WW Recipe of the Day: Steph's Happy Kid Slow Cooker Pork Chops
(212 calories | *8 - *10 WW SmartPoints)
I made Steph's Happy Kid Slow Cooker Pork Chops recipe for dinner Sunday. After spending quite a lot of time in the kitchen Sunday morning making brunch for Mom, I wanted something for dinner that would require minimal effort.
Easy, flavorful and fork tender, they were even better than I'd hoped.
Skinny on Steph's Low Fat Happy Kid Slow Cooker Pork Chops Recipe
I made a few minor changes, including cutting back on the suggested amount of soy sauce.
Served with mashed potatoes and steamed broccoli these healthy slow cooker pork chops were a hit with us adults.
The little bit of curry powder is very subtle, so it shouldn't be a problem, even if you're not a fan.
This would also work well as a freezer meal. Pour everything into the Ziploc bag, seal and freeze until you are ready to defrost and cook.
According to my calculations each serving has 212 calories, *5 Weight Watchers PointsPlus, *10 WW Freestyle SmartPoints. Enjoy!
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
Note: This recipe has increased to *10 SmartPoints because of the honey which has *4 SmartPoints per tablespoon. I think it's worth it since each serving still has only 1 tablespoon honey and 212 calories. By using only 2 tablespoons of honey, each serving will be reduced to *8 SmartPoints.
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Steph's Happy Kid Slow Cooker Pork Chops Recipe
- 1 pound lean pork chops
- 1 cup thinly sliced onion
- ¼ cup tamari (gluten-free soy sauce)
- ¼ cup honey
- ¼ cup chili sauce (found in the ketchup aisle)
- 1 teaspoon curry powder
- Ideal slow cooker size: 4-Quart.
- Place the pork chops in a sealable plastic bag. Add all the remaining ingredients and seal the bag well.
- Shake and squish the bag so that everything is well combined and then dump the contents into the slow cooker.
- Cover and cook on LOW for 5 hours, or on HIGH for 3-½ hours, or until the pork chops are fork-tender
Source: 365 Slow Cooker Suppers by Stephanie O'Dea
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
I used the following to make this slow cooker pork chops recipe:
Looking for More Weight Watchers Friendly Slow Cooker Pork Recipes?
- Mel's Easy Slow Cooker Pork Chops
- Crock Pot Pork Loin with Apple Butter
- Easy Crock Pot Teriyaki Pork Roast
- Slow Cooker Peach Pork
- Slow Cooker Pulled Pork
- Mom's Crock Pot Tomato Soup Pork Chops
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