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When you are trying to eat better and manage your weight, soups and stews can be your best friends. They’re nourishing and satisfying.
When the weather outside is chilly it feels good to know there’s soup simmering on the stove or in the slow cooker. Comfort in a bowl to warm you from the inside out.
In addition to being comforting and delicious, soup is usually naturally low in fat and packed with nutritious ingredients including colorful vegetables, lean proteins and high-quality carbs—making it easy to get a healthy balanced meal in a single bowl.
When you eat a really good bowl of soup, you feel good and you know you’re being healthy too.
The most common way people give up their power is by thinking they don’t have any.
~ Alice Walker
And since soups are relatively fool-proof compared to other kinds of dishes, even those who are kitchen-challenged are able to experience culinary success.
Table of Contents
Here are 7 of My Favorite WW Friendly Soups, Stews and Chilis
WW Slow Cooker Bean and Cabbage Soup
(0 WW Points)
WW Slow Cooker Chicken Pasta Fagioli
(1 WW Point)
Slow Cooker Ham and Split Pea Soup
(1 WW Point)
Slow Cooker Spicy Cajun Soup
(1 WW Point)
Slow Cooker 3 Bean Turkey Sausage Chili
(2 WW Points)
Hearty Beef Stew
(0 WW Points)
Olive Garden Chicken Gnocchi Soup Made Lighter
(4 WW Points)
If you are a soup lover, be sure to check out my best selling Skinny Soups eCookbook!
It’s one of my secrets for eating well and staying slim…
Hi Martha – So far I have made 4 of your great Weight Watchers recipes and each one has been very tasty. Thank you so much!!
~ Arlene
