Slow Cooker Pasta Soup

WW Recipe of the Day: Slow Cooker Pasta Soup

After more than a week of making and eating Slow Cooker Super Bowl food, my body is ready for soup.

A crock pot of soup is the easiest, most delicious way I know to get back into balance after too much feasting.

WW Friendly Slow Cooker Pasta Soup

At times like this, I can always count on the simple, mostly vegetarian soup recipes in Twelve Months of Monastery Soups (affiliate link) by Brother Victor D'Avila-Latourrette to come to my rescue.

Like this slow cooker pasta soup with mushrooms and peas, which I adapted for the slow cooker.

To make it more Weight Watchers friendly. I cut back on the olive oil and wine. And made a few other modifications based on what I had on hand.

It was just what I wanted. Simple. Tasty. Light. Satisfying.

If you too are in need of a little post game recovery, I highly recommend it.

How Many Calories and WW Points in this Slow Cooker Soup?

According to my calculations, each 1-cup serving has just 156 calories and:

3 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

You can make it Simply Filling by replacing the wine with another ½ cup vegetable broth (affiliate link) and using whole wheat pasta.

Are You Ready To Slow Cook Yourself Slim?

If you've made this low-fat Slow Cooked Pasta Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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5 from 1 vote

Slow Cooker Pasta Soup

A simple satisfying slow cooker pasta soup with mushrooms and peas that I modified from Twelve Months of Monastery Soups, one of my favorite soup cookbooks.

Prep Time20 minutes mins

Cook Time3 hours hrs 30 minutes mins

Total Time3 hours hrs 50 minutes mins

Servings (adjustable): 5

Calories: 156

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ 1 tablespoon olive oil
• ▢ 1 cup finely chopped onion
• ▢ 2 cloves garlic, minced
• ▢ 1 cup finely chopped mushrooms
• ▢ 4 cups vegetable broth
• ▢ ½ cup dry white wine
• ▢ 1 bay leaf
• ▢ 2 sprigs of fresh thyme
• ▢ 1 teaspoon Italian Seasoning
• ▢ Salt and freshly ground black pepper to taste
• ▢ 1 cup frozen peas
• ▢ ½ cup small soup pasta (orzo, shells, alphabets, etc.)
• ▢ Sprinkle dried marjoram and grated Parmesan as garnish (if desired)

Instructions

• Ideal Slow Cooker Size: 2-Quart.
• In a medium bowl, stir together the onion, garlic and olive oil. Microwave, stirring occasionally, until the onions are softened, about 3 minutes.
• Transfer the onion mixture to the slow cooker.
• Add the mushrooms, broth, wine, bay leaf, thyme, and Italian seasoning.
• Cover and cook on LOW 2 to 3 hours until mushrooms are tender. Add the peas and pasta and cook until pasta is tender 10 to 20 minutes more.
• Remove the bay leaf and thyme sprigs.
• Season to taste with salt and pepper.
• Serve warm, garnished with grated parmesan.

Equipment

2-Quart Crock Pot

Chef Knife

Soup Bowls

Recipe Notes

To make this slow cooker pasta soup work for Simply Filling, replace the wine with another ½ cup of vegetable broth and use whole wheat pasta.

Serving size: 1 cup

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

3 *SmartPoints (Green plan)

3 *SmartPoints (Blue plan)

1 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition Facts

Slow Cooker Pasta Soup

Amount Per Serving (1 cup)

Calories 156 Calories from Fat 38

% Daily Value*

Fat 4.2g6%

Carbohydrates 17.4g6%

Fiber 4.2g17%

Protein 7.6g15%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: crock pot soup with pasta, low calorie pasta soup, slow cooked pasta soup

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: adapted from Twelve Months of Monastery Soups (affiliate link) by Brother Victor D'Avila-Latourrette

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this pasta soup, you might also like:

• Slow Cooker Bean Barley Soup
• Slow Cooker Potato Cauliflower Soup
• Light Healthy Slow Cooker Wild Rice Soup
• Weight Watchers Slow Cooker Chicken Pasta Fagioli

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