Soft Shrimp Tacos – Fast-cooking shrimp with plenty of flavor.
• Big Mac Salad for One – Another single-serving salad that delivers comfort-food flavor in a lighter way.