Slow Cooker Acorn Squash with Mango Chutney and Coconut

Weight Watchers Recipe of the Day: Slow Cooker Acorn Squash with Mango Chutney and Coconut
(120 calories | 3 3 3 myWW *SmartPoints value per serving)

If you find the flavor of acorn squash bland, this slow cooker acorn squash might be for you. I got the idea for this slow cooker acorn squash with mango chutney and coconut from the September/October issue of Taste of Home (affiliate link).

WW Friendly Low Fat Acorn Squash with Mango Chutney and Coconut

I love acorn squash, mango chutney, and coconut. So, I decided to give it a try. The most difficult part about this slow cooker acorn squash recipe is cutting the squash.

The Skinny on Slow Cooker Acorn Squash with Mango Chutney and Coconut

I read an acorn squash cooking tip that said it's easier if you pierce the squash a couple of times with a sharp knife and then microwave (affiliate link) it for 2 to 3 minutes first.

Sadly, neither Rod or I were crazy about the flavor combination. The squash itself was moist and sweet, but the mango and coconut was just a little too different for our tastes.

So, I'm planning to make slow cooker acorn squash again, but I'll season it simply with a sprinkle of cinnamon and drizzle of maple syrup instead.

Ready to cook acorn squash in the slow cooker

Update: OMG, I'm almost embarrassed to admit this. I think I owe this recipe an apology and will try it again after discovering that the reason it tasted funny was my coconut. I was getting ready to make another recipe using coconut today and decided to taste it before adding it. Yuck. It had gone bad and had the same "weird" taste I attributed to this flavor combination! So, I tossed it before ruining another recipe!

I would love to know what you think if you try it.

According to my calculations, each serving has just 120 calories and:

3 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

Are You Ready To Slow Cook Yourself Slim?

If you've made this low fat Acorn Squash with Mango Chutney and Coconut, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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4.15 from 7 votes

Slow Cooker Acorn Squash with Mango Chutney and Coconut

Slow cooker acorn squash with mango chutney and coconut, a flavorful twist on a fall favorite!

Prep Time10 minutes mins

Cook Time3 hours hrs

Total Time3 hours hrs 10 minutes mins

Servings (adjustable): 4

Calories: 120

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 1 large acorn squash
• ▢ ¼ cup mango chutney
• ▢ ¼ cup flaked coconut
• ▢ Salt and pepper to taste

Instructions

• Ideal slow cooker size: 6-Quart.
• Cut the squash in quarters. Remove and discard the seeds and stringy pulp.
• Spray the slow cooker with non-stick spray.
• Snuggle the squash quarters into the slow cooker.
• Stir together the chutney, coconut and divide among the centers of the squash quarters.
• Sprinkle with salt and pepper.
• Cover and cook on LOW for 2 to 3 hours, until tender when pierced with a fork.

Recipe Notes

Serving size: ¼ squash

3 *SmartPoints (Green plan)

3 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition Facts

Slow Cooker Acorn Squash with Mango Chutney and Coconut

Amount Per Serving (1 /4 recipe)

Calories 120 Calories from Fat 9

% Daily Value*

Fat 1g2%

Carbohydrates 30g10%

Fiber 4g16%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Slow Cooker Vegetable/Side Dish

Cuisine: American

Keyword: crock pot acorn squash, low fat acorn squash

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like Acorn Squash with Coconut and Mango Chutney, you might also like

• Easy Healthy Asian Spaghetti Squash
• Easiest Ever Slow Cooker Spaghetti Squash
• Weight Watchers Asian Baked Kabocha Squash

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