This post may contain affiliate links. Please read our disclosure policy.
As soon as I saw this easy, healthy slow cooker recipe I knew I was looking at a winner. I was right. And it’s so simple too…
Lean pork simmered in tomatoes, Italian spices and Parmesan until fork tender.
Did I mention that the sauce is absolutely delectable?
Recipe Notes
What makes this Italian Slow Cooker Pork Roast a winner?
Let’s see….
It’s healthy and Weight Watchers friendly, with only 1 Point per serving.
It’s really easy. Fix-it and Forget-it easy. And it smells amazing.
It’s delicious and family-friendly. At least it was with my family.
Serving Suggestions
Serve over pasta, spaghetti squash or zucchini noodles with a side of broccoli or green beans or salad.
How Many Calories and WW Points in this Slow Cooker Italian Pork Roast?
According to my calculations, each serving (3 ounces pork with 1/2 cup sauce) has 130 calories and 1 WW Point.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
3 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
3 SmartPoints (Purple plan)
3 PointsPlus (Old plan)
Recipe Variations
Instead of Pork Roast – substitute lean pork chops, beef roast, or chicken thighs (I like boneless, skinless)
More Vegetables – onions, peppers and mushrooms would all be tasty
Vegetarian – substitute white beans, garbanzo beans or lentils for the pork
If you’ve made this Italian Pork, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Skinny Slow Cooker Italian Pork Roast
Ingredients
- 2 pounds lean boneless pork roast (sirloin or tenderloin)
- 28 ounces canned diced tomatoes, undrained
- 1/2 cup grated Parmesan cheese
- 1 tablespoon parsley
- 1 teaspoon garlic powder (substitute 3 to 4 cloves fresh minced garlic if you prefer)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
Instructions
- Ideal Slow Cooker Size: 4 to 5-Quart
- Place the pork in the slow cooker.
- Combine the tomatoes, cheese, parsley, garlic, basil, oregano and pepper and pour over the pork.
- Cover and cook on LOW for 6 to 8 hours, or until the pork is fork tender.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 SmartPoints (Green plan) 3 SmartPoints (Blue plan) 3 SmartPoints (Purple plan) 3 PointsPlus (Old plan) Favorite Variations:
- Instead of Pork Roast – substitute lean pork chops, beef roast, or chicken thighs (I like boneless, skinless)
- More Vegetables – onions, peppers and mushrooms would all be tasty
- Vegetarian – substitute white beans, garbanzo beans or lentils for the pork
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: adapted from New Leaf Wellness
Here’s a video from AllRecipes showing a similar recipe for Slow Cooker Pork Chops Cacciatore which also looks delicious:
More Weight Watchers Pork Recipes:
- Italian Pulled Pork for Instant Pot – Slow Cooker – Stovetop (SkinnyTaste)
- Italian Slow Cooker Pork and White Beans (Simple-Nourished-Living)
- Parmesan Crusted Pork Chop (Slender Kitchen)
- Italian Slow Cooker Pork & White Bean Stew (Simple-Nourished-Living)
- Baked Stuffed Pork Chops with Prosciutto & Mozzarella (SkinnyTaste)
- Slow Cooker Balsamic Braised Beef (Simple-Nourished-Living)
- The Best Weight Watchers Crock Pot Pork Recipes
This sounds good – question – do you cut up the pork roast to cook – or serve?
Hi Debbie,
Yes, you cut it up to serve. Hope this helps. ~Martha
I have been making this recipe. I really like it. Highly recommend.
Thanks so much Annmarie! ~Martha
Very tasty. I added corn and black beans.
Very good. I added corn and black beans
We loved it…it was easy and very tasty. Leftovers were turned into Brunswick Stew with the addition of a sliced potato, some corn and some green beans. Will definitely make it again.
Hi. Thanks for inspiration 🙂
Can this be frozen?
Though I’ve never frozen it, I believe it would be fine. ~Martha
Hi! This recipe is very good. I have also used beef roast as well. That is very good as well. I enjoy the beef a little bit better. Served over mashed cauliflower. LOVE it.
HI! Does this recipe use I can of tomatoes? Or 2 14.8 ounce cans. Thanks. Love your recipes!
I used 28oz, but I don’t see why 2 smaller cans wouldn’t work. 🙂
How many cans of beans would you use to make vegetarian?