Steph's Happy Kid Slow Cooker Pork Chops Recipe
Simple, tender, and flavorful this Happy Kid Slow Cooker Pork Chops Recipe is a new family favorite for Weight Watchers and non Weight Watchers alike.
Servings: 4
Ingredients
- 1 pound lean pork chops
- 1 cup thinly sliced onion
- 1/4 cup tamari (gluten-free soy sauce)
- 1/4 cup honey
- 1/4 cup chili sauce (found in the ketchup aisle)
- 1 teaspoon curry powder
Instructions
- Ideal slow cooker size: 4-Quart.
- Place the pork chops in a sealable plastic bag. Add all the remaining ingredients and seal the bag well.
- Shake and squish the bag so that everything is well combined and then dump the contents into the slow cooker.
- Cover and cook on LOW for 5 hours, or on HIGH for 3-1/2 hours, or until the pork chops are fork-tender
Notes
Serving size: 1 pork chop + 3 tablespoons onions and sauce
WW Points: 8
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) WW PointsPlus: 5 (old WW plan) The little bit of curry powder is very subtle, so it shouldn’t be a problem, even if you’re not a fan. This would also work well as a freezer meal. Pour everything into the Ziploc bag, seal and freeze until you are ready to defrost and cook.
(Must be logged into WW on a smartphone or tablet.) WW PointsPlus: 5 (old WW plan) The little bit of curry powder is very subtle, so it shouldn’t be a problem, even if you’re not a fan. This would also work well as a freezer meal. Pour everything into the Ziploc bag, seal and freeze until you are ready to defrost and cook.
Nutrition
Serving: 1pork chop + 3 tablespoons onions/sauce | Calories: 212kcal | Carbohydrates: 12g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 75mg | Sodium: 1028mg | Potassium: 547mg | Fiber: 1g | Sugar: 27g | Vitamin A: 6IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg