Weight Watchers Meal Plan (Aug 28 - Sep 3) • Simple Nourished Living

This post may contain affiliate links. Please read our disclosure policy.

My Meal Plan on Weight Watchers This Week
The Benefits of Weekly Meal Planning
The Key to Eating Well is Cooking
The Key to Consistent Cooking is Planning
This Week’s WW Meal Plan Suggestions with Points

My Meal Plan on Weight Watchers This Week

Every Friday, I send out an email outlining my dinner plans for the upcoming week that are compatible with Weight Watchers, and I also publish them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier food decisions.

Additionally, by sharing my weekly dinner plans, I hope to provide a useful reference for individuals searching for meal planning ideas or looking to vary their diet. If you’re looking for more inspiration, you might find the “101 Meal Prep Ideas from Successful Weight Watchers” resource helpful.

9 image food photo collage: skillet blueberry pancake, spoonable strawberry cheesecake dessert, bowl of slow cooker sausage and summer vegetables, leafy green salad, bowl of gazpacho, slice of impossibly easy taco pie, sliced zucchini, summer white bean and tuna salad in a lettuce leaf.

The Benefits of Weekly Meal Planning

Planning and preparing your meals ahead of time can make a significant difference in avoiding unhealthy eating habits. With a clear idea of what you’ll be cooking for the week and all the necessary ingredients on hand, you are less likely to succumb to the temptation of fast food or takeout. Not only does meal planning give you more control over what you eat, but it also enables you to make healthier choices.

In addition, meal planning and grocery shopping can save you time and money in the long run. Instead of wandering aimlessly through the grocery store, you can create a list of the items you need and stick to it, avoiding impulse purchases and unnecessary spending. This approach allows you to shop more efficiently and reduces food waste, ultimately benefiting both your wallet and the environment.

Every time I get out of the meal planning habit and resort to take-out, restaurants, and snacking on junk, it’s amazing how crappy I feel and how quickly the pounds pack on.

The Key to Eating Well is Cooking

Cooking at home is a fantastic way to eat healthier and lose weight! When you cook your own meals, you get to decide what goes into them and how they’re prepared. This means you can choose healthy ingredients and cooking methods, and avoid the processed and high-calorie foods often found in restaurants.

Cooking at home also gives you the freedom to customize your meals to fit your specific dietary needs or preferences, like reducing salt, cutting back on sugar, or avoiding allergens. For some it can even become a fun, creative outlet!

The Key to Consistent Cooking is Planning

In the beginning meal planning can be a huge chore. The key is finding an approach that works for you over the long haul. If you are struggling with meal planning here are 3 great meal planning resources to help:

My Month of Meal Month of Meal Plans eBook
My WW friend Alisha’s 12-Week eCookbook and Meal Planner (affiliate link) and Table for Two Meal Planner and eCookbook (affiliate link)

This Week’s WW Meal Plan Suggestions with Points

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is something quick like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, depending on my mood and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is usually leftovers or some combination of soup / sandwich / salad.

This week I am planning to make…

Spicy sausage with vegetables garnished with chopped cilantro.

Slow Cooker Sausage and Vegetables
A medley of summer vegetables: corn, tomatoes, and zucchini, combined with spicy turkey sausage and cooked in the slow cooker until tender. Easy. Healthy. Delicious.
I’ll plan to serve a simple tossed green salad alongside.

Slice of turkey taco pie on blue plate in front of pie dish with taco pie.

Impossibly Easy Turkey Taco Pie
Dinner doesn’t get much simpler, or fun, than this Impossibly Easy Bisquick Turkey Taco Pie. As the pie bakes, the baking mixture sinks to the bottom forming a nice, light crust holding the yummy taco-spiced turkey and green chile filling. Topped with a little melted cheese, what’s not to like?

I’ll serve a steamed green vegetable such as green beans or sauteed zucchini alongside.

WW Quick and Easy Gazpacho
This quick and easy chunky gazpacho is a great example of just how yummy recipes made from canned tomatoes and tomato vegetable juice can be. I substituted Spicy V8 for low-sodium and skipped the jalapeño (because I didn’t have one). I’ll plan to serve it with this Summer Tuna White Bean Salad

Skillet blueberry pancake in large skillet.

Breakfast for Dinner: Oven Baked Blueberry Pancake
I love pancakes, but it’s always a chore to make them, keep them warm and serve them all at the same time. It usually involves first cooking the pancakes, and then when they come off the hot pan placing them in another pan in the oven to keep them warm. Not really a streamlined operation.

This light and fluffy oven-baked pancake is a great alternative. Since it is baked in the oven in a single skillet, everyone can sit down and enjoy their meal at the same time—with no extra dishes or clean-up required.

spoonable strawberry cheesecake in a pie plate and a serving on a pretty decorative textured pottery plate with spoon alongside.

Sweet Treat: Spoonable Strawberry Cheesecake Dessert
I will also make this simple, spoonable, no-bake strawberry cheesecake dessert. Rather than being cut into slices, this cool and refreshing enlightened cheesecake is scooped into serving dishes and enjoyed with a spoon.

Need More Vegetarian Choices? Click Here!

I hope this helps you with your own meal planning this week 🙂

Tired of trying to decide what to cook?

If you are struggling with meal planning here are 3 great meal planning resources to help:

My Month of Meal Month of Meal Plans eBook
My WW friend Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook

Customer Testimonials

I can’t tell you how thrilled we were with your menu posted this week! We are on vacation and in a condo for five weeks. Keeping meals simple. I made both the chicken broccoli pie and the broccoli cheese soup for the first time this week. Both were a big hit. Then last night we had your Caribbean Jerk Chicken which is a definite favorite. Made your lasagna soup last week!!! Yum!

I am so thankful I found your website and continue to try new things. I started WW March 2020 (online only) and have lost almost 30 lbs. and am at my goal! Slow and steady wins the race!!! (Just like the tortoise and the hare).

Thank you for all your encouraging emails and wonderful recipes. We’ve been married almost 47 years. When I first found “my friend Martha” as all my friends know you by, my husband said “you’ve always been a good cook but we never tried so many different things!” He loves your recipes also!!!

Thank you. Thank you. Thank you!!!!! ~ Joyce

I bought the Table for Two eCookbook and I love it! It saved me from giving up on my weight loss journey. The meals are delicious and so easy to cook. Having a weekly grocery list, recipes and instructions with pictures readily accessible has taken so much stress off of me in meal planning. I was tired of cooking recipes that had multiple servings and eating the left overs several times during the week. My husband loves the Table for Two recipes and he doesn’t even need to lose weight! I have recommended your site to several friends on the same journey and they love your recipes too. Thank you for all your hard work in making meal planning so easy! ~ Barbara

Hi Martha – I cannot begin to thank you enough for my month of meals. We (my husband and I) have only had the first week, but WOW, what great meals! I can’t wait for the second week. You have a customer for life! ~ Sharon S.

I bought the 12-Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It is great 12 weeks with a shopping list which is wonderful. I just make a copy of the list and go shopping for the week. ~ Roberta R.