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I made Steph’s Happy Kid Slow Cooker Pork Chops recipe for dinner Sunday. After spending quite a lot of time in the kitchen Sunday morning making brunch for Mom, I wanted something for dinner that would require minimal effort.
Easy, flavorful and fork tender, they were even better than I’d hoped.
Ingredients
- Lean pork chops
- Onion
- Tamari
- Honey
- Chili sauce
- Curry powder
How to Make Steph’s Happy Kid Slow Cooker Pork Chops, Step-by-Step
Step 1: Gather and prepare all ingredients. Ideal slow cooker size: 4-Quart.
Step 2: Place the pork chops in a sealable plastic bag and add the remaining ingredients and seal the bag well. Shake and squish the bag so that everything is well combined and then dump the contents in the slow cooker. (You can also allow the pork to marinate in the bag in the refrigerator for several hours or overnight.)
Step 3: Cover and cook on LOW for 5 hours, or on HIGH for 3-1/2 hours, or until the pork chops are fork-tender.
Recipe Notes
I adapted the recipe from 365 Slow Cooker Suppers (affiliate link) by Stephanie O’Dea, who has the wonderful blog, A Year of Slow Cooking.
I made a few minor changes, including cutting back on the suggested amount of soy sauce.
Served with mashed potatoes and steamed broccoli these healthy slow cooker pork chops were a hit with us adults.
The little bit of curry powder is very subtle, so it shouldn’t be a problem, even if you’re not a fan.
This would also work well as a freezer meal. Pour everything into the Ziploc bag, seal and freeze until you are ready to defrost and cook.
How Many Calories and WW Points in this Easy Slow Cooker Pork Chops Recipe?
According to my calculations each serving has 212 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
If you’ve made these Sweet and Spicy Crock Pot Pork Chops, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Steph’s Happy Kid Slow Cooker Pork Chops Recipe
Ingredients
- 1 pound lean pork chops
- 1 cup thinly sliced onion
- 1/4 cup tamari (gluten-free soy sauce)
- 1/4 cup honey
- 1/4 cup chili sauce (found in the ketchup aisle)
- 1 teaspoon curry powder
Instructions
- Ideal slow cooker size: 4-Quart.
- Place the pork chops in a sealable plastic bag. Add all the remaining ingredients and seal the bag well.
- Shake and squish the bag so that everything is well combined and then dump the contents into the slow cooker.
- Cover and cook on LOW for 5 hours, or on HIGH for 3-1/2 hours, or until the pork chops are fork-tender
Notes
(Must be logged into WW on a smartphone or tablet.) WW PointsPlus: 5 (old WW plan) The little bit of curry powder is very subtle, so it shouldn’t be a problem, even if you’re not a fan. This would also work well as a freezer meal. Pour everything into the Ziploc bag, seal and freeze until you are ready to defrost and cook.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: 365 Slow Cooker Suppers (affiliate link) by Stephanie O’Dea
