Weight Watchers Weekly Dinner Meal Ideas (Sep 2 - Sep 8) • Simple Nourished Living

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Fridays, I send out an email outlining my dinner plans for the upcoming week that are designed to work with Weight Watchers. I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions.

Food Photo Collage with WW friendly recipes for 9/2 dinners meal plan featuring: grilled vegetables, Kodiak Chocolate Chip Cake, Shrimp Stir Fry, Rice, Lemon Quinoa Lentil Salad, Baked Oatmeal, Crock Pot Chicken, Crock Pot Chicken with Mashed Potatoes, Peas, Carrots

My Approach to Meal Planning
What Do I Eat for Breakfast on WW?
What Do I Eat for Lunch on Weight Watchers?
This Week’s WW Dinner Suggestions with Points

My Approach to Meal Planning

Every time I get out of the meal planning habit I end up eating too much take-out, restaurant food, unhealthy snacks. It is amazing how crappy I feel and how quickly the pounds begin to creep back.

When I have a rough idea of what I’m planning to cook for dinner in the coming week I’m much less likely to succumb to the temptation of fast food or takeout.

That being said, my approach is a casual one. Meal planning can overwhelm me if I try to do too much. So I make it SUPER EASY. I keep a post-it note on the counter with a list of a few dinners I’m planning to make. That’s it.

We are a middle-aged couple so I am mostly cooking for just the two of us. We have a fairly active social life, which means our plans are always subject to change.

Most recipes make more than we can eat, so we tend to have a ready supply of leftovers for lunch or dinner the next day. I enjoy finding creative ways to use and re-purpose leftovers.

I’m always asking myself, “How can I make this as easy as possible? For me meal planning works only when I keep it as simple as possible. When I have a ready supply of easy to prepare, good for me food in the fridge and pantry I’m set up for success.

What Do I Eat for Breakfast on WW?

Most days my breakfast is something quick like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, depending on my mood and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is usually leftovers or some combination of soup / sandwich / salad. This formula is a proven winner for me. I never fall into the temptation of takeout when I have a jar of soup, bowl of hard boiled eggs, container or leftovers and/or salad fixings staring back at me when I open the fridge!

This Week’s WW Dinner Suggestions with Points

This week features a combination of easy slow cooker and stovetop meals including breakfast for dinner. Most will provide leftovers for additional quick and easy meals! I can’ tell you how much I love cooking once and eating twice 🙂

Easy 2-Ingredient CrockPot Chicken with Cream of Chicken Soup
Here is a super easy chicken recipe that requires just two ingredients: chicken and cream of chicken soup. As I’ve gotten older, I’ve come to appreciate recipes that are simple and require minimal ingredients. This Crock Pot Chicken with Cream of Chicken Soup is a perfect example.

By combining boneless, skinless chicken thighs (or breasts) with 98% fat-free cream of chicken soup, I’ve discovered a way to create a flavorful, satisfying meal that’s ideal for busy weeknights. There are so many ways to serve this. With mashed potatoes or rice and a vegetable or as a hot open-face sandwich with a salad.

Slices of zucchini next to skillet with shrimp and vegetable stir fry topped with parsley

Easy Healthy Shrimp Stir-Fry for Two
This healthy shrimp stir-fry for two is a great example of what Ree Drummond (The Pioneer Woman) cooks when she’s lightening things up in the kitchen. With a tasty selection of colorful fresh vegetables and Zero Points shrimp, it’s my kind of quick and easy meal. You can serve it on its own or over a bed of brown rice or cauliflower rice.

Lemony Lentil Quinoa Salad
This lemony lentil quinoa salad is light yet substantial. It will work as both a side dish and light lunch or supper. I’m planning to serve it with an assortment of grilled vegetables.

Piece of baked oatmeal with fresh berries near crock pot with rest of baked oatmeal.

Breakfast for Dinner:
Crock Pot Baked Oatmeal – If you’ve never had baked oatmeal you’re in for a treat. To me it tastes like a warm-from-the oven oatmeal muffin or cookie, rather than cereal. It makes a delicious breakfast even for dinner. I’ll plan to serve it with fresh fruit and a little yogurt.

Pieces of chocolate chip kodiak quick cake arranged on round white plate on granite countertop with Text Box: Weight Watchers Chocolate Chip Kodiak Cake

Chocolate Chip Kodiak Quick Cake
When you’re in need of simple dessert or looking for a quick and easy lunch box treat, it’s always helpful to have a few trusty recipes, like this low calorie Chocolate Chip Quick Cake, on hand. In just a few minutes, the ingredients for this yummy snack cake all stir together in a single bowl. No special equipment or mixers required!

Need More Vegetarian Choices? Click Here!

I hope this helps you with your own meal planning this week 🙂

Tired of trying to decide what to cook?

If you are struggling with meal planning here are a couple meal planning resources to help:

My Month of Meal Month of Meal Plans eBook
My WW friend Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook

Customer Testimonials

I can’t tell you how thrilled we were with your menu posted this week! We are on vacation and in a condo for five weeks. Keeping meals simple. I made both the chicken broccoli pie and the broccoli cheese soup for the first time this week. Both were a big hit. Then last night we had your Caribbean Jerk Chicken which is a definite favorite. Made your lasagna soup last week!!! Yum!

I am so thankful I found your website and continue to try new things. I started WW March 2020 (online only) and have lost almost 30 pounds and am at my goal! Slow and steady wins the race!!! (Just like the tortoise and the hare).

Thank you for all your encouraging emails and wonderful recipes. We’ve been married almost 47 years. When I first found ‘my friend Martha’ as all my friends know you by, my husband said ‘you’ve always been a good cook but we never tried so many different things!’ He loves your recipes also!!!

Thank you. Thank you. Thank you!!!!! ~ Joyce

I bought the Table for Two eCookbook and I love it! It saved me from giving up on my weight loss journey. The meals are delicious and so easy to cook. Having a weekly grocery list, recipes and instructions with pictures readily accessible has taken so much stress off of me in meal planning. I was tired of cooking recipes that had multiple servings and eating the left overs several times during the week. My husband loves the Table for Two recipes and he doesn’t even need to lose weight! I have recommended your site to several friends on the same journey and they love your recipes too. Thank you for all your hard work in making meal planning so easy! ~ Barbara

Hi Martha – I cannot begin to thank you enough for my month of meals. We (my husband and I) have only had the first week, but WOW, what great meals! I can’t wait for the second week. You have a customer for life! ~ Sharon S.

I bought the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It is great 12 weeks with a shopping list which is wonderful. I just make a copy of the list and go shopping for the week. ~ Roberta R.