WW Recipe of the Day: Skinny Lemon Pepper Chicken Breasts
(160 calories | 3 1 1 myWW *SmartPoints value per serving)
Some recipes are so quick, easy, healthy, and delicious they become staples you turn to again and again.
This recipe for lemon pepper chicken breasts is a perfect example.
It's from Ellie Krieger's book, Small Changes, Big Results: A 12-Week Action Plan to a Better Life.
In it, she explains how she got the recipe from cookbook author and New York Times columnist, Mark Bittman, when he appeared on her TV show.
Isn't it cool how good recipes get shared?
So, here it is from Mark, to Ellie, to me, to you.
This is great served with rice and broccoli or spinach or sliced atop a big green salad.
How Many Calories and Weight Watchers Points in these Low Fat Lemon Pepper Chicken Breasts?
According to my calculations, each lemon pepper chicken breast has about 160 calories and
3 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Following WW Freestyle Plan, this is now *1 Freestyle SmartPoint. Enjoy!
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
If you like this simple recipe for lemon pepper chicken, be sure to check out more of my Weight Watchers Chicken Recipes including Maple-Glazed Chicken Breasts, Healthy Baked Chicken Parmesan, Slow Cooker Creamy Italian Chicken, Slow Cooker Salsa Chicken and Grilled Lemon Chicken with Tarragon
If you've made this Low Carb Lemon Pepper Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Skinny Lemon Pepper Chicken Breasts Recipe
- 4 chicken breasts (4 to 5 ounces each)
- ½ teaspoon coarse salt
- 1 teaspoon freshly ground black pepper
- 2 teaspoons olive oil
- ¼ cup freshly squeezed lemon juice
- Pound the chicken breasts to an even thickness of about ½ inch.
- Pat the chicken breasts dry and season both sides with the salt and pepper.
- In a large nonstick skillet, heat the oil over medium high heat.
- Place the chicken in the pan and cook for 6 to 8 minutes, turning halfway through.
- Turn off the heat and pour the lemon juice over the chicken and serve.
Source: Small Changes, Big Results: A 12-Week Action Plan to a Better Life from Ellie Krieger
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
This short video shows a different way to make lemon pepper chicken at home:
More Weight Watchers Chicken Recipes around the Web
Skinny Maple Glazed Chicken Breasts
Quick and tasty from common pantry staples with just *4 WW Freestyle SmartPoints found at Simple Nourished Living
Slim & Saucy Chicken Marsala
A personal favorite made lighter with *2 WW Freestyle SmartPoints found here at Simple Nourished Living
Chicken Breasts with Honey Balsamic Glaze
An easy and delicious family-friendly meal with a simple 2 ingredient sauce—3 WW Freestyle SmartPoints found at Weight Watchers
Baked Chicken Parmesan
A lighter, healthier version of an Italian classic with just *4 WW Freestyle SmartPoints from Gina at SkinnyTaste
A great basic template recipe for boneless skinless chicken breasts that can be modified in dozens of ways with *4 WW Freestyle SmartPoints from Alanna at Kitchen Parade
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