Easiest Ever Healthy Slow Cooker Squash: Spaghetti, Butternut, Acorn, Etc.

Weight Watchers Recipe of the Day: Healthy Slow Cooker Squash

I'm all about keeping things simple. And the simplest way to cook squash - spaghetti squash, acorn squash, butternut squash, etc. - is in the slow cooker.

If you love squash, but not the peeling, seeding and chopping, this just may be the solution you've been seeking.

Simple Healthy Slow Cooker Spaghetti Squash

Just toss the whole squash into your crock pot with a little water and cook it until tender, about 2-3 hours on HIGH or 5-7 hours on LOW, depending on its size.

That's all there is to it.

I've cooked both butternut and acorn squash this way, but hadn't thought it share the recipe, maybe because it's barely a recipe?

My most recent attempt was with slow cooker spaghetti squash, an old favorite that just got a lot more appealing with the changes to the new Weight Watchers SmartPoints Program.

I love vegetables and know they are good for me, so thanks WW for giving me the push I needed to bring them back into greater focus.

Are You Ready To Slow Cook Yourself Slim?

The Skinny on Slow Cooker Spaghetti Squash

Spaghetti squash is an excellent healthy pasta swap with ZERO SmartPoints that works with WW Simply Filling Technique.

Try it plain, tossed with a little olive oil or pesto, topped with marinara sauce, or meatballs.

You get the idea.

How Many Calories and Points in this Slow Cooker Squash?

With just 31 calories per serving and:

0 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
0 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

What's not to love?

Recipes don't get much healthier or more effortless than this.

Enjoy!

Search for More Weight Watchers Friendly Squash Recipes

Here's a video from Hungry Girl, Lisa Lillien, showing you how to make spaghetti squash in the slow cooker:

If you've made this Crock Pot Spaghetti Squash, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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5 from 1 vote

Easy Healthy Slow Cooker Squash Recipe

The Simplest way ever to cook spaghetti squash (or any squash) is in the slow cooker. Just toss it in with a little water and cook until tender, about 2-½ hours on HIGH, or 4 to 6 hours on LOW.

Prep Time5 mins

Cook Time3 hrs

Total Time3 hrs 5 mins

Servings (adjustable): 5

Calories: 31

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 1 spaghetti squash (or any winter squash you like best)

Instructions

• Ideal slow cooker size: 4- to 6-Quart. (Large enough to hold the squash.)
• Place whole squash in a slow cooker. Add ½ cup water.
• Cover and cook on HIGH for 2 to 3 hours, or LOW for 4 to 6 hours, or until squash is soft.
• Slice squash in half lengthwise; scoop out and discard the seeds.
• Use a fork to scrape out spaghetti squash strands. Place in a strainer to drain excess moisture. For best flavor, horoughly blot dry, removing as much moisture as possible.

Recipe Notes

A 4-pound squash yields about 5 cups cooked squash, sometimes more. The number of servings this recipe makes will vary based on your individual squash's size and yield.

Serving size: 1 cup

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

0 *SmartPoints (Green plan)

0 *SmartPoints (Blue plan)

0 *SmartPoints (Purple plan)

0 *PointsPlus (Old plan)

Nutrition Facts

Easy Healthy Slow Cooker Squash Recipe

Amount Per Serving (1 cup)

Calories 31 Calories from Fat 5

% Daily Value*

Fat 0.6g1%

Carbohydrates 7g2%

Fiber 0g0%

Protein 0.7g1%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Side Dish

Cuisine: American

Keyword: crock pot spaghetti squash, crock pot winter squash, slow cooker squash

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Healthy Weight Watchers Recipes for Squash

Slow Cooker Acorn Squash with Mango Chutney

Weight Watchers Asian Baked Kabocha Squash

Slow Cooker Squash Apple Soup

Healthy Asian Spaghetti Squash Salad

Slow Cooker Butternut Squash & Farro Chili (EatYourselfSkinny)

Slow Cooker Butternut Squash, Bean & Barley Stew (SlenderKitchen)

Slow Cooker Butternut Squash (SnackGirl)

Crock Pot Butternut Squash & Pumpkin Soup (DrizzleMeSkinny)

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